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  6. Goat cheese vs. Salsa

Goat cheese vs. Salsa — In-Depth Nutrition Comparison

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A recap on the differences between goat cheese and salsa

  • Goat cheese is higher in copper, vitamin B2, phosphorus, calcium, vitamin A, and vitamin B12, yet salsa is higher in iron and vitamin B6.
  • Goat cheese covers your daily saturated fat needs 103% more than salsa.

Food varieties used in this article are Cheese, goat, semisoft type and USDA Commodity, salsa.

Infographic

Goat cheese vs Salsa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Salsa
Salsa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +2383.3%
Contains more CopperCopper +487.5%
Contains more ZincZinc +288.2%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains more PotassiumPotassium +70.9%
Contains more IronIron +38.3%
~equal in Sodium ~430mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +1353.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin B2Vitamin B2 +2153.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +148.3%
Contains more FolateFolate +850%
~equal in Vitamin B3 ~1.08mg

All nutrients comparison - raw data values

Nutrient Goat cheese Salsa DV% diff.
Saturated fat 20.639g 0.029g 94%
Copper 0.564mg 0.096mg 52%
Vitamin B2 0.676mg 0.03mg 50%
Phosphorus 375mg 30mg 49%
Fats 29.84g 0.2g 46%
Vitamin A 407µg 28µg 42%
Protein 21.58g 1.5g 40%
Calcium 298mg 12mg 29%
Cholesterol 79mg 0mg 26%
Monounsaturated fat 6.808g 0.016g 17%
Calories 364kcal 36kcal 16%
Vitamin B12 0.22µg 0µg 9%
Iron 1.62mg 2.24mg 8%
Vitamin B6 0.06mg 0.149mg 7%
Selenium 3.8µg 0.4µg 6%
Fiber 0g 1.4g 6%
Zinc 0.66mg 0.17mg 4%
Polyunsaturated fat 0.709g 0.107g 4%
Vitamin C 0mg 4mg 4%
Manganese 0.093mg 4%
Folate 2µg 19µg 4%
Vitamin B5 0.19mg 4%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Potassium 158mg 270mg 3%
Magnesium 29mg 16mg 3%
Vitamin K 2.5µg 2%
Carbs 0.12g 7g 2%
Vitamin B1 0.072mg 0.05mg 2%
Vitamin E 0.26mg 2%
Sodium 415mg 430mg 1%
Net carbs 0.12g 5.6g N/A
Sugar 0.12g N/A
Vitamin B3 1.148mg 1.08mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +1338.7%
Contains more FatsFats +14820%
Contains more OtherOther +83.8%
Contains more CarbsCarbs +5733.3%
Contains more WaterWater +97.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +42450%
Contains more Poly. FatPolyunsaturated fat +562.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.