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  6. Goat cheese vs. Saltine cracker (includes oyster, soda, soup)

Goat cheese vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and saltine cracker (includes oyster, soda, soup)

  • Goat cheese is higher in copper, phosphorus, vitamin A, and calcium, yet saltine cracker (includes oyster, soda, soup) is higher in vitamin B1, iron, vitamin B3, and folate.
  • Goat cheese covers your daily saturated fat needs 95% more than saltine cracker (includes oyster, soda, soup).
  • The glycemic index of goat cheese is lower.

Food varieties used in this article are Cheese, goat, semisoft type and Crackers, saltines (includes oyster, soda, soup).

Infographic

Goat cheese vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +1468.4%
Contains more CopperCopper +305.8%
Contains more PhosphorusPhosphorus +267.6%
Contains less SodiumSodium -55.9%
Contains more IronIron +243.8%
Contains more ManganeseManganese +637.6%
Contains more SeleniumSelenium +171.1%
~equal in Potassium ~152mg
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.8%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more Vitamin EVitamin E +342.3%
Contains more Vitamin B1Vitamin B1 +875%
Contains more Vitamin B3Vitamin B3 +461.1%
Contains more Vitamin B5Vitamin B5 +182.1%
Contains more Vitamin B6Vitamin B6 +43.3%
Contains more Vitamin KVitamin K +916%
Contains more FolateFolate +6600%
~equal in Vitamin C ~0mg
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Goat cheese Saltine cracker (includes oyster, soda, soup) DV% diff.
Saturated fat 20.639g 1.653g 86%
Vitamin B1 0.072mg 0.702mg 53%
Iron 1.62mg 5.57mg 49%
Copper 0.564mg 0.139mg 47%
Vitamin A 407µg 1µg 45%
Phosphorus 375mg 102mg 39%
Vitamin B3 1.148mg 6.442mg 33%
Folate 2µg 134µg 33%
Fats 29.84g 8.64g 33%
Calcium 298mg 19mg 28%
Polyunsaturated fat 0.709g 4.835g 28%
Starch 67.83g 28%
Cholesterol 79mg 0mg 26%
Manganese 0.093mg 0.686mg 26%
Carbs 0.12g 74.05g 25%
Protein 21.58g 9.46g 24%
Sodium 415mg 941mg 23%
Vitamin K 2.5µg 25.4µg 19%
Vitamin B2 0.676mg 0.487mg 15%
Selenium 3.8µg 10.3µg 12%
Monounsaturated fat 6.808g 1.986g 12%
Fiber 0g 2.8g 11%
Vitamin B5 0.19mg 0.536mg 7%
Vitamin E 0.26mg 1.15mg 6%
Vitamin B12 0.22µg 0.09µg 5%
Calories 364kcal 418kcal 3%
Vitamin D 22IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.06mg 0.086mg 2%
Magnesium 29mg 23mg 1%
Net carbs 0.12g 71.25g N/A
Potassium 158mg 152mg 0%
Sugar 0.12g 1.29g N/A
Zinc 0.66mg 0.69mg 0%
Trans fat 0.167g N/A
Choline 15.4mg 16.7mg 0%
Tryptophan 0.227mg 0.116mg 0%
Threonine 0.805mg 0.268mg 0%
Isoleucine 0.893mg 0.333mg 0%
Leucine 1.861mg 0.652mg 0%
Lysine 1.549mg 0.172mg 0%
Methionine 0.575mg 0.147mg 0%
Phenylalanine 0.859mg 0.45mg 0%
Valine 1.485mg 0.399mg 0%
Histidine 0.589mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +128.1%
Contains more FatsFats +245.4%
Contains more WaterWater +801.4%
Contains more CarbsCarbs +61608.3%
~equal in Other ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +242.8%
Contains less Sat. FatSaturated fat -92%
Contains more Poly. FatPolyunsaturated fat +581.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.