Goat cheese vs. Semolina — In-Depth Nutrition Comparison
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Summary of differences between goat cheese and semolina
- Goat cheese has more vitamin B2, phosphorus, copper, and vitamin A; however, semolina is higher in manganese, vitamin B6, selenium, and vitamin B3.
- Goat cheese covers your daily need for saturated fat, 102% more than semolina.
- Semolina has less cholesterol.
- The glycemic index of semolina is higher.
These are the specific foods used in this comparison Cheese, goat, semisoft type and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +319.7% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +98.6% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1012.9% |
| Contains more SeleniumSelenium | +423.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1252% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +339.7% |
| Contains more Vitamin B5Vitamin B5 | +253.7% |
| Contains more Vitamin B6Vitamin B6 | +653.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +187.4% |
| Contains more FatsFats | +2797.1% |
| Contains more WaterWater | +361.7% |
| Contains more OtherOther | +314.1% |
| Contains more CarbsCarbs | +67308.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +2538.8% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 0.294g | 92% |
| Vitamin B2 | 0.676mg | 0.05mg | 48% |
| Vitamin A | 407µg | 45% | |
| Fats | 29.84g | 1.03g | 44% |
| Manganese | 0.093mg | 1.035mg | 41% |
| Phosphorus | 375mg | 153mg | 32% |
| Copper | 0.564mg | 0.284mg | 31% |
| Vitamin B6 | 0.06mg | 0.452mg | 30% |
| Selenium | 3.8µg | 19.9µg | 29% |
| Protein | 21.58g | 7.51g | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 0.12g | 80.89g | 27% |
| Cholesterol | 79mg | 0mg | 26% |
| Vitamin B3 | 1.148mg | 5.048mg | 24% |
| Calcium | 298mg | 71mg | 23% |
| Sodium | 415mg | 2mg | 18% |
| Monounsaturated fat | 6.808g | 0.258g | 16% |
| Vitamin B1 | 0.072mg | 0.224mg | 13% |
| Iron | 1.62mg | 0.74mg | 11% |
| Vitamin B5 | 0.19mg | 0.672mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.709g | 0.322g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Zinc | 0.66mg | 1.02mg | 3% |
| Vitamin E | 0.26mg | 0.03mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Calories | 364kcal | 374kcal | 1% |
| Net carbs | 0.12g | 79.09g | N/A |
| Magnesium | 29mg | 27mg | 0% |
| Potassium | 158mg | 174mg | 0% |
| Sugar | 0.12g | 0.33g | N/A |
| Tryptophan | 0.227mg | 0.103mg | 0% |
| Threonine | 0.805mg | 0.271mg | 0% |
| Isoleucine | 0.893mg | 0.339mg | 0% |
| Leucine | 1.861mg | 0.656mg | 0% |
| Lysine | 1.549mg | 0.215mg | 0% |
| Methionine | 0.575mg | 0.183mg | 0% |
| Phenylalanine | 0.859mg | 0.398mg | 0% |
| Valine | 1.485mg | 0.47mg | 0% |
| Histidine | 0.589mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
64%
52%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 20.345g)
Which food is cheaper?
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.21g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 54)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.