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  6. Goat cheese vs. Shark raw

Goat cheese vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between goat cheese and shark raw

  • Goat cheese has more copper, vitamin B2, calcium, vitamin A, and phosphorus; however, shark raw has more selenium, vitamin B12, and vitamin B6.
  • Goat cheese's daily need coverage for saturated fat is 99% more.
  • Goat cheese has 17 times more copper than shark raw. Goat cheese has 0.564mg of copper, while shark raw has 0.033mg.
  • Shark raw is lower in saturated fat.

The food varieties used in the comparison are Cheese, goat, semisoft type and Fish, shark, mixed species, raw.

Infographic

Goat cheese vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +776.5%
Contains more IronIron +92.9%
Contains more CopperCopper +1609.1%
Contains more ZincZinc +53.5%
Contains more PhosphorusPhosphorus +78.6%
Contains more ManganeseManganese +520%
Contains more MagnesiumMagnesium +69%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +860.5%
~equal in Potassium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +481.4%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B2Vitamin B2 +990.3%
Contains more Vitamin KVitamin K +2400%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +155.9%
Contains more Vitamin B5Vitamin B5 +265.8%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +577.3%
Contains more FolateFolate +50%
Contains more CholineCholine +322.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +561.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +216.1%
Contains more WaterWater +61.6%
~equal in Protein ~20.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +276.5%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +68.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Shark raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Shark raw DV% diff.
Saturated fat 20.639g 0.925g 90%
Copper 0.564mg 0.033mg 59%
Selenium 3.8µg 36.5µg 59%
Vitamin B12 0.22µg 1.49µg 53%
Vitamin B2 0.676mg 0.062mg 47%
Fats 29.84g 4.51g 39%
Vitamin A 407µg 70µg 37%
Vitamin B6 0.06mg 0.4mg 26%
Calcium 298mg 34mg 26%
Phosphorus 375mg 210mg 24%
Sodium 415mg 79mg 15%
Monounsaturated fat 6.808g 1.808g 13%
Calories 364kcal 130kcal 12%
Vitamin B3 1.148mg 2.938mg 11%
Vitamin B5 0.19mg 0.695mg 10%
Iron 1.62mg 0.84mg 10%
Choline 15.4mg 65mg 9%
Cholesterol 79mg 51mg 9%
Vitamin E 0.26mg 1mg 5%
Magnesium 29mg 49mg 5%
Polyunsaturated fat 0.709g 1.195g 3%
Manganese 0.093mg 0.015mg 3%
Vitamin B1 0.072mg 0.042mg 3%
Vitamin K 2.5µg 0.1µg 2%
Zinc 0.66mg 0.43mg 2%
Protein 21.58g 20.98g 1%
Vitamin D 0.5µg 0.6µg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Vitamin D 22IU 24IU 0%
Potassium 158mg 160mg 0%
Sugar 0.12g 0g N/A
Folate 2µg 3µg 0%
Tryptophan 0.227mg 0.235mg 0%
Threonine 0.805mg 0.92mg 0%
Isoleucine 0.893mg 0.967mg 0%
Leucine 1.861mg 1.705mg 0%
Lysine 1.549mg 1.926mg 0%
Methionine 0.575mg 0.621mg 0%
Phenylalanine 0.859mg 0.819mg 0%
Valine 1.485mg 1.081mg 0%
Histidine 0.589mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
38%
Shark raw
Minerals Daily Need Coverage Score
64%
Goat cheese
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 19.714g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.