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  6. Goat cheese vs. Shark raw

Goat cheese vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between Goat cheese and Shark raw

  • Goat cheese has more Copper, Vitamin B2, Vitamin A RAE, Calcium, and Phosphorus, however, Shark raw has more Selenium, Vitamin B12, and Vitamin B6.
  • Goat cheese's daily need coverage for Saturated Fat is 99% more.
  • Goat cheese has 17 times more Copper than Shark raw. Goat cheese has 0.564mg of Copper, while Shark raw has 0.033mg.
  • Shark raw is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, goat, semisoft type and Fish, shark, mixed species, raw.

Infographic

Goat cheese vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
6
:
4
Shark raw
Shark raw
Contains more Calcium +776.5%
Contains more Iron +92.9%
Contains more Phosphorus +78.6%
Contains more Zinc +53.5%
Contains more Copper +1609.1%
Contains more Manganese +520%
Contains more Magnesium +69%
Contains less Sodium -81%
Contains more Selenium +860.5%
Equal in Potassium - 160
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +776.5%
Contains more Iron +92.9%
Contains more Phosphorus +78.6%
Contains more Zinc +53.5%
Contains more Copper +1609.1%
Contains more Manganese +520%
Contains more Magnesium +69%
Contains less Sodium -81%
Contains more Selenium +860.5%
Equal in Potassium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat cheese
Goat cheese
4
:
7
Shark raw
Shark raw
Contains more Vitamin A +528.3%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B2 +990.3%
Contains more Vitamin K +2400%
Contains more Vitamin E +284.6%
Contains more Vitamin D +20%
Contains more Vitamin B3 +155.9%
Contains more Vitamin B5 +265.8%
Contains more Vitamin B6 +566.7%
Contains more Folate +50%
Contains more Vitamin B12 +577.3%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +528.3%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B2 +990.3%
Contains more Vitamin K +2400%
Contains more Vitamin E +284.6%
Contains more Vitamin D +20%
Contains more Vitamin B3 +155.9%
Contains more Vitamin B5 +265.8%
Contains more Vitamin B6 +566.7%
Contains more Folate +50%
Contains more Vitamin B12 +577.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat cheese
Goat cheese
4
:
1
Shark raw
Shark raw
Contains more Fats +561.6%
Contains more Carbs +∞%
Contains more Other +216.1%
Contains more Water +61.6%
Equal in Protein - 20.98
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +561.6%
Contains more Carbs +∞%
Contains more Other +216.1%
Contains more Water +61.6%
Equal in Protein - 20.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat cheese
Goat cheese
1
:
2
Shark raw
Shark raw
Contains more Monounsaturated Fat +276.5%
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +68.5%
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +276.5%
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +68.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Shark raw Opinion
Net carbs 0.12g 0g Goat cheese
Protein 21.58g 20.98g Goat cheese
Fats 29.84g 4.51g Goat cheese
Carbs 0.12g 0g Goat cheese
Calories 364kcal 130kcal Goat cheese
Sugar 0.12g 0g Shark raw
Calcium 298mg 34mg Goat cheese
Iron 1.62mg 0.84mg Goat cheese
Magnesium 29mg 49mg Shark raw
Phosphorus 375mg 210mg Goat cheese
Potassium 158mg 160mg Shark raw
Sodium 415mg 79mg Shark raw
Zinc 0.66mg 0.43mg Goat cheese
Copper 0.564mg 0.033mg Goat cheese
Manganese 0.093mg 0.015mg Goat cheese
Selenium 3.8µg 36.5µg Shark raw
Vitamin A 1464IU 233IU Goat cheese
Vitamin A RAE 407µg 70µg Goat cheese
Vitamin E 0.26mg 1mg Shark raw
Vitamin D 22IU 24IU Shark raw
Vitamin D 0.5µg 0.6µg Shark raw
Vitamin B1 0.072mg 0.042mg Goat cheese
Vitamin B2 0.676mg 0.062mg Goat cheese
Vitamin B3 1.148mg 2.938mg Shark raw
Vitamin B5 0.19mg 0.695mg Shark raw
Vitamin B6 0.06mg 0.4mg Shark raw
Folate 2µg 3µg Shark raw
Vitamin B12 0.22µg 1.49µg Shark raw
Vitamin K 2.5µg 0.1µg Goat cheese
Tryptophan 0.227mg 0.235mg Shark raw
Threonine 0.805mg 0.92mg Shark raw
Isoleucine 0.893mg 0.967mg Shark raw
Leucine 1.861mg 1.705mg Goat cheese
Lysine 1.549mg 1.926mg Shark raw
Methionine 0.575mg 0.621mg Shark raw
Phenylalanine 0.859mg 0.819mg Goat cheese
Valine 1.485mg 1.081mg Goat cheese
Histidine 0.589mg 0.618mg Shark raw
Cholesterol 79mg 51mg Shark raw
Saturated Fat 20.639g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 6.808g 1.808g Goat cheese
Polyunsaturated fat 0.709g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat cheese
38%
Shark raw
Minerals Daily Need Coverage Score
64%
Goat cheese
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 19.714g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.