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  6. Goat cheese vs. Shrimp

Goat cheese vs. Shrimp — In-Depth Nutrition Comparison

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How are goat cheese and shrimp different?

  • Goat cheese is richer in calcium, copper, phosphorus, and iron, while shrimp is higher in zinc.
  • Goat cheese covers your daily need for saturated fat, 103% more than shrimp.
  • Goat cheese contains 4 times more calcium than shrimp. Goat cheese contains 298mg of calcium, while shrimp contains 70mg.
  • Shrimp is lower in saturated fat.
  • Shrimp has a higher glycemic index (50) than goat cheese (0).

Cheese, goat, semisoft type and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Goat cheese vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +325.7%
Contains more IronIron +217.6%
Contains more CopperCopper +48.8%
Contains more PhosphorusPhosphorus +58.2%
Contains more ManganeseManganese +181.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +34.5%
Contains more PotassiumPotassium +63.9%
Contains more ZincZinc +148.5%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Goat cheese Shrimp DV% diff.
Saturated fat 20.639g 0.056g 94%
Vitamin B2 0.676mg 52%
Fats 29.84g 0.28g 45%
Vitamin A 407µg 45%
Cholesterol 79mg 189mg 37%
Calcium 298mg 70mg 23%
Copper 0.564mg 0.379mg 21%
Phosphorus 375mg 237mg 20%
Monounsaturated fat 6.808g 0.048g 17%
Iron 1.62mg 0.51mg 14%
Calories 364kcal 99kcal 13%
Sodium 415mg 111mg 13%
Vitamin B12 0.22µg 9%
Zinc 0.66mg 1.64mg 9%
Vitamin B3 1.148mg 7%
Selenium 3.8µg 7%
Vitamin B1 0.072mg 6%
Protein 21.58g 23.98g 5%
Vitamin B6 0.06mg 5%
Polyunsaturated fat 0.709g 0.079g 4%
Vitamin B5 0.19mg 4%
Manganese 0.093mg 0.033mg 3%
Vitamin D 0.5µg 3%
Potassium 158mg 259mg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Magnesium 29mg 39mg 2%
Vitamin K 2.5µg 2%
Folate 2µg 1%
Carbs 0.12g 0.2g 0%
Net carbs 0.12g 0.2g N/A
Sugar 0.12g N/A
Trans fat 0.002g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +10557.1%
Contains more OtherOther +143%
Contains more ProteinProtein +11.1%
Contains more CarbsCarbs +66.7%
Contains more WaterWater +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +14083.3%
Contains more Poly. FatPolyunsaturated fat +797.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.