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Goat cheese vs. Paprika — In-Depth Nutrition Comparison

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A recap on differences between goat cheese and paprika

  • Paprika is higher than goat cheese in vitamin A, iron, vitamin E, vitamin B6, fiber, manganese, vitamin K, potassium, and vitamin B3.
  • Paprika covers your daily vitamin A needs 956% more than goat cheese.
  • Goat cheese contains 10 times more saturated fat than paprika. While goat cheese contains 20.639g of saturated fat, paprika contains only 2.14g.

Food varieties used in this article are Cheese, goat, semisoft type and Spices, paprika.

Infographic

Goat cheese vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more CalciumCalcium +30.1%
Contains more PhosphorusPhosphorus +19.4%
Contains more MagnesiumMagnesium +513.8%
Contains more PotassiumPotassium +1343%
Contains more IronIron +1204.9%
Contains more CopperCopper +26.4%
Contains more ZincZinc +556.1%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +1609.7%
Contains more SeleniumSelenium +65.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +505.2%
Contains more Vitamin EVitamin E +11092.3%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +82%
Contains more Vitamin B3Vitamin B3 +776.3%
Contains more Vitamin B5Vitamin B5 +1221.1%
Contains more Vitamin B6Vitamin B6 +3468.3%
Contains more Vitamin KVitamin K +3112%
Contains more FolateFolate +2350%
Contains more CholineCholine +234.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +52.6%
Contains more FatsFats +131.5%
Contains more WaterWater +305%
Contains more CarbsCarbs +44891.7%
Contains more OtherOther +163.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +301.7%
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +995.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Paprika DV% diff.
Iron 1.62mg 21.14mg 244%
Vitamin A 407µg 2463µg 228%
Vitamin E 0.26mg 29.1mg 192%
Vitamin B6 0.06mg 2.141mg 160%
Fiber 0g 34.9g 140%
Saturated fat 20.639g 2.14g 84%
Vitamin K 2.5µg 80.3µg 65%
Manganese 0.093mg 1.59mg 65%
Potassium 158mg 2280mg 62%
Vitamin B3 1.148mg 10.06mg 56%
Polyunsaturated fat 0.709g 7.766g 47%
Vitamin B5 0.19mg 2.51mg 46%
Vitamin B2 0.676mg 1.23mg 43%
Magnesium 29mg 178mg 35%
Zinc 0.66mg 4.33mg 33%
Fats 29.84g 12.89g 26%
Cholesterol 79mg 0mg 26%
Vitamin B1 0.072mg 0.33mg 22%
Carbs 0.12g 53.99g 18%
Copper 0.564mg 0.713mg 17%
Sodium 415mg 68mg 15%
Protein 21.58g 14.14g 15%
Monounsaturated fat 6.808g 1.695g 13%
Folate 2µg 49µg 12%
Phosphorus 375mg 314mg 9%
Vitamin B12 0.22µg 0µg 9%
Fructose 6.71g 8%
Calcium 298mg 229mg 7%
Choline 15.4mg 51.5mg 7%
Selenium 3.8µg 6.3µg 5%
Calories 364kcal 282kcal 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.12g 19.09g N/A
Sugar 0.12g 10.34g N/A
Tryptophan 0.227mg 0.07mg 0%
Threonine 0.805mg 0.49mg 0%
Isoleucine 0.893mg 0.57mg 0%
Leucine 1.861mg 0.92mg 0%
Lysine 1.549mg 0.69mg 0%
Methionine 0.575mg 0.2mg 0%
Phenylalanine 0.859mg 0.61mg 0%
Valine 1.485mg 0.75mg 0%
Histidine 0.589mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Goat cheese
221%
Paprika
Minerals Daily Need Coverage Score
64%
Goat cheese
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 347mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 18.499g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 10.22g)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.