Goat cheese vs. Spread — In-Depth Nutrition Comparison
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Significant differences between goat cheese and spread
- Goat cheese has more copper, phosphorus, vitamin B2, calcium, and vitamin A; however, spread is richer in vitamin B12 and selenium.
- Goat cheese covers your daily saturated fat needs 73% more than spread.
- Spread has 25 times less calcium than goat cheese. Goat cheese has 298mg of calcium, while spread has 12mg.
- Spread contains less saturated fat.
Specific food types used in this comparison are Cheese, goat, semisoft type and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +2383.3% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +105.1% |
| Contains more CopperCopper | +333.8% |
| Contains more PhosphorusPhosphorus | +535.6% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +257.7% |
| Contains more ZincZinc | +54.5% |
| Contains more SeleniumSelenium | +155.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1465.4% |
| Contains more Vitamin B2Vitamin B2 | +404.5% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more Vitamin EVitamin E | +569.2% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B1Vitamin B1 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more CholineCholine | +304.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more ProteinProtein | +181.7% |
| Contains more FatsFats | +72.1% |
| Contains more CarbsCarbs | +9850% |
| Contains more WaterWater | +32.4% |
~equal in
Other
~2.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +261.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.639g | 5.977g | 67% |
| Copper | 0.564mg | 0.13mg | 48% |
| Phosphorus | 375mg | 59mg | 45% |
| Vitamin A | 407µg | 26µg | 42% |
| Vitamin B2 | 0.676mg | 0.134mg | 42% |
| Vitamin B12 | 0.22µg | 1.12µg | 38% |
| Calcium | 298mg | 12mg | 29% |
| Protein | 21.58g | 7.66g | 28% |
| Sodium | 415mg | 1013mg | 26% |
| Fats | 29.84g | 17.34g | 19% |
| Cholesterol | 79mg | 38mg | 14% |
| Polyunsaturated fat | 0.709g | 2.565g | 12% |
| Selenium | 3.8µg | 9.7µg | 11% |
| Iron | 1.62mg | 0.79mg | 10% |
| Vitamin E | 0.26mg | 1.74mg | 10% |
| Choline | 15.4mg | 62.3mg | 9% |
| Vitamin B1 | 0.072mg | 0.172mg | 8% |
| Calories | 364kcal | 235kcal | 6% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Vitamin B5 | 0.19mg | 0.43mg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B3 | 1.148mg | 1.73mg | 4% |
| Carbs | 0.12g | 11.94g | 4% |
| Zinc | 0.66mg | 1.02mg | 3% |
| Manganese | 0.093mg | 0.026mg | 3% |
| Monounsaturated fat | 6.808g | 7.584g | 2% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 158mg | 110mg | 1% |
| Vitamin K | 2.5µg | 1.6µg | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Net carbs | 0.12g | 11.74g | N/A |
| Vitamin D | 22IU | 22IU | 0% |
| Sugar | 0.12g | 0g | N/A |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.227mg | 0.082mg | 0% |
| Threonine | 0.805mg | 0.334mg | 0% |
| Isoleucine | 0.893mg | 0.334mg | 0% |
| Leucine | 1.861mg | 0.6mg | 0% |
| Lysine | 1.549mg | 0.663mg | 0% |
| Methionine | 0.575mg | 0.196mg | 0% |
| Phenylalanine | 0.859mg | 0.301mg | 0% |
| Valine | 1.485mg | 0.356mg | 0% |
| Histidine | 0.589mg | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
64%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 14.662g)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 598mg)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)