Goat cheese vs. Submarine sandwich — In-Depth Nutrition Comparison
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Differences between goat cheese and submarine sandwich
- Goat cheese has more copper, phosphorus, vitamin B2, and vitamin A, while submarine sandwich has more selenium, vitamin B1, vitamin B3, and folate.
- Goat cheese's daily need coverage for saturated fat is 85% higher.
- Submarine sandwich contains 9 times less vitamin A than goat cheese. Goat cheese contains 1464IU of vitamin A, while submarine sandwich contains 170IU.
- The amount of saturated fat in submarine sandwich is lower.
The food types used in this comparison are Cheese, goat, semisoft type and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +74.3% |
| Contains more CopperCopper | +571.4% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains less SodiumSodium | -27.8% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +11.7% |
| Contains more ZincZinc | +59.1% |
| Contains more ManganeseManganese | +280.6% |
| Contains more SeleniumSelenium | +423.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +153.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +57.7% |
| Contains more Vitamin B1Vitamin B1 | +376.4% |
| Contains more Vitamin B3Vitamin B3 | +276.6% |
| Contains more Vitamin B5Vitamin B5 | +192.1% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +3200% |
| Contains more CholineCholine | +89% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 3.554g | 78% |
| Copper | 0.564mg | 0.084mg | 53% |
| Vitamin A | 407µg | 22µg | 43% |
| Phosphorus | 375mg | 112mg | 38% |
| Vitamin B2 | 0.676mg | 0.267mg | 31% |
| Fats | 29.84g | 10.04g | 30% |
| Selenium | 3.8µg | 19.9µg | 29% |
| Vitamin B1 | 0.072mg | 0.343mg | 23% |
| Protein | 21.58g | 10.52g | 22% |
| Vitamin B3 | 1.148mg | 4.323mg | 20% |
| Cholesterol | 79mg | 27mg | 17% |
| Folate | 2µg | 66µg | 16% |
| Calcium | 298mg | 171mg | 13% |
| Manganese | 0.093mg | 0.354mg | 11% |
| Vitamin B6 | 0.06mg | 0.203mg | 11% |
| Monounsaturated fat | 6.808g | 3.716g | 8% |
| Polyunsaturated fat | 0.709g | 1.927g | 8% |
| Calories | 364kcal | 213kcal | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Sodium | 415mg | 575mg | 7% |
| Vitamin B5 | 0.19mg | 0.555mg | 7% |
| Carbs | 0.12g | 20.43g | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 158mg | 282mg | 4% |
| Zinc | 0.66mg | 1.05mg | 4% |
| Iron | 1.62mg | 1.81mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin K | 2.5µg | 4.5µg | 2% |
| Vitamin D | 22IU | 7IU | 2% |
| Choline | 15.4mg | 29.1mg | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Vitamin E | 0.26mg | 0.41mg | 1% |
| Net carbs | 0.12g | 19.23g | N/A |
| Sugar | 0.12g | 3.18g | N/A |
| Vitamin B12 | 0.22µg | 0.22µg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.227mg | 0.1mg | 0% |
| Threonine | 0.805mg | 0.331mg | 0% |
| Isoleucine | 0.893mg | 0.431mg | 0% |
| Leucine | 1.861mg | 0.752mg | 0% |
| Lysine | 1.549mg | 0.491mg | 0% |
| Methionine | 0.575mg | 0.21mg | 0% |
| Phenylalanine | 0.859mg | 0.431mg | 0% |
| Valine | 1.485mg | 0.501mg | 0% |
| Histidine | 0.589mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +197.2% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +16925% |
| Contains more WaterWater | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +83.2% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +171.8% |
