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Goat cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between goat cheese and Swiss cheese?

  • Goat cheese is higher in copper, vitamin B2, and iron, yet Swiss cheese is higher in vitamin B12, calcium, selenium, zinc, and phosphorus.
  • Swiss cheese's daily need coverage for vitamin B12 is 118% more.
  • Goat cheese has 12 times more iron than Swiss cheese. While goat cheese has 1.62mg of iron, Swiss cheese has only 0.13mg.
  • The amount of sodium in Swiss cheese is lower.
  • The glycemic index of goat cheese is lower.

We used Cheese, goat, semisoft type and Cheese, swiss types in this article.

Infographic

Goat cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +119.4%
Contains more IronIron +1146.2%
Contains more CopperCopper +1100%
Contains more ManganeseManganese +257.7%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +198.7%
Contains more ZincZinc +562.1%
Contains more PhosphorusPhosphorus +53.1%
Contains less SodiumSodium -54.9%
Contains more SeleniumSelenium +689.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin AVitamin A +41.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +554.5%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +1693.8%
Contains more Vitamin KVitamin K +78.6%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +1290.9%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient Goat cheese Swiss cheese DV% diff.
Vitamin B12 0.22µg 3.06µg 118%
Calcium 298mg 890mg 59%
Copper 0.564mg 0.047mg 57%
Selenium 3.8µg 30µg 48%
Zinc 0.66mg 4.37mg 34%
Vitamin B2 0.676mg 0.302mg 29%
Phosphorus 375mg 574mg 28%
Iron 1.62mg 0.13mg 19%
Vitamin A 407µg 288µg 13%
Protein 21.58g 26.96g 11%
Saturated fat 20.639g 18.227g 11%
Sodium 415mg 187mg 10%
Vitamin B3 1.148mg 0.064mg 7%
Cholesterol 79mg 93mg 5%
Vitamin B1 0.072mg 0.011mg 5%
Polyunsaturated fat 0.709g 1.341g 4%
Potassium 158mg 72mg 3%
Vitamin D 22IU 0IU 3%
Monounsaturated fat 6.808g 8.046g 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.093mg 0.026mg 3%
Vitamin B5 0.19mg 0.353mg 3%
Folate 2µg 10µg 2%
Vitamin E 0.26mg 0.6mg 2%
Fats 29.84g 30.99g 2%
Calories 364kcal 393kcal 1%
Vitamin B6 0.06mg 0.071mg 1%
Vitamin K 2.5µg 1.4µg 1%
Magnesium 29mg 33mg 1%
Carbs 0.12g 1.44g 0%
Net carbs 0.12g 1.44g N/A
Sugar 0.12g 0g N/A
Trans fat 0.987g N/A
Choline 15.4mg 15.5mg 0%
Tryptophan 0.227mg 0.401mg 0%
Threonine 0.805mg 1.038mg 0%
Isoleucine 0.893mg 1.537mg 0%
Leucine 1.861mg 2.959mg 0%
Lysine 1.549mg 2.585mg 0%
Methionine 0.575mg 0.784mg 0%
Phenylalanine 0.859mg 1.662mg 0%
Valine 1.485mg 2.139mg 0%
Histidine 0.589mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +21%
Contains more ProteinProtein +24.9%
Contains more CarbsCarbs +1100%
~equal in Fats ~30.99g
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.