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  6. Goat cheese vs. Swiss cheese

Goat cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between Goat cheese and Swiss cheese?

  • Goat cheese is higher in Copper, Vitamin B2, Iron, and Vitamin A, yet Swiss cheese is higher in Vitamin B12, Calcium, Selenium, Zinc, and Phosphorus.
  • Swiss cheese's daily need coverage for Vitamin B12 is 118% more.
  • Goat cheese has 12 times more Iron than Swiss cheese. While Goat cheese has 1.62mg of Iron, Swiss cheese has only 0.13mg.
  • The amount of Saturated Fat in Swiss cheese is lower.

We used Cheese, goat, semisoft type and Cheese, swiss types in this article.

Infographic

Goat cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +119.4%
Contains more IronIron +1146.2%
Contains more CopperCopper +1100%
Contains more ManganeseManganese +257.7%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +198.7%
Contains more ZincZinc +562.1%
Contains more PhosphorusPhosphorus +53.1%
Contains less SodiumSodium -54.9%
Contains more SeleniumSelenium +689.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.2% 15% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin AVitamin A +39.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +554.5%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +1693.8%
Contains more Vitamin KVitamin K +78.6%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +1290.9%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Choline ~15.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more WaterWater +21%
Contains more ProteinProtein +24.9%
Contains more CarbsCarbs +1100%
~equal in Fats ~30.99g
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated Fat: Sat. Fat 20.639 g
Monounsaturated Fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
66% 29% 5%
Saturated Fat: Sat. Fat 18.227 g
Monounsaturated Fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated Fat -11.7%
Contains more Mono. FatMonounsaturated Fat +18.2%
Contains more Poly. FatPolyunsaturated fat +89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat cheese Swiss cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat cheese Swiss cheese Opinion
Calories 364kcal 393kcal Swiss cheese
Protein 21.58g 26.96g Swiss cheese
Fats 29.84g 30.99g Swiss cheese
Net carbs 0.12g 1.44g Swiss cheese
Carbs 0.12g 1.44g Swiss cheese
Cholesterol 79mg 93mg Goat cheese
Vitamin D 22IU 0IU Goat cheese
Magnesium 29mg 33mg Swiss cheese
Calcium 298mg 890mg Swiss cheese
Potassium 158mg 72mg Goat cheese
Iron 1.62mg 0.13mg Goat cheese
Sugar 0.12g 0g Swiss cheese
Copper 0.564mg 0.047mg Goat cheese
Zinc 0.66mg 4.37mg Swiss cheese
Phosphorus 375mg 574mg Swiss cheese
Sodium 415mg 187mg Swiss cheese
Vitamin A 1464IU 1047IU Goat cheese
Vitamin A 407µg 288µg Goat cheese
Vitamin E 0.26mg 0.6mg Swiss cheese
Vitamin D 0.5µg 0µg Goat cheese
Manganese 0.093mg 0.026mg Goat cheese
Selenium 3.8µg 30µg Swiss cheese
Vitamin B1 0.072mg 0.011mg Goat cheese
Vitamin B2 0.676mg 0.302mg Goat cheese
Vitamin B3 1.148mg 0.064mg Goat cheese
Vitamin B5 0.19mg 0.353mg Swiss cheese
Vitamin B6 0.06mg 0.071mg Swiss cheese
Vitamin B12 0.22µg 3.06µg Swiss cheese
Vitamin K 2.5µg 1.4µg Goat cheese
Folate 2µg 10µg Swiss cheese
Trans Fat 0.987g Goat cheese
Choline 15.4mg 15.5mg Swiss cheese
Saturated Fat 20.639g 18.227g Swiss cheese
Monounsaturated Fat 6.808g 8.046g Swiss cheese
Polyunsaturated fat 0.709g 1.341g Swiss cheese
Tryptophan 0.227mg 0.401mg Swiss cheese
Threonine 0.805mg 1.038mg Swiss cheese
Isoleucine 0.893mg 1.537mg Swiss cheese
Leucine 1.861mg 2.959mg Swiss cheese
Lysine 1.549mg 2.585mg Swiss cheese
Methionine 0.575mg 0.784mg Swiss cheese
Phenylalanine 0.859mg 1.662mg Swiss cheese
Valine 1.485mg 2.139mg Swiss cheese
Histidine 0.589mg 1.065mg Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - DPA 0g 0.018g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat cheese Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Goat cheese
45%
Swiss cheese
Minerals Daily Need Coverage Score
64%
Goat cheese
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 228mg)
Which food is lower in Saturated Fat?
Swiss cheese
Swiss cheese is lower in Saturated Fat (difference - 2.412g)
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Goat cheese
Goat cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.