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  6. Goat cheese vs. Tomatillo

Goat cheese vs. Tomatillo — In-Depth Nutrition Comparison

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Differences between goat cheese and tomatillos

  • Goat cheese has more copper, vitamin B2, phosphorus, calcium, and vitamin A, while tomatillos have more manganese and vitamin C.
  • Tomatillos' daily need coverage for manganese is 6648% higher.

The food types used in this comparison are Cheese, goat, semisoft type and Tomatillos, raw.

Infographic

Goat cheese vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +4157.1%
Contains more IronIron +161.3%
Contains more CopperCopper +613.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +861.5%
Contains more SeleniumSelenium +660%
Contains more PotassiumPotassium +69.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +164416.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +6683.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +1831.4%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin KVitamin K +304%
Contains more FolateFolate +250%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Goat cheese Tomatillo DV% diff.
Manganese 0.093mg 153mg 6648%
Saturated fat 20.639g 0.139g 93%
Copper 0.564mg 0.079mg 54%
Vitamin B2 0.676mg 0.035mg 49%
Phosphorus 375mg 39mg 48%
Vitamin A 407µg 6µg 45%
Fats 29.84g 1.02g 44%
Protein 21.58g 0.96g 41%
Calcium 298mg 7mg 29%
Cholesterol 79mg 0mg 26%
Sodium 415mg 1mg 18%
Calories 364kcal 32kcal 17%
Monounsaturated fat 6.808g 0.155g 17%
Iron 1.62mg 0.62mg 13%
Vitamin C 0mg 11.7mg 13%
Vitamin B12 0.22µg 0µg 9%
Fiber 0g 1.9g 8%
Vitamin K 2.5µg 10.1µg 6%
Selenium 3.8µg 0.5µg 6%
Vitamin B3 1.148mg 1.85mg 4%
Zinc 0.66mg 0.22mg 4%
Vitamin D 22IU 0IU 3%
Potassium 158mg 268mg 3%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.709g 0.417g 2%
Vitamin B1 0.072mg 0.044mg 2%
Carbs 0.12g 5.84g 2%
Magnesium 29mg 20mg 2%
Vitamin E 0.26mg 0.38mg 1%
Choline 15.4mg 7.6mg 1%
Folate 2µg 7µg 1%
Vitamin B5 0.19mg 0.15mg 1%
Net carbs 0.12g 3.94g N/A
Sugar 0.12g 3.93g N/A
Vitamin B6 0.06mg 0.056mg 0%
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2147.9%
Contains more FatsFats +2825.5%
Contains more OtherOther +434.5%
Contains more CarbsCarbs +4766.7%
Contains more WaterWater +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +4292.3%
Contains more Poly. FatPolyunsaturated fat +70%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.