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  6. Goat milk vs. Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Goat milk vs. Nuts, coconut milk, canned (liquid expressed from grated meat and water) — In-Depth Nutrition Comparison

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The main differences between Goat milk and Nuts, coconut milk, canned (liquid expressed from grated meat and water)

  • Goat milk is richer in Calcium, Vitamin B2, Vitamin D, and Vitamin A, yet Nuts, coconut milk, canned (liquid expressed from grated meat and water) is richer in Vitamin B5, Iron, Manganese, Copper, and Magnesium.
  • Daily need coverage for Vitamin B5 from Nuts, coconut milk, canned (liquid expressed from grated meat and water) is 3054% higher.
  • Goat milk contains less Saturated Fat.

Food types used in this article are Milk, goat, fluid, with added vitamin D and Nuts, coconut milk, canned (liquid expressed from grated meat and water).

Infographic

Goat milk vs Nuts, coconut milk, canned (liquid expressed from grated meat and water) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 5.4% 19% 124% 74% 15% 41% 1.7% 100% 0%
Contains more CalciumCalcium +644.4%
Contains more PhosphorusPhosphorus +15.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +228.6%
Contains more IronIron +6500%
Contains more CopperCopper +384.8%
Contains more ZincZinc +86.7%
Contains less SodiumSodium -74%
Contains more ManganeseManganese +4166.7%
~equal in Potassium ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 12% 1.4% 39% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5.5% 0% 12% 9180% 6.5% 0% 0% 11% 4.6%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +88.2%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +49254.8%
Contains more FolateFolate +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
2% 21% 3% 73%
Protein: 2.02 g
Fats: 21.33 g
Carbs: 2.81 g
Water: 72.88 g
Other: 0.96 g
Contains more ProteinProtein +76.2%
Contains more CarbsCarbs +58.4%
Contains more WaterWater +19.4%
Contains more FatsFats +415.2%
Contains more OtherOther +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated Fat: Sat. Fat 2.667 g
Monounsaturated Fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
94% 5%
Saturated Fat: Sat. Fat 18.915 g
Monounsaturated Fat: Mono. Fat 0.907 g
Polyunsaturated fat: Poly. Fat 0.233 g
Contains less Sat. FatSaturated Fat -85.9%
Contains more Mono. FatMonounsaturated Fat +22.3%
Contains more Poly. FatPolyunsaturated fat +56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat milk Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat milk Nuts, coconut milk, canned (liquid expressed from grated meat and water) Opinion
Calories 69kcal 197kcal Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Protein 3.56g 2.02g Goat milk
Fats 4.14g 21.33g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin C 1.3mg 1mg Goat milk
Net carbs 4.45g 2.81g Goat milk
Carbs 4.45g 2.81g Goat milk
Cholesterol 11mg 0mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin D 51IU 0IU Goat milk
Magnesium 14mg 46mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Calcium 134mg 18mg Goat milk
Potassium 204mg 220mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Iron 0.05mg 3.3mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Sugar 4.45g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Copper 0.046mg 0.223mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Zinc 0.3mg 0.56mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Phosphorus 111mg 96mg Goat milk
Sodium 50mg 13mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin A 198IU 0IU Goat milk
Vitamin A 57µg 0µg Goat milk
Vitamin E 0.07mg Goat milk
Vitamin D 1.3µg 0µg Goat milk
Manganese 0.018mg 0.768mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Selenium 1.4µg Goat milk
Vitamin B1 0.048mg 0.022mg Goat milk
Vitamin B2 0.138mg 0mg Goat milk
Vitamin B3 0.277mg 0.637mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin B5 0.31mg 153mg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Vitamin B6 0.046mg 0.028mg Goat milk
Vitamin B12 0.07µg 0µg Goat milk
Vitamin K 0.3µg Goat milk
Folate 1µg 14µg Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Choline 16mg 8.5mg Goat milk
Saturated Fat 2.667g 18.915g Goat milk
Monounsaturated Fat 1.109g 0.907g Goat milk
Polyunsaturated fat 0.149g 0.233g Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Tryptophan 0.044mg 0.024mg Goat milk
Threonine 0.163mg 0.074mg Goat milk
Isoleucine 0.207mg 0.079mg Goat milk
Leucine 0.314mg 0.15mg Goat milk
Lysine 0.29mg 0.089mg Goat milk
Methionine 0.08mg 0.038mg Goat milk
Phenylalanine 0.155mg 0.102mg Goat milk
Valine 0.24mg 0.122mg Goat milk
Histidine 0.089mg 0.046mg Goat milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat milk Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Goat milk
709%
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Minerals Daily Need Coverage Score
16%
Goat milk
41%
Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Comparison summary

Which food is lower in Cholesterol?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in Sugar (difference - 4.45g)
Which food contains less Sodium?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water) is lower in glycemic index (difference - 25)
Which food is lower in Saturated Fat?
Goat milk
Goat milk is lower in Saturated Fat (difference - 16.248g)
Which food is richer in vitamins?
Goat milk
Goat milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients
  2. Nuts, coconut milk, canned (liquid expressed from grated meat and water) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.