Goat vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are goat and barbecue chicken different?
- Goat is higher in vitamin B12, iron, vitamin B2, zinc, and copper; however, barbecue chicken is richer in selenium and vitamin B3.
- Daily need coverage for vitamin B12 for goat is 28% higher.
- Goat contains 3 times more copper than barbecue chicken. While goat contains 0.256mg of copper, barbecue chicken contains only 0.077mg.
- Goat has less cholesterol.
Goat, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +197.9% |
| Contains more CopperCopper | +232.5% |
| Contains more ZincZinc | +124.7% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +660% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B12Vitamin B12 | +140.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +42% |
| Contains more FatsFats | +552.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +525.8% |
| Contains more Poly. FatPolyunsaturated fat | +1098.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.13µg | 0.47µg | 28% |
| Selenium | 8.8µg | 22µg | 24% |
| Iron | 2.83mg | 0.95mg | 24% |
| Cholesterol | 57mg | 127mg | 23% |
| Fats | 2.31g | 15.08g | 20% |
| Copper | 0.256mg | 0.077mg | 20% |
| Zinc | 4mg | 1.78mg | 20% |
| Vitamin B2 | 0.49mg | 0.227mg | 20% |
| Saturated fat | 0.71g | 3.927g | 15% |
| Vitamin B6 | 0.191mg | 15% | |
| Monounsaturated fat | 1.03g | 6.446g | 14% |
| Vitamin B3 | 3.75mg | 5.732mg | 12% |
| Polyunsaturated fat | 0.17g | 2.038g | 12% |
| Choline | 62.9mg | 11% | |
| Sodium | 82mg | 335mg | 11% |
| Calories | 109kcal | 226kcal | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.11mg | 0.055mg | 5% |
| Phosphorus | 180mg | 218mg | 5% |
| Protein | 20.6g | 22.51g | 4% |
| Potassium | 385mg | 255mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 5µg | 8µg | 1% |
| Manganese | 0.038mg | 0.005mg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.306mg | 0.173mg | 0% |
| Threonine | 0.981mg | 0.657mg | 0% |
| Isoleucine | 1.042mg | 0.853mg | 0% |
| Leucine | 1.716mg | 1.549mg | 0% |
| Lysine | 1.532mg | 1.75mg | 0% |
| Methionine | 0.552mg | 0.565mg | 0% |
| Phenylalanine | 0.715mg | 0.69mg | 0% |
| Valine | 1.103mg | 0.935mg | 0% |
| Histidine | 0.429mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 253mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 3.217g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 10)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.