Goat vs Barbecue chicken - In-Depth Nutrition Comparison
How are Goat and Barbecue chicken different?
- Goat is higher in Vitamin B12, Iron, Vitamin B2, Zinc, and Copper, however Barbecue chicken is richer in Selenium, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Goat is 28% higher.
- Goat contains 3 times more Copper than Barbecue chicken. While Goat contains 0.256mg of Copper, Barbecue chicken contains only 0.077mg.
- Goat has less Cholesterol.
Goat, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|