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Goat vs Beef tenderloin - In-Depth Nutrition Comparison

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What are the differences between Goat and Beef tenderloin?

  • Goat is higher in Vitamin B2, and Copper, however Beef tenderloin is richer in Vitamin B12, Selenium, and Monounsaturated Fat.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 55% more.
  • Beef tenderloin contains 2 times less Copper than Goat. Goat contains 0.256mg of Copper, while Beef tenderloin contains 0.123mg.
  • Goat has less Cholesterol.

We used Goat, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

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Goat vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Equal in Iron - 3.11
Equal in Zinc - 4.03
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Equal in Iron - 3.11
Equal in Zinc - 4.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%
Contains more Vitamin B12 +117.7%
Contains more Folate +60%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%
Contains more Vitamin B12 +117.7%
Contains more Folate +60%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
44
Beef tenderloin
Mineral Summary Score
53
Goat
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
143%
Beef tenderloin
Carbohydrates
0%
Goat
0%
Beef tenderloin
Fats
11%
Goat
114%
Beef tenderloin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Beef tenderloin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.01g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 25mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Goat Beef tenderloin Opinion
Calories 109 324 Beef tenderloin
Protein 20.6 23.9 Beef tenderloin
Fats 2.31 24.6 Beef tenderloin
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 57 85 Goat
Vitamin D
Iron 2.83 3.11 Beef tenderloin
Calcium 13 9 Goat
Potassium 385 331 Goat
Magnesium 22 Beef tenderloin
Sugar 0 Goat
Fiber 0 0
Copper 0.256 0.123 Goat
Zinc 4 4.03 Beef tenderloin
Starch
Phosphorus 180 203 Beef tenderloin
Sodium 82 57 Beef tenderloin
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.11 0.09 Goat
Vitamin B2 0.49 0.26 Goat
Vitamin B3 3.75 3 Goat
Vitamin B5 0.25 Beef tenderloin
Vitamin B6 0.25 Beef tenderloin
Vitamin B12 1.13 2.46 Beef tenderloin
Vitamin K
Folate 5 8 Beef tenderloin
Trans Fat
Saturated Fat 0.71 9.72 Goat
Monounsaturated Fat 1.03 10.27 Beef tenderloin
Polyunsaturated fat 0.17 1 Beef tenderloin
Tryptophan 0.306 0.268 Goat
Threonine 0.981 1.044 Beef tenderloin
Isoleucine 1.042 1.075 Beef tenderloin
Leucine 1.716 1.889 Beef tenderloin
Lysine 1.532 1.989 Beef tenderloin
Methionine 0.552 0.612 Beef tenderloin
Phenylalanine 0.715 0.933 Beef tenderloin
Valine 1.103 1.163 Beef tenderloin
Histidine 0.429 0.818 Beef tenderloin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.