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Goat vs Beef tenderloin - In-Depth Nutrition Comparison

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What are the differences between Goat and Beef tenderloin?

  • Goat is higher in Vitamin B2, and Copper, however Beef tenderloin is richer in Vitamin B12, Selenium, and Monounsaturated Fat.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 55% more.
  • Beef tenderloin contains 2 times less Copper than Goat. Goat contains 0.256mg of Copper, while Beef tenderloin contains 0.123mg.
  • Goat has less Cholesterol.

We used Goat, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Goat vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Equal in Iron - 3.11
Equal in Zinc - 4.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Equal in Iron - 3.11
Equal in Zinc - 4.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%
Contains more Folate +60%
Contains more Vitamin B12 +117.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%
Contains more Folate +60%
Contains more Vitamin B12 +117.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Beef tenderloin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Beef tenderloin Opinion
Net carbs 0g 0g
Protein 20.6g 23.9g Beef tenderloin
Fats 2.31g 24.6g Beef tenderloin
Carbs 0g 0g
Calories 109kcal 324kcal Beef tenderloin
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 9mg Goat
Iron 2.83mg 3.11mg Beef tenderloin
Magnesium mg 22mg Beef tenderloin
Phosphorus 180mg 203mg Beef tenderloin
Potassium 385mg 331mg Goat
Sodium 82mg 57mg Beef tenderloin
Zinc 4mg 4.03mg Beef tenderloin
Copper 0.256mg 0.123mg Goat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.09mg Goat
Vitamin B2 0.49mg 0.26mg Goat
Vitamin B3 3.75mg 3mg Goat
Vitamin B5 mg 0.25mg Beef tenderloin
Vitamin B6 mg 0.25mg Beef tenderloin
Folate 5µg 8µg Beef tenderloin
Vitamin B12 1.13µg 2.46µg Beef tenderloin
Vitamin K µg µg
Tryptophan 0.306mg 0.268mg Goat
Threonine 0.981mg 1.044mg Beef tenderloin
Isoleucine 1.042mg 1.075mg Beef tenderloin
Leucine 1.716mg 1.889mg Beef tenderloin
Lysine 1.532mg 1.989mg Beef tenderloin
Methionine 0.552mg 0.612mg Beef tenderloin
Phenylalanine 0.715mg 0.933mg Beef tenderloin
Valine 1.103mg 1.163mg Beef tenderloin
Histidine 0.429mg 0.818mg Beef tenderloin
Cholesterol 57mg 85mg Goat
Trans Fat g g
Saturated Fat 0.71g 9.72g Goat
Monounsaturated Fat 1.03g 10.27g Beef tenderloin
Polyunsaturated fat 0.17g 1g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Beef tenderloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
44
Beef tenderloin
Mineral Summary Score
53
Goat
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
143%
Beef tenderloin
Carbohydrates
0%
Goat
0%
Beef tenderloin
Fats
11%
Goat
114%
Beef tenderloin

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.01g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 25mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.