Goat vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the differences between goat and beef tenderloin?
- Goat is higher in vitamin B2 and copper; however, beef tenderloin is richer in vitamin B12, selenium, and monounsaturated fat.
- Beef tenderloin's daily need coverage for vitamin B12 is 55% more.
- Beef tenderloin contains 2 times less copper than goat. Goat contains 0.256mg of copper, while beef tenderloin contains 0.123mg.
- Goat has less cholesterol.
We used Goat, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +108.1% |
| Contains more ManganeseManganese | +171.4% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +160.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +117.7% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.13µg | 2.46µg | 55% |
| Saturated fat | 0.71g | 9.72g | 41% |
| Fats | 2.31g | 24.6g | 34% |
| Selenium | 8.8µg | 22.9µg | 26% |
| Monounsaturated fat | 1.03g | 10.27g | 23% |
| Vitamin B6 | 0.25mg | 19% | |
| Vitamin B2 | 0.49mg | 0.26mg | 18% |
| Choline | 91mg | 17% | |
| Copper | 0.256mg | 0.123mg | 15% |
| Calories | 109kcal | 324kcal | 11% |
| Cholesterol | 57mg | 85mg | 9% |
| Protein | 20.6g | 23.9g | 7% |
| Polyunsaturated fat | 0.17g | 1g | 6% |
| Vitamin B3 | 3.75mg | 3mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Magnesium | 22mg | 5% | |
| Iron | 2.83mg | 3.11mg | 4% |
| Phosphorus | 180mg | 203mg | 3% |
| Potassium | 385mg | 331mg | 2% |
| Vitamin B1 | 0.11mg | 0.09mg | 2% |
| Folate | 5µg | 8µg | 1% |
| Sodium | 82mg | 57mg | 1% |
| Manganese | 0.038mg | 0.014mg | 1% |
| Calcium | 13mg | 9mg | 0% |
| Zinc | 4mg | 4.03mg | 0% |
| Tryptophan | 0.306mg | 0.268mg | 0% |
| Threonine | 0.981mg | 1.044mg | 0% |
| Isoleucine | 1.042mg | 1.075mg | 0% |
| Leucine | 1.716mg | 1.889mg | 0% |
| Lysine | 1.532mg | 1.989mg | 0% |
| Methionine | 0.552mg | 0.612mg | 0% |
| Phenylalanine | 0.715mg | 0.933mg | 0% |
| Valine | 1.103mg | 1.163mg | 0% |
| Histidine | 0.429mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more WaterWater | +56.8% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +964.9% |
| Contains more OtherOther | +150.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +897.1% |
| Contains more Poly. FatPolyunsaturated fat | +488.2% |