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Goat vs. Beef tenderloin — In-Depth Nutrition Comparison

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What are the differences between Goat and Beef tenderloin?

  • Goat is higher in Vitamin B2, and Copper, however, Beef tenderloin is richer in Vitamin B12, Selenium, and Polyunsaturated fat.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 55% more.
  • Beef tenderloin contains 2 times less Copper than Goat. Goat contains 0.256mg of Copper, while Beef tenderloin contains 0.123mg.
  • Goat has less Cholesterol.

We used Goat, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.

Infographic

Goat vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Contains more Manganese +171.4%
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Contains more Selenium +160.2%
Equal in Iron - 3.11
Equal in Zinc - 4.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Calcium +44.4%
Contains more Potassium +16.3%
Contains more Copper +108.1%
Contains more Manganese +171.4%
Contains more Phosphorus +12.8%
Contains less Sodium -30.5%
Contains more Selenium +160.2%
Equal in Iron - 3.11
Equal in Zinc - 4.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
3
:
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%
Contains more Folate +60%
Contains more Vitamin B12 +117.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +88.5%
Contains more Vitamin B3 +25%
Contains more Folate +60%
Contains more Vitamin B12 +117.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +56.8%
Contains more Protein +16%
Contains more Fats +964.9%
Contains more Other +150.4%
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Water +56.8%
Contains more Protein +16%
Contains more Fats +964.9%
Contains more Other +150.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +897.1%
Contains more Polyunsaturated fat +488.2%
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains less Saturated Fat -92.7%
Contains more Monounsaturated Fat +897.1%
Contains more Polyunsaturated fat +488.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Beef tenderloin
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Beef tenderloin Opinion
Protein 20.6g 23.9g Beef tenderloin
Fats 2.31g 24.6g Beef tenderloin
Calories 109kcal 324kcal Beef tenderloin
Calcium 13mg 9mg Goat
Iron 2.83mg 3.11mg Beef tenderloin
Magnesium 22mg Beef tenderloin
Phosphorus 180mg 203mg Beef tenderloin
Potassium 385mg 331mg Goat
Sodium 82mg 57mg Beef tenderloin
Zinc 4mg 4.03mg Beef tenderloin
Copper 0.256mg 0.123mg Goat
Manganese 0.038mg 0.014mg Goat
Selenium 8.8µg 22.9µg Beef tenderloin
Vitamin B1 0.11mg 0.09mg Goat
Vitamin B2 0.49mg 0.26mg Goat
Vitamin B3 3.75mg 3mg Goat
Vitamin B5 0.25mg Beef tenderloin
Vitamin B6 0.25mg Beef tenderloin
Folate 5µg 8µg Beef tenderloin
Vitamin B12 1.13µg 2.46µg Beef tenderloin
Tryptophan 0.306mg 0.268mg Goat
Threonine 0.981mg 1.044mg Beef tenderloin
Isoleucine 1.042mg 1.075mg Beef tenderloin
Leucine 1.716mg 1.889mg Beef tenderloin
Lysine 1.532mg 1.989mg Beef tenderloin
Methionine 0.552mg 0.612mg Beef tenderloin
Phenylalanine 0.715mg 0.933mg Beef tenderloin
Valine 1.103mg 1.163mg Beef tenderloin
Histidine 0.429mg 0.818mg Beef tenderloin
Cholesterol 57mg 85mg Goat
Saturated Fat 0.71g 9.72g Goat
Monounsaturated Fat 1.03g 10.27g Beef tenderloin
Polyunsaturated fat 0.17g 1g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Beef tenderloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat
44%
Beef tenderloin
Minerals Daily Need Coverage Score
48%
Goat
54%
Beef tenderloin

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.01g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 25mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.