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Goat vs Bockwurst - In-Depth Nutrition Comparison

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The main differences between Goat and Bockwurst

  • Goat is richer in Iron, Vitamin B2, Zinc, Copper and Vitamin B12, yet Bockwurst is richer in Vitamin B3 and Vitamin B1.
  • Daily need coverage for Saturated Fat from Bockwurst is 48% higher.
  • Goat contains 3 times more Copper than Bockwurst. Goat contains 0.256mg of Copper, while Bockwurst contains 0.1mg.
  • Goat contains less Cholesterol.

Food types used in this article are Goat, raw and Bockwurst, pork, veal, raw.

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Goat vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Iron +146.1%
Contains more Potassium +42.6%
Contains more Copper +156%
Contains more Zinc +93.2%
Contains less Sodium -89.2%
Contains more Calcium +215.4%
Equal in Phosphorus - 169
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +146.1%
Contains more Potassium +42.6%
Contains more Copper +156%
Contains more Zinc +93.2%
Contains less Sodium -89.2%
Contains more Calcium +215.4%
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B2 +110.3%
Contains more Vitamin B12 +31.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B3 +49.8%
Contains more Folate +240%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B12 +31.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B3 +49.8%
Contains more Folate +240%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Goat
56
Bockwurst
Mineral Summary Score
53
Goat
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
84%
Bockwurst
Carbohydrates
0%
Goat
3%
Bockwurst
Fats
11%
Goat
119%
Bockwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 36mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 674mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.546g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Bockwurst Opinion
Calories 109 301 Bockwurst
Protein 20.6 14.03 Goat
Fats 2.31 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 57 93 Goat
Vitamin D 0 Bockwurst
Iron 2.83 1.15 Goat
Calcium 13 41 Bockwurst
Potassium 385 270 Goat
Magnesium 26 Bockwurst
Sugars 1.33 Goat
Fiber 0 1 Bockwurst
Copper 0.256 0.1 Goat
Zinc 4 2.07 Goat
Starch 0 Bockwurst
Phosphorus 180 169 Goat
Sodium 82 756 Goat
Vitamin A 0 256 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.11 0.193 Bockwurst
Vitamin B2 0.49 0.233 Goat
Vitamin B3 3.75 5.616 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 Bockwurst
Vitamin B12 1.13 0.86 Goat
Vitamin K 70.2 Bockwurst
Folate 5 17 Bockwurst
Trans Fat
Saturated Fat 0.71 10.256 Goat
Monounsaturated Fat 1.03 13.138 Bockwurst
Polyunsaturated fat 0.17 2.328 Bockwurst
Tryptophan 0.306 153 Bockwurst
Threonine 0.981 0.613 Goat
Isoleucine 1.042 0.677 Goat
Leucine 1.716 1.107 Goat
Lysine 1.532 1.166 Goat
Methionine 0.552 0.333 Goat
Phenylalanine 0.715 0.556 Goat
Valine 1.103 0.767 Goat
Histidine 0.429 0.513 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.