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Goat vs Bockwurst - In-Depth Nutrition Comparison

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The main differences between Goat and Bockwurst

  • Goat is richer in Iron, Vitamin B2, Zinc, Copper, and Vitamin B12, yet Bockwurst is richer in Vitamin B3, and Vitamin B1.
  • Daily need coverage for Saturated Fat from Bockwurst is 48% higher.
  • Goat contains 3 times more Copper than Bockwurst. Goat contains 0.256mg of Copper, while Bockwurst contains 0.1mg.
  • Goat contains less Cholesterol.

Food types used in this article are Goat, raw and Bockwurst, pork, veal, raw.

Infographic

Goat vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Iron +146.1%
Contains more Potassium +42.6%
Contains less Sodium -89.2%
Contains more Zinc +93.2%
Contains more Copper +156%
Contains more Calcium +215.4%
Equal in Phosphorus - 169
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +146.1%
Contains more Potassium +42.6%
Contains less Sodium -89.2%
Contains more Zinc +93.2%
Contains more Copper +156%
Contains more Calcium +215.4%
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B2 +110.3%
Contains more Vitamin B12 +31.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B3 +49.8%
Contains more Folate +240%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B2 +110.3%
Contains more Vitamin B12 +31.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +75.5%
Contains more Vitamin B3 +49.8%
Contains more Folate +240%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 20.6g 14.03g Goat
Fats 2.31g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 109kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar g 1.33g Goat
Fiber 0g 1g Bockwurst
Calcium 13mg 41mg Bockwurst
Iron 2.83mg 1.15mg Goat
Magnesium mg 26mg Bockwurst
Phosphorus 180mg 169mg Goat
Potassium 385mg 270mg Goat
Sodium 82mg 756mg Goat
Zinc 4mg 2.07mg Goat
Copper 0.256mg 0.1mg Goat
Vitamin A 0IU 256IU Bockwurst
Vitamin E mg 0.38mg Bockwurst
Vitamin D IU 0IU Bockwurst
Vitamin D µg 0µg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.11mg 0.193mg Bockwurst
Vitamin B2 0.49mg 0.233mg Goat
Vitamin B3 3.75mg 5.616mg Bockwurst
Vitamin B5 mg 0.891mg Bockwurst
Vitamin B6 mg 0.378mg Bockwurst
Folate 5µg 17µg Bockwurst
Vitamin B12 1.13µg 0.86µg Goat
Vitamin K µg 70.2µg Bockwurst
Tryptophan 0.306mg 153mg Bockwurst
Threonine 0.981mg 0.613mg Goat
Isoleucine 1.042mg 0.677mg Goat
Leucine 1.716mg 1.107mg Goat
Lysine 1.532mg 1.166mg Goat
Methionine 0.552mg 0.333mg Goat
Phenylalanine 0.715mg 0.556mg Goat
Valine 1.103mg 0.767mg Goat
Histidine 0.429mg 0.513mg Bockwurst
Cholesterol 57mg 93mg Goat
Trans Fat g g
Saturated Fat 0.71g 10.256g Goat
Monounsaturated Fat 1.03g 13.138g Bockwurst
Polyunsaturated fat 0.17g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
56
Bockwurst
Mineral Summary Score
53
Goat
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
84%
Bockwurst
Carbohydrates
0%
Goat
3%
Bockwurst
Fats
11%
Goat
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 674mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 9.546g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.