Goat vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between goat and bockwurst
- Goat is richer in iron, vitamin B2, zinc, copper, and vitamin B12, yet bockwurst is richer in vitamin B3 and vitamin B1.
- Daily need coverage for saturated fat for bockwurst is 48% higher.
- Goat contains 3 times more copper than bockwurst. Goat contains 0.256mg of copper, while bockwurst contains 0.1mg.
- Goat contains less cholesterol.
- Goat has a lower glycemic index than bockwurst.
Food types used in this article are Goat, raw and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.6% |
| Contains more IronIron | +146.1% |
| Contains more CopperCopper | +156% |
| Contains more ZincZinc | +93.2% |
| Contains less SodiumSodium | -89.2% |
| Contains more CalciumCalcium | +215.4% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +49.8% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.306mg | 153mg | 55% |
| Saturated fat | 0.71g | 10.256g | 43% |
| Fats | 2.31g | 25.87g | 36% |
| Monounsaturated fat | 1.03g | 13.138g | 30% |
| Sodium | 82mg | 756mg | 29% |
| Vitamin B6 | 0.378mg | 29% | |
| Iron | 2.83mg | 1.15mg | 21% |
| Vitamin B2 | 0.49mg | 0.233mg | 20% |
| Vitamin B5 | 0.891mg | 18% | |
| Zinc | 4mg | 2.07mg | 18% |
| Copper | 0.256mg | 0.1mg | 17% |
| Polyunsaturated fat | 0.17g | 2.328g | 14% |
| Protein | 20.6g | 14.03g | 13% |
| Cholesterol | 57mg | 93mg | 12% |
| Vitamin B3 | 3.75mg | 5.616mg | 12% |
| Vitamin B12 | 1.13µg | 0.86µg | 11% |
| Calories | 109kcal | 301kcal | 10% |
| Choline | 46.4mg | 8% | |
| Vitamin B1 | 0.11mg | 0.193mg | 7% |
| Magnesium | 26mg | 6% | |
| Manganese | 0.038mg | 0.171mg | 6% |
| Selenium | 8.8µg | 11.3µg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 385mg | 270mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Calcium | 13mg | 41mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Phosphorus | 180mg | 169mg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.981mg | 0.613mg | 0% |
| Isoleucine | 1.042mg | 0.677mg | 0% |
| Leucine | 1.716mg | 1.107mg | 0% |
| Lysine | 1.532mg | 1.166mg | 0% |
| Methionine | 0.552mg | 0.333mg | 0% |
| Phenylalanine | 0.715mg | 0.556mg | 0% |
| Valine | 1.103mg | 0.767mg | 0% |
| Histidine | 0.429mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.8% |
| Contains more WaterWater | +39.2% |
| Contains more FatsFats | +1019.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1175.5% |
| Contains more Poly. FatPolyunsaturated fat | +1269.4% |