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Goat vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between goat and bockwurst

  • Goat is richer in iron, vitamin B2, zinc, copper, and vitamin B12, yet bockwurst is richer in vitamin B3 and vitamin B1.
  • Daily need coverage for saturated fat for bockwurst is 48% higher.
  • Goat contains 3 times more copper than bockwurst. Goat contains 0.256mg of copper, while bockwurst contains 0.1mg.
  • Goat contains less cholesterol.
  • Goat has a lower glycemic index than bockwurst.

Food types used in this article are Goat, raw and Bockwurst, pork, veal, raw.

Infographic

Goat vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more PotassiumPotassium +42.6%
Contains more IronIron +146.1%
Contains more CopperCopper +156%
Contains more ZincZinc +93.2%
Contains less SodiumSodium -89.2%
Contains more CalciumCalcium +215.4%
Contains more ManganeseManganese +350%
Contains more SeleniumSelenium +28.4%
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B12Vitamin B12 +31.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B3Vitamin B3 +49.8%
Contains more FolateFolate +240%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Bockwurst DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 0.306mg 153mg 55%
Saturated fat 0.71g 10.256g 43%
Fats 2.31g 25.87g 36%
Monounsaturated fat 1.03g 13.138g 30%
Sodium 82mg 756mg 29%
Vitamin B6 0.378mg 29%
Iron 2.83mg 1.15mg 21%
Vitamin B2 0.49mg 0.233mg 20%
Vitamin B5 0.891mg 18%
Zinc 4mg 2.07mg 18%
Copper 0.256mg 0.1mg 17%
Polyunsaturated fat 0.17g 2.328g 14%
Protein 20.6g 14.03g 13%
Cholesterol 57mg 93mg 12%
Vitamin B3 3.75mg 5.616mg 12%
Vitamin B12 1.13µg 0.86µg 11%
Calories 109kcal 301kcal 10%
Choline 46.4mg 8%
Vitamin B1 0.11mg 0.193mg 7%
Magnesium 26mg 6%
Manganese 0.038mg 0.171mg 6%
Selenium 8.8µg 11.3µg 5%
Fiber 0g 1g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.38mg 3%
Potassium 385mg 270mg 3%
Folate 5µg 17µg 3%
Calcium 13mg 41mg 3%
Vitamin A 0µg 15µg 2%
Phosphorus 180mg 169mg 2%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.981mg 0.613mg 0%
Isoleucine 1.042mg 0.677mg 0%
Leucine 1.716mg 1.107mg 0%
Lysine 1.532mg 1.166mg 0%
Methionine 0.552mg 0.333mg 0%
Phenylalanine 0.715mg 0.556mg 0%
Valine 1.103mg 0.767mg 0%
Histidine 0.429mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more ProteinProtein +46.8%
Contains more WaterWater +39.2%
Contains more FatsFats +1019.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +1175.5%
Contains more Poly. FatPolyunsaturated fat +1269.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.