Goat vs Bologna sausage - In-Depth Nutrition Comparison
Compare
How are Goat and Bologna sausage different?
- Goat is richer in Iron, Vitamin B2, Copper, Zinc, Vitamin B12, and Phosphorus, while Bologna sausage is higher in Vitamin B1, and Selenium.
- Bologna sausage covers your daily need of Sodium 36% more than Goat.
- Goat contains 4 times more Iron than Bologna sausage. Goat contains 2.83mg of Iron, while Bologna sausage contains 0.77mg.
- Goat is lower in Saturated Fat.
Goat, raw and Bologna, pork types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+18.2%
Contains
more
Iron
+267.5%
Contains
more
Phosphorus
+29.5%
Contains
more
Potassium
+37%
Contains
less
Sodium
-91%
Contains
more
Zinc
+97%
Contains
more
Copper
+220%
Contains
more
Calcium
+18.2%
Contains
more
Iron
+267.5%
Contains
more
Phosphorus
+29.5%
Contains
more
Potassium
+37%
Contains
less
Sodium
-91%
Contains
more
Zinc
+97%
Contains
more
Copper
+220%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B2
+212.1%
Contains
more
Vitamin B12
+21.5%
Contains
more
Vitamin B1
+375.5%
Equal in Vitamin B3 - 3.9
Equal in Folate - 5
Contains
more
Vitamin B2
+212.1%
Contains
more
Vitamin B12
+21.5%
Contains
more
Vitamin B1
+375.5%
Equal in Vitamin B3 - 3.9
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+34.6%
Contains
more
Water
+25.1%
Contains
more
Fats
+760.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+180%
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
more
Protein
+34.6%
Contains
more
Water
+25.1%
Contains
more
Fats
+760.2%
Contains
more
Carbs
+∞%
Contains
more
Other
+180%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-89.6%
Contains
more
Monounsaturated Fat
+844.9%
Contains
more
Polyunsaturated fat
+1139.4%
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
less
Saturated Fat
-89.6%
Contains
more
Monounsaturated Fat
+844.9%
Contains
more
Polyunsaturated fat
+1139.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.73g |
|
| Protein | 20.6g | 15.3g |
|
| Fats | 2.31g | 19.87g |
|
| Carbs | 0g | 0.73g |
|
| Calories | 109kcal | 247kcal |
|
| Calcium | 13mg | 11mg |
|
| Iron | 2.83mg | 0.77mg |
|
| Magnesium | 14mg |
|
|
| Phosphorus | 180mg | 139mg |
|
| Potassium | 385mg | 281mg |
|
| Sodium | 82mg | 907mg |
|
| Zinc | 4mg | 2.03mg |
|
| Copper | 0.256mg | 0.08mg |
|
| Vitamin E | 0.26mg |
|
|
| Vitamin D | 56IU |
|
|
| Vitamin D | 1.4µg |
|
|
| Vitamin B1 | 0.11mg | 0.523mg |
|
| Vitamin B2 | 0.49mg | 0.157mg |
|
| Vitamin B3 | 3.75mg | 3.9mg |
|
| Vitamin B5 | 0.72mg |
|
|
| Vitamin B6 | 0.27mg |
|
|
| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.13µg | 0.93µg |
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.306mg | 0.149mg |
|
| Threonine | 0.981mg | 0.641mg |
|
| Isoleucine | 1.042mg | 0.663mg |
|
| Leucine | 1.716mg | 1.168mg |
|
| Lysine | 1.532mg | 1.204mg |
|
| Methionine | 0.552mg | 0.412mg |
|
| Phenylalanine | 0.715mg | 0.585mg |
|
| Valine | 1.103mg | 0.737mg |
|
| Histidine | 0.429mg | 0.482mg |
|
| Cholesterol | 57mg | 59mg |
|
| Saturated Fat | 0.71g | 6.839g |
|
| Monounsaturated Fat | 1.03g | 9.732g |
|
| Polyunsaturated fat | 0.17g | 2.107g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
53%
41%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 825mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 6.129g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)