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Goat vs Bologna sausage - In-Depth Nutrition Comparison

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How are Goat and Bologna sausage different?

  • Goat is richer in Iron, Vitamin B2, Copper, Zinc, Vitamin B12, and Phosphorus, while Bologna sausage is higher in Vitamin B1, and Selenium.
  • Bologna sausage covers your daily need of Sodium 36% more than Goat.
  • Goat contains 4 times more Iron than Bologna sausage. Goat contains 2.83mg of Iron, while Bologna sausage contains 0.77mg.
  • Goat is lower in Saturated Fat.

Goat, raw and Bologna, pork types were used in this article.

Infographic

Goat vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.2%
Contains more Iron +267.5%
Contains more Phosphorus +29.5%
Contains more Potassium +37%
Contains less Sodium -91%
Contains more Zinc +97%
Contains more Copper +220%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +18.2%
Contains more Iron +267.5%
Contains more Phosphorus +29.5%
Contains more Potassium +37%
Contains less Sodium -91%
Contains more Zinc +97%
Contains more Copper +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B2 +212.1%
Contains more Vitamin B12 +21.5%
Contains more Vitamin B1 +375.5%
Equal in Vitamin B3 - 3.9
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin B2 +212.1%
Contains more Vitamin B12 +21.5%
Contains more Vitamin B1 +375.5%
Equal in Vitamin B3 - 3.9
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Goat Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 20.6g 15.3g Goat
Fats 2.31g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 109kcal 247kcal Bologna sausage
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 11mg Goat
Iron 2.83mg 0.77mg Goat
Magnesium mg 14mg Bologna sausage
Phosphorus 180mg 139mg Goat
Potassium 385mg 281mg Goat
Sodium 82mg 907mg Goat
Zinc 4mg 2.03mg Goat
Copper 0.256mg 0.08mg Goat
Vitamin A 0IU 0IU
Vitamin E mg 0.26mg Bologna sausage
Vitamin D IU 56IU Bologna sausage
Vitamin D µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.523mg Bologna sausage
Vitamin B2 0.49mg 0.157mg Goat
Vitamin B3 3.75mg 3.9mg Bologna sausage
Vitamin B5 mg 0.72mg Bologna sausage
Vitamin B6 mg 0.27mg Bologna sausage
Folate 5µg 5µg
Vitamin B12 1.13µg 0.93µg Goat
Vitamin K µg 0.3µg Bologna sausage
Tryptophan 0.306mg 0.149mg Goat
Threonine 0.981mg 0.641mg Goat
Isoleucine 1.042mg 0.663mg Goat
Leucine 1.716mg 1.168mg Goat
Lysine 1.532mg 1.204mg Goat
Methionine 0.552mg 0.412mg Goat
Phenylalanine 0.715mg 0.585mg Goat
Valine 1.103mg 0.737mg Goat
Histidine 0.429mg 0.482mg Bologna sausage
Cholesterol 57mg 59mg Goat
Trans Fat g g
Saturated Fat 0.71g 6.839g Goat
Monounsaturated Fat 1.03g 9.732g Bologna sausage
Polyunsaturated fat 0.17g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
43
Bologna sausage
Mineral Summary Score
53
Goat
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
92%
Bologna sausage
Carbohydrates
0%
Goat
1%
Bologna sausage
Fats
11%
Goat
92%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 825mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 6.129g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.