Goat vs. Bologna sausage — In-Depth Nutrition Comparison
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How are goat and bologna sausage different?
- Goat is richer in iron, vitamin B2, copper, zinc, vitamin B12, and phosphorus, while bologna sausage is higher in vitamin B1 and selenium.
- Bologna sausage covers your daily need for sodium, 36% more than goat.
- Goat contains 4 times more iron than bologna sausage. Goat contains 2.83mg of iron, while bologna sausage contains 0.77mg.
- Goat is lower in saturated fat.
Goat, raw and Bologna, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +267.5% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +97% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +212.1% |
| Contains more Vitamin B12Vitamin B12 | +21.5% |
| Contains more Vitamin B1Vitamin B1 | +375.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +25.1% |
| Contains more FatsFats | +760.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +844.9% |
| Contains more Poly. FatPolyunsaturated fat | +1139.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 82mg | 907mg | 36% |
| Vitamin B1 | 0.11mg | 0.523mg | 34% |
| Saturated fat | 0.71g | 6.839g | 28% |
| Fats | 2.31g | 19.87g | 27% |
| Vitamin B2 | 0.49mg | 0.157mg | 26% |
| Iron | 2.83mg | 0.77mg | 26% |
| Monounsaturated fat | 1.03g | 9.732g | 22% |
| Vitamin B6 | 0.27mg | 21% | |
| Copper | 0.256mg | 0.08mg | 20% |
| Zinc | 4mg | 2.03mg | 18% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 0.17g | 2.107g | 13% |
| Protein | 20.6g | 15.3g | 11% |
| Choline | 54.4mg | 10% | |
| Vitamin B12 | 1.13µg | 0.93µg | 8% |
| Selenium | 8.8µg | 12.7µg | 7% |
| Calories | 109kcal | 247kcal | 7% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Phosphorus | 180mg | 139mg | 6% |
| Potassium | 385mg | 281mg | 3% |
| Magnesium | 14mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Cholesterol | 57mg | 59mg | 1% |
| Vitamin B3 | 3.75mg | 3.9mg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Calcium | 13mg | 11mg | 0% |
| Manganese | 0.038mg | 0.036mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.306mg | 0.149mg | 0% |
| Threonine | 0.981mg | 0.641mg | 0% |
| Isoleucine | 1.042mg | 0.663mg | 0% |
| Leucine | 1.716mg | 1.168mg | 0% |
| Lysine | 1.532mg | 1.204mg | 0% |
| Methionine | 0.552mg | 0.412mg | 0% |
| Phenylalanine | 0.715mg | 0.585mg | 0% |
| Valine | 1.103mg | 0.737mg | 0% |
| Histidine | 0.429mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
40%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 825mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 6.129g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)