Goat vs. Bologna sausage — In-Depth Nutrition Comparison
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How are Goat and Bologna sausage different?
- Goat is richer in Iron, Vitamin B2, Copper, Zinc, Vitamin B12, and Phosphorus, while Bologna sausage is higher in Vitamin B1, and Selenium.
- Bologna sausage covers your daily need of Sodium 36% more than Goat.
- Goat contains 4 times more Iron than Bologna sausage. Goat contains 2.83mg of Iron, while Bologna sausage contains 0.77mg.
- Goat is lower in Saturated Fat.
Goat, raw and Bologna, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.2%
Contains
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Iron
+267.5%
Contains
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Phosphorus
+29.5%
Contains
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Potassium
+37%
Contains
less
Sodium
-91%
Contains
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Zinc
+97%
Contains
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Copper
+220%
Contains
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Selenium
+44.3%
Equal in Manganese - 0.036
Contains
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Calcium
+18.2%
Contains
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Iron
+267.5%
Contains
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Phosphorus
+29.5%
Contains
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Potassium
+37%
Contains
less
Sodium
-91%
Contains
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Zinc
+97%
Contains
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Copper
+220%
Contains
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Selenium
+44.3%
Equal in Manganese - 0.036
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+212.1%
Contains
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Vitamin B12
+21.5%
Contains
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Vitamin B1
+375.5%
Equal in Vitamin B3 - 3.9
Equal in Folate - 5
Contains
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Vitamin B2
+212.1%
Contains
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Vitamin B12
+21.5%
Contains
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Vitamin B1
+375.5%
Equal in Vitamin B3 - 3.9
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.6%
Contains
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Water
+25.1%
Contains
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Fats
+760.2%
Contains
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Carbs
+∞%
Contains
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Other
+180%
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Protein
+34.6%
Contains
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Water
+25.1%
Contains
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Fats
+760.2%
Contains
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Carbs
+∞%
Contains
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Other
+180%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.6%
Contains
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Monounsaturated Fat
+844.9%
Contains
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Polyunsaturated fat
+1139.4%
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
less
Saturated Fat
-89.6%
Contains
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Monounsaturated Fat
+844.9%
Contains
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Polyunsaturated fat
+1139.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 20.6g | 15.3g |
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| Fats | 2.31g | 19.87g |
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| Carbs | 0g | 0.73g |
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| Calories | 109kcal | 247kcal |
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| Calcium | 13mg | 11mg |
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| Iron | 2.83mg | 0.77mg |
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| Magnesium | 14mg |
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| Phosphorus | 180mg | 139mg |
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| Potassium | 385mg | 281mg |
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| Sodium | 82mg | 907mg |
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| Zinc | 4mg | 2.03mg |
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| Copper | 0.256mg | 0.08mg |
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| Manganese | 0.038mg | 0.036mg |
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| Selenium | 8.8µg | 12.7µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 56IU |
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| Vitamin D | 1.4µg |
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| Vitamin B1 | 0.11mg | 0.523mg |
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| Vitamin B2 | 0.49mg | 0.157mg |
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| Vitamin B3 | 3.75mg | 3.9mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.27mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.13µg | 0.93µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.306mg | 0.149mg |
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| Threonine | 0.981mg | 0.641mg |
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| Isoleucine | 1.042mg | 0.663mg |
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| Leucine | 1.716mg | 1.168mg |
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| Lysine | 1.532mg | 1.204mg |
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| Methionine | 0.552mg | 0.412mg |
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| Phenylalanine | 0.715mg | 0.585mg |
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| Valine | 1.103mg | 0.737mg |
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| Histidine | 0.429mg | 0.482mg |
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| Cholesterol | 57mg | 59mg |
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| Saturated Fat | 0.71g | 6.839g |
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| Monounsaturated Fat | 1.03g | 9.732g |
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| Polyunsaturated fat | 0.17g | 2.107g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
48%
40%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 825mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 6.129g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)