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Goat vs Bratwurst - In-Depth Nutrition Comparison

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Significant differences between Goat and Bratwurst

  • Goat has more Iron, Vitamin B2, Copper, Zinc, and Phosphorus, however Bratwurst is richer in Vitamin B12, Vitamin B1, and Selenium.
  • Bratwurst covers your daily Vitamin B12 needs 64% more than Goat.
  • Bratwurst has 3 times less Copper than Goat. Goat has 0.256mg of Copper, while Bratwurst has 0.08mg.
  • Goat contains less Saturated Fat.

Specific food types used in this comparison are Goat, raw and Bratwurst, beef and pork, smoked.

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Goat vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
7
:
Contains more Iron +183%
Contains more Calcium +85.7%
Contains more Potassium +36%
Contains more Copper +220%
Contains more Zinc +61.9%
Contains more Phosphorus +38.5%
Contains less Sodium -90.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +183%
Contains more Calcium +85.7%
Contains more Potassium +36%
Contains more Copper +220%
Contains more Zinc +61.9%
Contains more Phosphorus +38.5%
Contains less Sodium -90.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +20.6%
Contains more Folate +25%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B12 +136.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +20.6%
Contains more Folate +25%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B12 +136.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
52
Bratwurst
Mineral Summary Score
53
Goat
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
73%
Bratwurst
Carbohydrates
0%
Goat
2%
Bratwurst
Fats
11%
Goat
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Bratwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 766mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.37g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Goat Bratwurst Opinion
Calories 109 297 Bratwurst
Protein 20.6 12.2 Goat
Fats 2.31 26.34 Bratwurst
Vitamin C 0 0
Net carbs 0 2 Bratwurst
Carbs 0 2 Bratwurst
Cholesterol 57 78 Goat
Vitamin D
Iron 2.83 1 Goat
Calcium 13 7 Goat
Potassium 385 283 Goat
Magnesium 15 Bratwurst
Sugar 0 Goat
Fiber 0 0
Copper 0.256 0.08 Goat
Zinc 4 2.47 Goat
Starch
Phosphorus 180 130 Goat
Sodium 82 848 Goat
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.11 0.38 Bratwurst
Vitamin B2 0.49 0.213 Goat
Vitamin B3 3.75 3.11 Goat
Vitamin B5 0.69 Bratwurst
Vitamin B6 0.2 Bratwurst
Vitamin B12 1.13 2.67 Bratwurst
Vitamin K
Folate 5 4 Goat
Trans Fat
Saturated Fat 0.71 6.08 Goat
Monounsaturated Fat 1.03 8 Bratwurst
Polyunsaturated fat 0.17 1.58 Bratwurst
Tryptophan 0.306 0.107 Goat
Threonine 0.981 0.465 Goat
Isoleucine 1.042 0.485 Goat
Leucine 1.716 0.81 Goat
Lysine 1.532 0.903 Goat
Methionine 0.552 0.364 Goat
Phenylalanine 0.715 0.405 Goat
Valine 1.103 0.464 Goat
Histidine 0.429 0.395 Goat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.