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  6. Goat vs. Bratwurst

Goat vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between Goat and Bratwurst

  • Goat has more Iron, Vitamin B2, Copper, Zinc, and Phosphorus, however, Bratwurst is richer in Vitamin B12, Vitamin B1, and Selenium.
  • Bratwurst covers your daily Vitamin B12 needs 64% more than Goat.
  • Bratwurst has 3 times less Copper than Goat. Goat has 0.256mg of Copper, while Bratwurst has 0.08mg.
  • Goat contains less Saturated Fat.

Specific food types used in this comparison are Goat, raw and Bratwurst, beef and pork, smoked.

Infographic

Goat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
3
Bratwurst
Bratwurst
Contains more Calcium +85.7%
Contains more Iron +183%
Contains more Phosphorus +38.5%
Contains more Potassium +36%
Contains less Sodium -90.3%
Contains more Zinc +61.9%
Contains more Copper +220%
Contains more Selenium +60.2%
Equal in Manganese - 0.041
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +85.7%
Contains more Iron +183%
Contains more Phosphorus +38.5%
Contains more Potassium +36%
Contains less Sodium -90.3%
Contains more Zinc +61.9%
Contains more Copper +220%
Contains more Selenium +60.2%
Equal in Manganese - 0.041

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
:
4
Bratwurst
Bratwurst
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +20.6%
Contains more Folate +25%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B12 +136.3%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +20.6%
Contains more Folate +25%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B12 +136.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Bratwurst
Bratwurst
Contains more Protein +68.9%
Contains more Water +33.9%
Contains more Fats +1040.3%
Contains more Carbs +∞%
Contains more Other +124.8%
Goat
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +68.9%
Contains more Water +33.9%
Contains more Fats +1040.3%
Contains more Carbs +∞%
Contains more Other +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +676.7%
Contains more Polyunsaturated fat +829.4%
Goat
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -88.3%
Contains more Monounsaturated Fat +676.7%
Contains more Polyunsaturated fat +829.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 20.6g 12.2g Goat
Fats 2.31g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 109kcal 297kcal Bratwurst
Calcium 13mg 7mg Goat
Iron 2.83mg 1mg Goat
Magnesium 15mg Bratwurst
Phosphorus 180mg 130mg Goat
Potassium 385mg 283mg Goat
Sodium 82mg 848mg Goat
Zinc 4mg 2.47mg Goat
Copper 0.256mg 0.08mg Goat
Manganese 0.038mg 0.041mg Bratwurst
Selenium 8.8µg 14.1µg Bratwurst
Vitamin B1 0.11mg 0.38mg Bratwurst
Vitamin B2 0.49mg 0.213mg Goat
Vitamin B3 3.75mg 3.11mg Goat
Vitamin B5 0.69mg Bratwurst
Vitamin B6 0.2mg Bratwurst
Folate 5µg 4µg Goat
Vitamin B12 1.13µg 2.67µg Bratwurst
Tryptophan 0.306mg 0.107mg Goat
Threonine 0.981mg 0.465mg Goat
Isoleucine 1.042mg 0.485mg Goat
Leucine 1.716mg 0.81mg Goat
Lysine 1.532mg 0.903mg Goat
Methionine 0.552mg 0.364mg Goat
Phenylalanine 0.715mg 0.405mg Goat
Valine 1.103mg 0.464mg Goat
Histidine 0.429mg 0.395mg Goat
Cholesterol 57mg 78mg Goat
Saturated Fat 0.71g 6.08g Goat
Monounsaturated Fat 1.03g 8g Bratwurst
Polyunsaturated fat 0.17g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat
52%
Bratwurst
Minerals Daily Need Coverage Score
48%
Goat
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 766mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.37g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.