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Goat vs Bratwurst - In-Depth Nutrition Comparison

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Significant differences between Goat and Bratwurst

  • Goat has more Iron, Vitamin B2, Copper, Zinc, and Phosphorus, however Bratwurst is richer in Vitamin B12, Vitamin B1, and Selenium.
  • Bratwurst covers your daily Vitamin B12 needs 64% more than Goat.
  • Bratwurst has 3 times less Copper than Goat. Goat has 0.256mg of Copper, while Bratwurst has 0.08mg.
  • Goat contains less Saturated Fat.

Specific food types used in this comparison are Goat, raw and Bratwurst, beef and pork, smoked.

Infographic

Goat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
7
:
Contains more Calcium +85.7%
Contains more Iron +183%
Contains more Phosphorus +38.5%
Contains more Potassium +36%
Contains less Sodium -90.3%
Contains more Zinc +61.9%
Contains more Copper +220%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +85.7%
Contains more Iron +183%
Contains more Phosphorus +38.5%
Contains more Potassium +36%
Contains less Sodium -90.3%
Contains more Zinc +61.9%
Contains more Copper +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +20.6%
Contains more Folate +25%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B12 +136.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +20.6%
Contains more Folate +25%
Contains more Vitamin B1 +245.5%
Contains more Vitamin B12 +136.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Bratwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 20.6g 12.2g Goat
Fats 2.31g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 109kcal 297kcal Bratwurst
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 7mg Goat
Iron 2.83mg 1mg Goat
Magnesium mg 15mg Bratwurst
Phosphorus 180mg 130mg Goat
Potassium 385mg 283mg Goat
Sodium 82mg 848mg Goat
Zinc 4mg 2.47mg Goat
Copper 0.256mg 0.08mg Goat
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.38mg Bratwurst
Vitamin B2 0.49mg 0.213mg Goat
Vitamin B3 3.75mg 3.11mg Goat
Vitamin B5 mg 0.69mg Bratwurst
Vitamin B6 mg 0.2mg Bratwurst
Folate 5µg 4µg Goat
Vitamin B12 1.13µg 2.67µg Bratwurst
Vitamin K µg µg
Tryptophan 0.306mg 0.107mg Goat
Threonine 0.981mg 0.465mg Goat
Isoleucine 1.042mg 0.485mg Goat
Leucine 1.716mg 0.81mg Goat
Lysine 1.532mg 0.903mg Goat
Methionine 0.552mg 0.364mg Goat
Phenylalanine 0.715mg 0.405mg Goat
Valine 1.103mg 0.464mg Goat
Histidine 0.429mg 0.395mg Goat
Cholesterol 57mg 78mg Goat
Trans Fat g g
Saturated Fat 0.71g 6.08g Goat
Monounsaturated Fat 1.03g 8g Bratwurst
Polyunsaturated fat 0.17g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
52
Bratwurst
Mineral Summary Score
53
Goat
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
73%
Bratwurst
Carbohydrates
0%
Goat
2%
Bratwurst
Fats
11%
Goat
122%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 766mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 5.37g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.