Goat vs. Bratwurst — In-Depth Nutrition Comparison
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Significant differences between goat and bratwurst
- Goat has more iron, vitamin B2, copper, zinc, and phosphorus; however, bratwurst is richer in vitamin B12, vitamin B1, and selenium.
- Bratwurst covers your daily vitamin B12 needs 64% more than goat.
- Bratwurst has 3 times less copper than goat. Goat has 0.256mg of copper, while bratwurst has 0.08mg.
- Goat contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of goat is 0.
Specific food types used in this comparison are Goat, raw and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +183% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B12Vitamin B12 | +136.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.13µg | 2.67µg | 64% |
| Fats | 2.31g | 26.34g | 37% |
| Sodium | 82mg | 848mg | 33% |
| Saturated fat | 0.71g | 6.08g | 24% |
| Iron | 2.83mg | 1mg | 23% |
| Vitamin B1 | 0.11mg | 0.38mg | 23% |
| Vitamin B2 | 0.49mg | 0.213mg | 21% |
| Copper | 0.256mg | 0.08mg | 20% |
| Monounsaturated fat | 1.03g | 8g | 17% |
| Protein | 20.6g | 12.2g | 17% |
| Vitamin B6 | 0.2mg | 15% | |
| Vitamin B5 | 0.69mg | 14% | |
| Zinc | 4mg | 2.47mg | 14% |
| Selenium | 8.8µg | 14.1µg | 10% |
| Polyunsaturated fat | 0.17g | 1.58g | 9% |
| Calories | 109kcal | 297kcal | 9% |
| Phosphorus | 180mg | 130mg | 7% |
| Cholesterol | 57mg | 78mg | 7% |
| Vitamin B3 | 3.75mg | 3.11mg | 4% |
| Magnesium | 15mg | 4% | |
| Potassium | 385mg | 283mg | 3% |
| Carbs | 0g | 2g | 1% |
| Calcium | 13mg | 7mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Manganese | 0.038mg | 0.041mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.306mg | 0.107mg | 0% |
| Threonine | 0.981mg | 0.465mg | 0% |
| Isoleucine | 1.042mg | 0.485mg | 0% |
| Leucine | 1.716mg | 0.81mg | 0% |
| Lysine | 1.532mg | 0.903mg | 0% |
| Methionine | 0.552mg | 0.364mg | 0% |
| Phenylalanine | 0.715mg | 0.405mg | 0% |
| Valine | 1.103mg | 0.464mg | 0% |
| Histidine | 0.429mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.9% |
| Contains more WaterWater | +33.9% |
| Contains more FatsFats | +1040.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +124.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +676.7% |
| Contains more Poly. FatPolyunsaturated fat | +829.4% |