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  6. Goat vs. Bratwurst

Goat vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between goat and bratwurst

  • Goat has more iron, vitamin B2, copper, zinc, and phosphorus; however, bratwurst is richer in vitamin B12, vitamin B1, and selenium.
  • Bratwurst covers your daily vitamin B12 needs 64% more than goat.
  • Bratwurst has 3 times less copper than goat. Goat has 0.256mg of copper, while bratwurst has 0.08mg.
  • Goat contains less saturated fat.
  • Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of goat is 0.

Specific food types used in this comparison are Goat, raw and Bratwurst, beef, and pork, smoked.

Infographic

Goat vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +36%
Contains more IronIron +183%
Contains more CopperCopper +220%
Contains more ZincZinc +61.9%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +60.2%
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B12Vitamin B12 +136.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Goat Bratwurst DV% diff.
Vitamin B12 1.13µg 2.67µg 64%
Fats 2.31g 26.34g 37%
Sodium 82mg 848mg 33%
Saturated fat 0.71g 6.08g 24%
Iron 2.83mg 1mg 23%
Vitamin B1 0.11mg 0.38mg 23%
Vitamin B2 0.49mg 0.213mg 21%
Copper 0.256mg 0.08mg 20%
Protein 20.6g 12.2g 17%
Monounsaturated fat 1.03g 8g 17%
Vitamin B6 0.2mg 15%
Zinc 4mg 2.47mg 14%
Vitamin B5 0.69mg 14%
Selenium 8.8µg 14.1µg 10%
Calories 109kcal 297kcal 9%
Polyunsaturated fat 0.17g 1.58g 9%
Cholesterol 57mg 78mg 7%
Phosphorus 180mg 130mg 7%
Magnesium 15mg 4%
Vitamin B3 3.75mg 3.11mg 4%
Potassium 385mg 283mg 3%
Carbs 0g 2g 1%
Calcium 13mg 7mg 1%
Protein per 100 calories 19g 4.1g N/A
Calories per 10 g protein 53kcal 243kcal N/A
Weight per 100 calories 92g 34g N/A
Unsaturated / Saturated Fat ratio 1.7 1.6 N/A
Net carbs 0g 2g N/A
Manganese 0.038mg 0.041mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.306mg 0.107mg 0%
Threonine 0.981mg 0.465mg 0%
Isoleucine 1.042mg 0.485mg 0%
Leucine 1.716mg 0.81mg 0%
Lysine 1.532mg 0.903mg 0%
Methionine 0.552mg 0.364mg 0%
Phenylalanine 0.715mg 0.405mg 0%
Valine 1.103mg 0.464mg 0%
Histidine 0.429mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +68.9%
Contains more WaterWater +33.9%
Contains more FatsFats +1040.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +676.7%
Contains more Poly. FatPolyunsaturated fat +829.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.