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Goat vs. Brisket — In-Depth Nutrition Comparison

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The main differences between goat and brisket

  • Goat is richer in vitamin B2 and copper, yet brisket is richer in vitamin B12, selenium, zinc, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for brisket is 41% higher.
  • Goat contains 3 times more vitamin B2 than brisket. Goat contains 0.49mg of vitamin B2, while brisket contains 0.171mg.
  • Goat contains less cholesterol.

Food types used in this article are Goat, raw and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Goat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more PotassiumPotassium +65.9%
Contains more IronIron +16.5%
Contains more CopperCopper +156%
Contains more ManganeseManganese +280%
Contains more CalciumCalcium +23.1%
Contains more ZincZinc +67.3%
Contains less SodiumSodium -41.5%
Contains more SeleniumSelenium +208%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +186.5%
Contains more Vitamin B12Vitamin B12 +87.6%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.087mg

All nutrients comparison - raw data values

Nutrient Goat Brisket DV% diff.
Vitamin B12 1.13µg 2.12µg 41%
Selenium 8.8µg 27.1µg 33%
Saturated fat 0.71g 7.305g 30%
Fats 2.31g 18.42g 25%
Vitamin B2 0.49mg 0.171mg 25%
Zinc 4mg 6.69mg 24%
Vitamin B6 0.282mg 22%
Choline 109.8mg 20%
Monounsaturated fat 1.03g 7.934g 17%
Copper 0.256mg 0.1mg 17%
Cholesterol 57mg 106mg 16%
Protein 20.6g 28.82g 16%
Vitamin B5 0.568mg 11%
Calories 109kcal 289kcal 9%
Magnesium 19mg 5%
Potassium 385mg 232mg 5%
Iron 2.83mg 2.43mg 5%
Vitamin B1 0.11mg 0.059mg 4%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.17g 0.681g 3%
Vitamin B3 3.75mg 4.087mg 2%
Vitamin K 1.8µg 2%
Manganese 0.038mg 0.01mg 1%
Folate 5µg 9µg 1%
Phosphorus 180mg 175mg 1%
Sodium 82mg 48mg 1%
Calcium 13mg 16mg 0%
Tryptophan 0.306mg 0.181mg 0%
Threonine 0.981mg 1.101mg 0%
Isoleucine 1.042mg 1.253mg 0%
Leucine 1.716mg 2.192mg 0%
Lysine 1.532mg 2.328mg 0%
Methionine 0.552mg 0.717mg 0%
Phenylalanine 0.715mg 1.088mg 0%
Valine 1.103mg 1.367mg 0%
Histidine 0.429mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more WaterWater +44.5%
Contains more OtherOther +346.4%
Contains more ProteinProtein +39.9%
Contains more FatsFats +697.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +670.3%
Contains more Poly. FatPolyunsaturated fat +300.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.