Goat vs. Brisket — In-Depth Nutrition Comparison
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The main differences between Goat and Brisket
- Goat is richer in Vitamin B2, and Copper, yet Brisket is richer in Vitamin B12, Selenium, Zinc, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Brisket is 41% higher.
- Goat contains 3 times more Vitamin B2 than Brisket. Goat contains 0.49mg of Vitamin B2, while Brisket contains 0.171mg.
- Goat contains less Cholesterol.
Food types used in this article are Goat, raw and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.5%
Contains
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Potassium
+65.9%
Contains
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Copper
+156%
Contains
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Manganese
+280%
Contains
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Calcium
+23.1%
Contains
less
Sodium
-41.5%
Contains
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Zinc
+67.3%
Contains
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Selenium
+208%
Equal in Phosphorus - 175
Contains
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Iron
+16.5%
Contains
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Potassium
+65.9%
Contains
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Copper
+156%
Contains
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Manganese
+280%
Contains
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Calcium
+23.1%
Contains
less
Sodium
-41.5%
Contains
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Zinc
+67.3%
Contains
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Selenium
+208%
Equal in Phosphorus - 175
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+86.4%
Contains
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Vitamin B2
+186.5%
Contains
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Folate
+80%
Contains
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Vitamin B12
+87.6%
Equal in Vitamin B3 - 4.087
Contains
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Vitamin B1
+86.4%
Contains
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Vitamin B2
+186.5%
Contains
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Folate
+80%
Contains
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Vitamin B12
+87.6%
Equal in Vitamin B3 - 4.087
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+44.5%
Contains
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Other
+346.4%
Contains
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Protein
+39.9%
Contains
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Fats
+697.4%
Contains
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Water
+44.5%
Contains
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Other
+346.4%
Contains
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Protein
+39.9%
Contains
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Fats
+697.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.3%
Contains
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Monounsaturated Fat
+670.3%
Contains
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Polyunsaturated fat
+300.6%
Contains
less
Saturated Fat
-90.3%
Contains
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Monounsaturated Fat
+670.3%
Contains
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Polyunsaturated fat
+300.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.6g | 28.82g |
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| Fats | 2.31g | 18.42g |
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| Calories | 109kcal | 289kcal |
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| Calcium | 13mg | 16mg |
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| Iron | 2.83mg | 2.43mg |
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| Magnesium | 19mg |
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| Phosphorus | 180mg | 175mg |
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| Potassium | 385mg | 232mg |
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| Sodium | 82mg | 48mg |
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| Zinc | 4mg | 6.69mg |
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| Copper | 0.256mg | 0.1mg |
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| Manganese | 0.038mg | 0.01mg |
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| Selenium | 8.8µg | 27.1µg |
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| Vitamin E | 0.51mg |
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| Vitamin B1 | 0.11mg | 0.059mg |
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| Vitamin B2 | 0.49mg | 0.171mg |
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| Vitamin B3 | 3.75mg | 4.087mg |
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| Vitamin B5 | 0.568mg |
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| Vitamin B6 | 0.282mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 1.13µg | 2.12µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.306mg | 0.181mg |
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| Threonine | 0.981mg | 1.101mg |
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| Isoleucine | 1.042mg | 1.253mg |
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| Leucine | 1.716mg | 2.192mg |
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| Lysine | 1.532mg | 2.328mg |
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| Methionine | 0.552mg | 0.717mg |
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| Phenylalanine | 0.715mg | 1.088mg |
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| Valine | 1.103mg | 1.367mg |
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| Histidine | 0.429mg | 0.879mg |
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| Cholesterol | 57mg | 106mg |
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| Saturated Fat | 0.71g | 7.305g |
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| Monounsaturated Fat | 1.03g | 7.934g |
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| Polyunsaturated fat | 0.17g | 0.681g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
48%
58%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 6.595g)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.