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Goat vs Brisket - In-Depth Nutrition Comparison

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Differences between Goat and Brisket

  • Goat has more Vitamin B2, Copper, and Iron, while Brisket has more Vitamin B12, Selenium, and Monounsaturated Fat.
  • Brisket's daily need coverage for Vitamin B12 is 54% higher.
  • Brisket contains 3 times less Copper than Goat. Goat contains 0.256mg of Copper, while Brisket contains 0.08mg.
  • The amount of Saturated Fat in Goat is lower.

The food types used in this comparison are Goat, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Goat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
Contains more Calcium +160%
Contains more Iron +47.4%
Contains more Potassium +16.7%
Contains more Copper +220%
Contains more Phosphorus +11.7%
Equal in Sodium - 79
Equal in Zinc - 4.31
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Contains more Calcium +160%
Contains more Iron +47.4%
Contains more Potassium +16.7%
Contains more Copper +220%
Contains more Phosphorus +11.7%
Equal in Sodium - 79
Equal in Zinc - 4.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B2 +188.2%
Contains more Folate +40%
Contains more Vitamin B12 +115%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B3 - 3.94
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B2 +188.2%
Contains more Folate +40%
Contains more Vitamin B12 +115%
Equal in Vitamin B1 - 0.1
Equal in Vitamin B3 - 3.94

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Brisket
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Brisket Opinion
Net carbs 0g 0g
Protein 20.6g 20.72g Brisket
Fats 2.31g 7.37g Brisket
Carbs 0g 0g
Calories 109kcal 155kcal Brisket
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 5mg Goat
Iron 2.83mg 1.92mg Goat
Magnesium mg 23mg Brisket
Phosphorus 180mg 201mg Brisket
Potassium 385mg 330mg Goat
Sodium 82mg 79mg Brisket
Zinc 4mg 4.31mg Brisket
Copper 0.256mg 0.08mg Goat
Vitamin A 0IU 0IU
Vitamin E mg 0.32mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.1mg Goat
Vitamin B2 0.49mg 0.17mg Goat
Vitamin B3 3.75mg 3.94mg Brisket
Vitamin B5 mg 0.35mg Brisket
Vitamin B6 mg 0.42mg Brisket
Folate 5µg 7µg Brisket
Vitamin B12 1.13µg 2.43µg Brisket
Vitamin K µg 1.3µg Brisket
Tryptophan 0.306mg 0.232mg Goat
Threonine 0.981mg 0.905mg Goat
Isoleucine 1.042mg 0.931mg Goat
Leucine 1.716mg 1.637mg Goat
Lysine 1.532mg 1.724mg Brisket
Methionine 0.552mg 0.53mg Goat
Phenylalanine 0.715mg 0.809mg Brisket
Valine 1.103mg 1.008mg Goat
Histidine 0.429mg 0.709mg Brisket
Cholesterol 57mg 62mg Goat
Trans Fat g g
Saturated Fat 0.71g 2.59g Goat
Monounsaturated Fat 1.03g 3.46g Brisket
Polyunsaturated fat 0.17g 0.23g Brisket

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Brisket
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
48
Brisket
Mineral Summary Score
53
Goat
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
124%
Brisket
Carbohydrates
0%
Goat
0%
Brisket
Fats
11%
Goat
34%
Brisket

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.88g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Brisket
Brisket is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.