Goat vs. Brisket — In-Depth Nutrition Comparison
The main differences between Goat and Brisket
- Goat is richer in Vitamin B2, and Copper, yet Brisket is richer in Vitamin B12, Selenium, Zinc, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Brisket is 41% higher.
- Goat contains 3 times more Vitamin B2 than Brisket. Goat contains 0.49mg of Vitamin B2, while Brisket contains 0.171mg.
- Goat contains less Cholesterol.
Food types used in this article are Goat, raw and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|