Goat vs. Brisket raw — In-Depth Nutrition Comparison
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Differences between goat and brisket raw
- Goat has more vitamin B2, copper, and iron, while brisket raw has more vitamin B12, selenium, and monounsaturated fat.
- Brisket raw's daily need coverage for vitamin B12 is 54% higher.
- Brisket raw contains 3 times less copper than goat. Goat contains 0.256mg of copper, while brisket raw contains 0.08mg.
- The amount of saturated fat in goat is lower.
The food types used in this comparison are Goat, raw and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +47.4% |
| Contains more CopperCopper | +220% |
| Contains more ManganeseManganese | +171.4% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more SeleniumSelenium | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +188.2% |
| Contains more Vitamin B12Vitamin B12 | +115% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.13µg | 2.43µg | 54% |
| Vitamin B6 | 0.42mg | 32% | |
| Vitamin B2 | 0.49mg | 0.17mg | 25% |
| Copper | 0.256mg | 0.08mg | 20% |
| Choline | 86.5mg | 16% | |
| Selenium | 8.8µg | 16.4µg | 14% |
| Iron | 2.83mg | 1.92mg | 11% |
| Saturated fat | 0.71g | 2.59g | 9% |
| Fats | 2.31g | 7.37g | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Monounsaturated fat | 1.03g | 3.46g | 6% |
| Magnesium | 23mg | 5% | |
| Zinc | 4mg | 4.31mg | 3% |
| Phosphorus | 180mg | 201mg | 3% |
| Calories | 109kcal | 155kcal | 2% |
| Cholesterol | 57mg | 62mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 385mg | 330mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Manganese | 0.038mg | 0.014mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B3 | 3.75mg | 3.94mg | 1% |
| Protein | 20.6g | 20.72g | 0% |
| Sodium | 82mg | 79mg | 0% |
| Polyunsaturated fat | 0.17g | 0.23g | 0% |
| Tryptophan | 0.306mg | 0.232mg | 0% |
| Threonine | 0.981mg | 0.905mg | 0% |
| Isoleucine | 1.042mg | 0.931mg | 0% |
| Leucine | 1.716mg | 1.637mg | 0% |
| Lysine | 1.532mg | 1.724mg | 0% |
| Methionine | 0.552mg | 0.53mg | 0% |
| Phenylalanine | 0.715mg | 0.809mg | 0% |
| Valine | 1.103mg | 1.008mg | 0% |
| Histidine | 0.429mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +219% |
| Contains more OtherOther | +29.6% |
~equal in
Protein
~20.72g
~equal in
Carbs
~0g
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +235.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |