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  6. Goat vs. Brotwurst

Goat vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between goat and brotwurst

  • Goat has more iron, vitamin B2, copper, zinc, and phosphorus; however, brotwurst is higher in vitamin B12, selenium, and vitamin B1.
  • Brotwurst covers your daily need for saturated fat, 46% more than goat.
  • Goat has 3 times more copper than brotwurst. While goat has 0.256mg of copper, brotwurst has only 0.08mg.
  • Goat has less sodium.

These are the specific foods used in this comparison Goat, raw and Brotwurst, pork, beef, link.

Infographic

Goat vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more PotassiumPotassium +37%
Contains more IronIron +174.8%
Contains more CopperCopper +220%
Contains more ZincZinc +90.5%
Contains more PhosphorusPhosphorus +34.3%
Contains less SodiumSodium -92.6%
Contains more CalciumCalcium +269.2%
Contains more SeleniumSelenium +93.2%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Contains more Vitamin B2Vitamin B2 +113%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B12Vitamin B12 +81.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Goat Brotwurst DV% diff.
Sodium 82mg 1112mg 45%
Saturated fat 0.71g 9.93g 42%
Fats 2.31g 27.8g 39%
Vitamin B12 1.13µg 2.05µg 38%
Monounsaturated fat 1.03g 13.34g 31%
Iron 2.83mg 1.03mg 23%
Copper 0.256mg 0.08mg 20%
Vitamin B2 0.49mg 0.23mg 20%
Polyunsaturated fat 0.17g 2.83g 18%
Zinc 4mg 2.1mg 17%
Selenium 8.8µg 17µg 15%
Protein 20.6g 14.3g 13%
Vitamin B1 0.11mg 0.25mg 12%
Calories 109kcal 323kcal 11%
Vitamin B6 0.13mg 10%
Phosphorus 180mg 134mg 7%
Magnesium 16mg 4%
Calcium 13mg 48mg 4%
Potassium 385mg 281mg 3%
Vitamin B3 3.75mg 3.3mg 3%
Cholesterol 57mg 63mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Carbs 0g 2.98g 1%
Vitamin D* 11 IU 1%
Vitamin B5 0.06mg 1%
Protein per 100 calories 19g 4.4g N/A
Calories per 10 g protein 53kcal 226kcal N/A
Weight per 100 calories 92g 31g N/A
Unsaturated / Saturated Fat ratio 1.7 1.6 N/A
Net carbs 0g 2.98g N/A
Sugar 2.98g N/A
Manganese 0.038mg 0.04mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.306mg 0.13mg 0%
Threonine 0.981mg 0.6mg 0%
Isoleucine 1.042mg 0.61mg 0%
Leucine 1.716mg 1.08mg 0%
Lysine 1.532mg 1.14mg 0%
Methionine 0.552mg 0.37mg 0%
Phenylalanine 0.715mg 0.54mg 0%
Valine 1.103mg 0.68mg 0%
Histidine 0.429mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +44.1%
Contains more WaterWater +47.8%
Contains more FatsFats +1103.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +189.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1195.1%
Contains more Poly. FatPolyunsaturated fat +1564.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.