Goat vs. Brotwurst — In-Depth Nutrition Comparison
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Summary of differences between goat and brotwurst
- Goat has more iron, vitamin B2, copper, zinc, and phosphorus; however, brotwurst is higher in vitamin B12, selenium, and vitamin B1.
- Brotwurst covers your daily need for saturated fat, 46% more than goat.
- Goat has 3 times more copper than brotwurst. While goat has 0.256mg of copper, brotwurst has only 0.08mg.
- Goat has less sodium.
These are the specific foods used in this comparison Goat, raw and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +174.8% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more CalciumCalcium | +269.2% |
| Contains more SeleniumSelenium | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B12Vitamin B12 | +81.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 82mg | 1112mg | 45% |
| Saturated fat | 0.71g | 9.93g | 42% |
| Fats | 2.31g | 27.8g | 39% |
| Vitamin B12 | 1.13µg | 2.05µg | 38% |
| Monounsaturated fat | 1.03g | 13.34g | 31% |
| Iron | 2.83mg | 1.03mg | 23% |
| Vitamin B2 | 0.49mg | 0.23mg | 20% |
| Copper | 0.256mg | 0.08mg | 20% |
| Polyunsaturated fat | 0.17g | 2.83g | 18% |
| Zinc | 4mg | 2.1mg | 17% |
| Selenium | 8.8µg | 17µg | 15% |
| Protein | 20.6g | 14.3g | 13% |
| Vitamin B1 | 0.11mg | 0.25mg | 12% |
| Calories | 109kcal | 323kcal | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Phosphorus | 180mg | 134mg | 7% |
| Calcium | 13mg | 48mg | 4% |
| Magnesium | 16mg | 4% | |
| Potassium | 385mg | 281mg | 3% |
| Vitamin B3 | 3.75mg | 3.3mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Cholesterol | 57mg | 63mg | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin D | 11IU | 1% | |
| Carbs | 0g | 2.98g | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Manganese | 0.038mg | 0.04mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.306mg | 0.13mg | 0% |
| Threonine | 0.981mg | 0.6mg | 0% |
| Isoleucine | 1.042mg | 0.61mg | 0% |
| Leucine | 1.716mg | 1.08mg | 0% |
| Lysine | 1.532mg | 1.14mg | 0% |
| Methionine | 0.552mg | 0.37mg | 0% |
| Phenylalanine | 0.715mg | 0.54mg | 0% |
| Valine | 1.103mg | 0.68mg | 0% |
| Histidine | 0.429mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.1% |
| Contains more WaterWater | +47.8% |
| Contains more FatsFats | +1103.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +189.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +1195.1% |
| Contains more Poly. FatPolyunsaturated fat | +1564.7% |