Goat vs Cervelat - In-Depth Nutrition Comparison
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What are the main differences between Goat and Cervelat?
- Goat is richer in Zinc, Vitamin B2, Copper, Iron, and Phosphorus, while Cervelat is higher in Vitamin B12, Selenium, and Vitamin C.
- Cervelat's daily need coverage for Vitamin B12 is 182% higher.
- Cervelat has 2 times less Copper than Goat. Goat has 0.256mg of Copper, while Cervelat has 0.15mg.
- Goat is lower in Sodium.
We used Goat, raw and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+44.4%
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Iron
+38.7%
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Phosphorus
+62.2%
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Potassium
+48.1%
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Sodium
-93.7%
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Zinc
+56.3%
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Copper
+70.7%
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Calcium
+44.4%
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Iron
+38.7%
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Phosphorus
+62.2%
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Potassium
+48.1%
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Sodium
-93.7%
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Zinc
+56.3%
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Copper
+70.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+48.5%
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Folate
+150%
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Vitamin C
+∞%
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Vitamin B1
+36.4%
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Vitamin B3
+14.9%
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Vitamin B12
+386.7%
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Vitamin B2
+48.5%
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Folate
+150%
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Vitamin C
+∞%
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Vitamin B1
+36.4%
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Vitamin B3
+14.9%
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Vitamin B12
+386.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+18.1%
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Water
+67.9%
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Fats
+1217.3%
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Carbs
+∞%
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Other
+188.8%
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Protein
+18.1%
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Water
+67.9%
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Fats
+1217.3%
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Carbs
+∞%
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Other
+188.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-93.8%
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Monounsaturated Fat
+1159.2%
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Polyunsaturated fat
+605.9%
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Saturated Fat
-93.8%
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Monounsaturated Fat
+1159.2%
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Polyunsaturated fat
+605.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
Net carbs | 0g | 3.33g |
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Protein | 20.6g | 17.45g |
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Fats | 2.31g | 30.43g |
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Carbs | 0g | 3.33g |
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Calories | 109kcal | 362kcal |
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Sugar | 0.85g |
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Calcium | 13mg | 9mg |
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Iron | 2.83mg | 2.04mg |
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Magnesium | 14mg |
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Phosphorus | 180mg | 111mg |
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Potassium | 385mg | 260mg |
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Sodium | 82mg | 1300mg |
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Zinc | 4mg | 2.56mg |
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Copper | 0.256mg | 0.15mg |
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Vitamin E | 0.22mg |
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Vitamin D | 44IU |
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Vitamin D | 1.1µg |
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Vitamin C | 0mg | 16.6mg |
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Vitamin B1 | 0.11mg | 0.15mg |
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Vitamin B2 | 0.49mg | 0.33mg |
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Vitamin B3 | 3.75mg | 4.31mg |
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Vitamin B6 | 0.26mg |
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Folate | 5µg | 2µg |
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Vitamin B12 | 1.13µg | 5.5µg |
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Vitamin K | 1.3µg |
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Tryptophan | 0.306mg |
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Threonine | 0.981mg |
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Isoleucine | 1.042mg |
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Leucine | 1.716mg |
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Lysine | 1.532mg |
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Methionine | 0.552mg |
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Phenylalanine | 0.715mg |
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Valine | 1.103mg |
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Histidine | 0.429mg |
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Cholesterol | 57mg | 74mg |
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Saturated Fat | 0.71g | 11.51g |
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Monounsaturated Fat | 1.03g | 12.97g |
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Polyunsaturated fat | 0.17g | 1.2g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
30%

87%

Minerals Daily Need Coverage Score
53%

56%

Comparison summary
Which food is lower in Sugar?

Goat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?

Goat contains less Sodium (difference - 1218mg)
Which food is lower in Cholesterol?

Goat is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?

Goat is lower in Saturated Fat (difference - 10.8g)
Which food is lower in glycemic index?

Goat is lower in glycemic index (difference - 28)
Which food is cheaper?

Goat is cheaper (difference - $0.7)
Which food is richer in minerals?

Goat is relatively richer in minerals
Which food is richer in vitamins?

Cervelat is relatively richer in vitamins