Goat vs. Cervelat — In-Depth Nutrition Comparison
Compare
What are the main differences between goat and cervelat?
- Goat is richer in zinc, vitamin B2, copper, iron, and phosphorus, while cervelat is higher in vitamin B12, selenium, and vitamin C.
- Cervelat's daily need coverage for vitamin B12 is 182% higher.
- Cervelat has 2 times less copper than goat. Goat has 0.256mg of copper, while cervelat has 0.15mg.
- Goat is lower in sodium.
- Cervelat has a higher glycemic index (28) than goat (0).
We used Goat, raw and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +130.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +48.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.13µg | 5.5µg | 182% |
| Sodium | 82mg | 1300mg | 53% |
| Saturated fat | 0.71g | 11.51g | 49% |
| Fats | 2.31g | 30.43g | 43% |
| Monounsaturated fat | 1.03g | 12.97g | 30% |
| Selenium | 8.8µg | 20.3µg | 21% |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin C | 0mg | 16.6mg | 18% |
| Choline | 78.9mg | 14% | |
| Zinc | 4mg | 2.56mg | 13% |
| Calories | 109kcal | 362kcal | 13% |
| Copper | 0.256mg | 0.15mg | 12% |
| Vitamin B2 | 0.49mg | 0.33mg | 12% |
| Iron | 2.83mg | 2.04mg | 10% |
| Phosphorus | 180mg | 111mg | 10% |
| Polyunsaturated fat | 0.17g | 1.2g | 7% |
| Cholesterol | 57mg | 74mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Protein | 20.6g | 17.45g | 6% |
| Vitamin D | 44IU | 6% | |
| Potassium | 385mg | 260mg | 4% |
| Vitamin B3 | 3.75mg | 4.31mg | 4% |
| Vitamin B1 | 0.11mg | 0.15mg | 3% |
| Magnesium | 14mg | 3% | |
| Manganese | 0.038mg | 2% | |
| Carbs | 0g | 3.33g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 5µg | 2µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.306mg | 0% | |
| Threonine | 0.981mg | 0% | |
| Isoleucine | 1.042mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.532mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 1.103mg | 0% | |
| Histidine | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +67.9% |
| Contains more FatsFats | +1217.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +188.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1159.2% |
| Contains more Poly. FatPolyunsaturated fat | +605.9% |