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Goat vs Cervelat - In-Depth Nutrition Comparison

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What are the main differences between Goat and Cervelat?

  • Goat is richer in Zinc, Vitamin B2, Copper, Iron, and Phosphorus, while Cervelat is higher in Vitamin B12, Selenium, and Vitamin C.
  • Cervelat's daily need coverage for Vitamin B12 is 182% higher.
  • Cervelat has 2 times less Copper than Goat. Goat has 0.256mg of Copper, while Cervelat has 0.15mg.
  • Goat is lower in Sodium.

We used Goat, raw and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Goat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
Goat
7
:
1
Cervelat
Cervelat
Contains more Calcium +44.4%
Contains more Iron +38.7%
Contains more Phosphorus +62.2%
Contains more Potassium +48.1%
Contains less Sodium -93.7%
Contains more Zinc +56.3%
Contains more Copper +70.7%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +44.4%
Contains more Iron +38.7%
Contains more Phosphorus +62.2%
Contains more Potassium +48.1%
Contains less Sodium -93.7%
Contains more Zinc +56.3%
Contains more Copper +70.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
Goat
2
:
8
Cervelat
Cervelat
Contains more Vitamin B2 +48.5%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B12 +386.7%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B2 +48.5%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B12 +386.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Cervelat
Cervelat
Contains more Protein +18.1%
Contains more Water +67.9%
Contains more Fats +1217.3%
Contains more Carbs +∞%
Contains more Other +188.8%
Goat
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +18.1%
Contains more Water +67.9%
Contains more Fats +1217.3%
Contains more Carbs +∞%
Contains more Other +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1159.2%
Contains more Polyunsaturated fat +605.9%
Goat
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1159.2%
Contains more Polyunsaturated fat +605.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 20.6g 17.45g Goat
Fats 2.31g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 109kcal 362kcal Cervelat
Sugar 0.85g Goat
Calcium 13mg 9mg Goat
Iron 2.83mg 2.04mg Goat
Magnesium 14mg Cervelat
Phosphorus 180mg 111mg Goat
Potassium 385mg 260mg Goat
Sodium 82mg 1300mg Goat
Zinc 4mg 2.56mg Goat
Copper 0.256mg 0.15mg Goat
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.11mg 0.15mg Cervelat
Vitamin B2 0.49mg 0.33mg Goat
Vitamin B3 3.75mg 4.31mg Cervelat
Vitamin B6 0.26mg Cervelat
Folate 5µg 2µg Goat
Vitamin B12 1.13µg 5.5µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.306mg Goat
Threonine 0.981mg Goat
Isoleucine 1.042mg Goat
Leucine 1.716mg Goat
Lysine 1.532mg Goat
Methionine 0.552mg Goat
Phenylalanine 0.715mg Goat
Valine 1.103mg Goat
Histidine 0.429mg Goat
Cholesterol 57mg 74mg Goat
Saturated Fat 0.71g 11.51g Goat
Monounsaturated Fat 1.03g 12.97g Cervelat
Polyunsaturated fat 0.17g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
30%
Goat
87%
Cervelat
Minerals Daily Need Coverage Score
53%
Goat
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1218mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 10.8g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.