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Goat vs. Cervelat — In-Depth Nutrition Comparison

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What are the main differences between goat and cervelat?

  • Goat is richer in zinc, vitamin B2, copper, iron, and phosphorus, while cervelat is higher in vitamin B12, selenium, and vitamin C.
  • Cervelat's daily need coverage for vitamin B12 is 182% higher.
  • Cervelat has 2 times less copper than goat. Goat has 0.256mg of copper, while cervelat has 0.15mg.
  • Goat is lower in sodium.
  • Cervelat has a higher glycemic index (28) than goat (0).

We used Goat, raw and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.

Infographic

Goat vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +44.4%
Contains more PotassiumPotassium +48.1%
Contains more IronIron +38.7%
Contains more CopperCopper +70.7%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +130.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin B2Vitamin B2 +48.5%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B12Vitamin B12 +386.7%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Goat Cervelat DV% diff.
Vitamin B12 1.13µg 5.5µg 182%
Sodium 82mg 1300mg 53%
Saturated fat 0.71g 11.51g 49%
Fats 2.31g 30.43g 43%
Monounsaturated fat 1.03g 12.97g 30%
Selenium 8.8µg 20.3µg 21%
Vitamin B6 0.26mg 20%
Vitamin C 0mg 16.6mg 18%
Choline 78.9mg 14%
Zinc 4mg 2.56mg 13%
Calories 109kcal 362kcal 13%
Copper 0.256mg 0.15mg 12%
Vitamin B2 0.49mg 0.33mg 12%
Iron 2.83mg 2.04mg 10%
Phosphorus 180mg 111mg 10%
Polyunsaturated fat 0.17g 1.2g 7%
Cholesterol 57mg 74mg 6%
Vitamin D 1.1µg 6%
Protein 20.6g 17.45g 6%
Vitamin D 44IU 6%
Potassium 385mg 260mg 4%
Vitamin B3 3.75mg 4.31mg 4%
Vitamin B1 0.11mg 0.15mg 3%
Magnesium 14mg 3%
Manganese 0.038mg 2%
Carbs 0g 3.33g 1%
Vitamin K 1.3µg 1%
Folate 5µg 2µg 1%
Vitamin E 0.22mg 1%
Net carbs 0g 3.33g N/A
Calcium 13mg 9mg 0%
Sugar 0.85g N/A
Tryptophan 0.306mg 0%
Threonine 0.981mg 0%
Isoleucine 1.042mg 0%
Leucine 1.716mg 0%
Lysine 1.532mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.715mg 0%
Valine 1.103mg 0%
Histidine 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more ProteinProtein +18.1%
Contains more WaterWater +67.9%
Contains more FatsFats +1217.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +188.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +1159.2%
Contains more Poly. FatPolyunsaturated fat +605.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.