Goat vs. Chicken meat — In-Depth Nutrition Comparison
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What are the differences between goat and chicken meat?
- Goat is higher in vitamin B12, vitamin B2, copper, iron, and zinc; however, chicken meat is richer in vitamin B3 and selenium.
- Goat's daily need coverage for vitamin B12 is 35% more.
- Chicken meat contains 4 times less copper than goat. Goat contains 0.256mg of copper, while chicken meat contains 0.066mg.
- Goat has less cholesterol.
We used Goat, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.6% |
| Contains more IronIron | +124.6% |
| Contains more CopperCopper | +287.9% |
| Contains more ZincZinc | +106.2% |
| Contains more ManganeseManganese | +90% |
| Contains more CalciumCalcium | +15.4% |
| Contains more SeleniumSelenium | +171.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +276.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.13µg | 0.3µg | 35% |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B3 | 3.75mg | 8.487mg | 30% |
| Selenium | 8.8µg | 23.9µg | 27% |
| Vitamin B2 | 0.49mg | 0.168mg | 25% |
| Vitamin B5 | 1.03mg | 21% | |
| Copper | 0.256mg | 0.066mg | 21% |
| Iron | 2.83mg | 1.26mg | 20% |
| Polyunsaturated fat | 0.17g | 2.97g | 19% |
| Zinc | 4mg | 1.94mg | 19% |
| Fats | 2.31g | 13.6g | 17% |
| Saturated fat | 0.71g | 3.79g | 14% |
| Protein | 20.6g | 27.3g | 13% |
| Choline | 65.9mg | 12% | |
| Monounsaturated fat | 1.03g | 5.34g | 11% |
| Cholesterol | 57mg | 88mg | 10% |
| Calories | 109kcal | 239kcal | 7% |
| Potassium | 385mg | 223mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin B1 | 0.11mg | 0.063mg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.038mg | 0.02mg | 1% |
| Vitamin D | 2IU | 0% | |
| Calcium | 13mg | 15mg | 0% |
| Phosphorus | 180mg | 182mg | 0% |
| Sodium | 82mg | 82mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.306mg | 0.305mg | 0% |
| Threonine | 0.981mg | 1.128mg | 0% |
| Isoleucine | 1.042mg | 1.362mg | 0% |
| Leucine | 1.716mg | 1.986mg | 0% |
| Lysine | 1.532mg | 2.223mg | 0% |
| Methionine | 0.552mg | 0.726mg | 0% |
| Phenylalanine | 0.715mg | 1.061mg | 0% |
| Valine | 1.103mg | 1.325mg | 0% |
| Histidine | 0.429mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +-457.1% |
| Contains more ProteinProtein | +32.5% |
| Contains more FatsFats | +488.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Mono. FatMonounsaturated fat | +418.4% |
| Contains more Poly. FatPolyunsaturated fat | +1647.1% |