Goat vs Chicken meat - In-Depth Nutrition Comparison
What are the differences between Goat and Chicken meat?
- Goat is higher in Vitamin B12, Vitamin B2, Copper, Iron, and Zinc, however Chicken meat is richer in Vitamin B3, Selenium, and Vitamin A RAE.
- Goat's daily need coverage for Vitamin B12 is 35% more.
- Chicken meat contains 4 times less Copper than Goat. Goat contains 0.256mg of Copper, while Chicken meat contains 0.066mg.
- Goat has less Cholesterol.
We used Goat, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|