Goat vs. Chicken meat — In-Depth Nutrition Comparison
Compare
What are the differences between Goat and Chicken meat?
- Goat is higher in Vitamin B12, Vitamin B2, Copper, Iron, and Zinc, however, Chicken meat is richer in Vitamin B3, Selenium, and Vitamin A RAE.
- Goat's daily need coverage for Vitamin B12 is 35% more.
- Chicken meat contains 4 times less Copper than Goat. Goat contains 0.256mg of Copper, while Chicken meat contains 0.066mg.
- Goat has less Cholesterol.
We used Goat, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+124.6%
Contains
more
Potassium
+72.6%
Contains
more
Zinc
+106.2%
Contains
more
Copper
+287.9%
Contains
more
Manganese
+90%
Contains
more
Calcium
+15.4%
Contains
more
Selenium
+171.6%
Equal in Phosphorus - 182
Equal in Sodium - 82
Contains
more
Iron
+124.6%
Contains
more
Potassium
+72.6%
Contains
more
Zinc
+106.2%
Contains
more
Copper
+287.9%
Contains
more
Manganese
+90%
Contains
more
Calcium
+15.4%
Contains
more
Selenium
+171.6%
Equal in Phosphorus - 182
Equal in Sodium - 82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+74.6%
Contains
more
Vitamin B2
+191.7%
Contains
more
Vitamin B12
+276.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+126.3%
Equal in Folate - 5
Contains
more
Vitamin B1
+74.6%
Contains
more
Vitamin B2
+191.7%
Contains
more
Vitamin B12
+276.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+126.3%
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+27.6%
Contains
more
Protein
+32.5%
Contains
more
Fats
+488.7%
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Contains
more
Water
+27.6%
Contains
more
Protein
+32.5%
Contains
more
Fats
+488.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-81.3%
Contains
more
Monounsaturated Fat
+418.4%
Contains
more
Polyunsaturated fat
+1647.1%
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Contains
less
Saturated Fat
-81.3%
Contains
more
Monounsaturated Fat
+418.4%
Contains
more
Polyunsaturated fat
+1647.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.6g | 27.3g |
|
| Fats | 2.31g | 13.6g |
|
| Calories | 109kcal | 239kcal |
|
| Calcium | 13mg | 15mg |
|
| Iron | 2.83mg | 1.26mg |
|
| Magnesium | 23mg |
|
|
| Phosphorus | 180mg | 182mg |
|
| Potassium | 385mg | 223mg |
|
| Sodium | 82mg | 82mg | |
| Zinc | 4mg | 1.94mg |
|
| Copper | 0.256mg | 0.066mg |
|
| Manganese | 0.038mg | 0.02mg |
|
| Selenium | 8.8µg | 23.9µg |
|
| Vitamin A | 0IU | 161IU |
|
| Vitamin A RAE | 0µg | 48µg |
|
| Vitamin E | 0.27mg |
|
|
| Vitamin D | 2IU |
|
|
| Vitamin B1 | 0.11mg | 0.063mg |
|
| Vitamin B2 | 0.49mg | 0.168mg |
|
| Vitamin B3 | 3.75mg | 8.487mg |
|
| Vitamin B5 | 1.03mg |
|
|
| Vitamin B6 | 0.4mg |
|
|
| Folate | 5µg | 5µg | |
| Vitamin B12 | 1.13µg | 0.3µg |
|
| Vitamin K | 2.4µg |
|
|
| Tryptophan | 0.306mg | 0.305mg |
|
| Threonine | 0.981mg | 1.128mg |
|
| Isoleucine | 1.042mg | 1.362mg |
|
| Leucine | 1.716mg | 1.986mg |
|
| Lysine | 1.532mg | 2.223mg |
|
| Methionine | 0.552mg | 0.726mg |
|
| Phenylalanine | 0.715mg | 1.061mg |
|
| Valine | 1.103mg | 1.325mg |
|
| Histidine | 0.429mg | 0.802mg |
|
| Cholesterol | 57mg | 88mg |
|
| Saturated Fat | 0.71g | 3.79g |
|
| Omega-3 - DHA | 0.04g |
|
|
| Omega-3 - EPA | 0.01g |
|
|
| Omega-3 - DPA | 0.02g |
|
|
| Monounsaturated Fat | 1.03g | 5.34g |
|
| Polyunsaturated fat | 0.17g | 2.97g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
36%
Minerals Daily Need Coverage Score
48%
38%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 3.08g)
Which food is cheaper?
Chicken meat is cheaper (difference - $1)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (82 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.