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  6. Goat vs. Chuck steak

Goat vs. Chuck steak — In-Depth Nutrition Comparison

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How are goat and chuck steak different?

  • Goat is richer in vitamin B2 and copper, while chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, and monounsaturated fat.
  • Chuck steak covers your daily need for vitamin B12, 79% more than goat.
  • Goat contains 3 times more copper than chuck steak. Goat contains 0.256mg of copper, while chuck steak contains 0.077mg.
  • Goat is lower in cholesterol.

Goat, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Goat vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +15.5%
Contains more CopperCopper +232.5%
Contains more ManganeseManganese +216.7%
Contains more CalciumCalcium +23.1%
Contains more ZincZinc +117%
Contains less SodiumSodium -13.4%
Contains more SeleniumSelenium +212.5%
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +156.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B12Vitamin B12 +168.1%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat Chuck steak DV% diff.
Vitamin B12 1.13µg 3.03µg 79%
Zinc 4mg 8.68mg 43%
Saturated fat 0.71g 8.66g 36%
Selenium 8.8µg 27.5µg 34%
Vitamin B6 0.373mg 29%
Fats 2.31g 19.64g 27%
Vitamin B2 0.49mg 0.191mg 23%
Monounsaturated fat 1.03g 9.457g 21%
Copper 0.256mg 0.077mg 20%
Vitamin B5 0.752mg 15%
Choline 79mg 14%
Cholesterol 57mg 87mg 10%
Protein 20.6g 24.98g 9%
Calories 109kcal 277kcal 8%
Vitamin B3 3.75mg 4.663mg 6%
Magnesium 22mg 5%
Iron 2.83mg 2.45mg 5%
Polyunsaturated fat 0.17g 0.81g 4%
Vitamin B1 0.11mg 0.066mg 4%
Potassium 385mg 325mg 2%
Phosphorus 180mg 193mg 2%
Vitamin E 0.1mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin K 1.6µg 1%
Vitamin A 0µg 7µg 1%
Manganese 0.038mg 0.012mg 1%
Calcium 13mg 16mg 0%
Sodium 82mg 71mg 0%
Folate 5µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.306mg 0.281mg 0%
Threonine 0.981mg 1.099mg 0%
Isoleucine 1.042mg 1.062mg 0%
Leucine 1.716mg 2.009mg 0%
Lysine 1.532mg 2.184mg 0%
Methionine 0.552mg 0.709mg 0%
Phenylalanine 0.715mg 0.951mg 0%
Valine 1.103mg 1.129mg 0%
Histidine 0.429mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +37.3%
Contains more OtherOther +681.3%
Contains more ProteinProtein +21.3%
Contains more FatsFats +750.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +818.2%
Contains more Poly. FatPolyunsaturated fat +376.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.