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Goat vs Chuck steak - In-Depth Nutrition Comparison

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How are Goat and Chuck steak different?

  • Goat is richer in Vitamin B2, and Copper, while Chuck steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, and Monounsaturated Fat.
  • Chuck steak covers your daily need of Vitamin B12 79% more than Goat.
  • Goat contains 3 times more Copper than Chuck steak. Goat contains 0.256mg of Copper, while Chuck steak contains 0.077mg.
  • Goat is lower in Cholesterol.

Goat, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Goat vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +15.5%
Contains more Potassium +18.5%
Contains more Copper +232.5%
Contains more Calcium +23.1%
Contains less Sodium -13.4%
Contains more Zinc +117%
Equal in Phosphorus - 193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Contains more Iron +15.5%
Contains more Potassium +18.5%
Contains more Copper +232.5%
Contains more Calcium +23.1%
Contains less Sodium -13.4%
Contains more Zinc +117%
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +156.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.3%
Contains more Folate +20%
Contains more Vitamin B12 +168.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +156.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.3%
Contains more Folate +20%
Contains more Vitamin B12 +168.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Chuck steak
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Chuck steak Opinion
Net carbs 0g 0g
Protein 20.6g 24.98g Chuck steak
Fats 2.31g 19.64g Chuck steak
Carbs 0g 0g
Calories 109kcal 277kcal Chuck steak
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 16mg Chuck steak
Iron 2.83mg 2.45mg Goat
Magnesium mg 22mg Chuck steak
Phosphorus 180mg 193mg Chuck steak
Potassium 385mg 325mg Goat
Sodium 82mg 71mg Chuck steak
Zinc 4mg 8.68mg Chuck steak
Copper 0.256mg 0.077mg Goat
Vitamin A 0IU 25IU Chuck steak
Vitamin E mg 0.1mg Chuck steak
Vitamin D IU 5IU Chuck steak
Vitamin D µg 0.1µg Chuck steak
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.066mg Goat
Vitamin B2 0.49mg 0.191mg Goat
Vitamin B3 3.75mg 4.663mg Chuck steak
Vitamin B5 mg 0.752mg Chuck steak
Vitamin B6 mg 0.373mg Chuck steak
Folate 5µg 6µg Chuck steak
Vitamin B12 1.13µg 3.03µg Chuck steak
Vitamin K µg 1.6µg Chuck steak
Tryptophan 0.306mg 0.281mg Goat
Threonine 0.981mg 1.099mg Chuck steak
Isoleucine 1.042mg 1.062mg Chuck steak
Leucine 1.716mg 2.009mg Chuck steak
Lysine 1.532mg 2.184mg Chuck steak
Methionine 0.552mg 0.709mg Chuck steak
Phenylalanine 0.715mg 0.951mg Chuck steak
Valine 1.103mg 1.129mg Chuck steak
Histidine 0.429mg 0.809mg Chuck steak
Cholesterol 57mg 87mg Goat
Trans Fat g 1.287g Goat
Saturated Fat 0.71g 8.66g Goat
Monounsaturated Fat 1.03g 9.457g Chuck steak
Polyunsaturated fat 0.17g 0.81g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Chuck steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
56
Chuck steak
Mineral Summary Score
53
Goat
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
150%
Chuck steak
Carbohydrates
0%
Goat
0%
Chuck steak
Fats
11%
Goat
91%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 7.95g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.