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Goat vs Chuck steak - In-Depth Nutrition Comparison

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How are Goat and Chuck steak different?

  • Goat is richer in Vitamin B2 and Copper, while Chuck steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B3 and Monounsaturated Fat.
  • Chuck steak covers your daily need of Vitamin B12 79% more than Goat.
  • Goat contains 3 times more Copper than Chuck steak. Goat contains 0.256mg of Copper, while Chuck steak contains 0.077mg.
  • Goat is lower in Cholesterol.

Goat, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

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Goat vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Iron +15.5%
Contains more Potassium +18.5%
Contains more Copper +232.5%
Contains more Calcium +23.1%
Contains more Zinc +117%
Contains less Sodium -13.4%
Equal in Phosphorus - 193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Iron +15.5%
Contains more Potassium +18.5%
Contains more Copper +232.5%
Contains more Calcium +23.1%
Contains more Zinc +117%
Contains less Sodium -13.4%
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +156.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B12 +168.1%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +156.5%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B12 +168.1%
Contains more Folate +20%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Goat
56
Chuck steak
Mineral Summary Score
53
Goat
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
150%
Chuck steak
Carbohydrates
0%
Goat
0%
Chuck steak
Fats
11%
Goat
91%
Chuck steak

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Chuck steak
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 7.95g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Chuck steak Opinion
Calories 109 277 Chuck steak
Protein 20.6 24.98 Chuck steak
Fats 2.31 19.64 Chuck steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 87 Goat
Vitamin D 5 Chuck steak
Iron 2.83 2.45 Goat
Calcium 13 16 Chuck steak
Potassium 385 325 Goat
Magnesium 22 Chuck steak
Sugars 0 Goat
Fiber 0 0
Copper 0.256 0.077 Goat
Zinc 4 8.68 Chuck steak
Starch
Phosphorus 180 193 Chuck steak
Sodium 82 71 Chuck steak
Vitamin A 0 25 Chuck steak
Vitamin E 0.1 Chuck steak
Vitamin D 0.1 Chuck steak
Vitamin B1 0.11 0.066 Goat
Vitamin B2 0.49 0.191 Goat
Vitamin B3 3.75 4.663 Chuck steak
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.373 Chuck steak
Vitamin B12 1.13 3.03 Chuck steak
Vitamin K 1.6 Chuck steak
Folate 5 6 Chuck steak
Trans Fat 1.287 Goat
Saturated Fat 0.71 8.66 Goat
Monounsaturated Fat 1.03 9.457 Chuck steak
Polyunsaturated fat 0.17 0.81 Chuck steak
Tryptophan 0.306 0.281 Goat
Threonine 0.981 1.099 Chuck steak
Isoleucine 1.042 1.062 Chuck steak
Leucine 1.716 2.009 Chuck steak
Lysine 1.532 2.184 Chuck steak
Methionine 0.552 0.709 Chuck steak
Phenylalanine 0.715 0.951 Chuck steak
Valine 1.103 1.129 Chuck steak
Histidine 0.429 0.809 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.