Goat vs. Chuck steak — In-Depth Nutrition Comparison
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How are goat and chuck steak different?
- Goat is richer in vitamin B2 and copper, while chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, and monounsaturated fat.
- Chuck steak covers your daily need for vitamin B12, 79% more than goat.
- Goat contains 3 times more copper than chuck steak. Goat contains 0.256mg of copper, while chuck steak contains 0.077mg.
- Goat is lower in cholesterol.
Goat, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +232.5% |
| Contains more ManganeseManganese | +216.7% |
| Contains more CalciumCalcium | +23.1% |
| Contains more ZincZinc | +117% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +156.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +168.1% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more WaterWater | +37.3% |
| Contains more OtherOther | +681.3% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +750.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +818.2% |
| Contains more Poly. FatPolyunsaturated fat | +376.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.13µg | 3.03µg | 79% |
| Zinc | 4mg | 8.68mg | 43% |
| Saturated fat | 0.71g | 8.66g | 36% |
| Selenium | 8.8µg | 27.5µg | 34% |
| Vitamin B6 | 0.373mg | 29% | |
| Fats | 2.31g | 19.64g | 27% |
| Vitamin B2 | 0.49mg | 0.191mg | 23% |
| Monounsaturated fat | 1.03g | 9.457g | 21% |
| Copper | 0.256mg | 0.077mg | 20% |
| Vitamin B5 | 0.752mg | 15% | |
| Choline | 79mg | 14% | |
| Cholesterol | 57mg | 87mg | 10% |
| Protein | 20.6g | 24.98g | 9% |
| Calories | 109kcal | 277kcal | 8% |
| Vitamin B3 | 3.75mg | 4.663mg | 6% |
| Magnesium | 22mg | 5% | |
| Iron | 2.83mg | 2.45mg | 5% |
| Polyunsaturated fat | 0.17g | 0.81g | 4% |
| Vitamin B1 | 0.11mg | 0.066mg | 4% |
| Potassium | 385mg | 325mg | 2% |
| Phosphorus | 180mg | 193mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Manganese | 0.038mg | 0.012mg | 1% |
| Calcium | 13mg | 16mg | 0% |
| Sodium | 82mg | 71mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.306mg | 0.281mg | 0% |
| Threonine | 0.981mg | 1.099mg | 0% |
| Isoleucine | 1.042mg | 1.062mg | 0% |
| Leucine | 1.716mg | 2.009mg | 0% |
| Lysine | 1.532mg | 2.184mg | 0% |
| Methionine | 0.552mg | 0.709mg | 0% |
| Phenylalanine | 0.715mg | 0.951mg | 0% |
| Valine | 1.103mg | 1.129mg | 0% |
| Histidine | 0.429mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
55%
Minerals Daily Need Coverage Score
48%
65%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 7.95g)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.