Goat vs. Domestic goose — In-Depth Nutrition Comparison
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What are the differences between Goat and Domestic goose?
- Goat is higher in Vitamin B12, Vitamin B2, and Zinc, however, Domestic goose is richer in Selenium, Phosphorus, Polyunsaturated fat, and Monounsaturated Fat.
- Domestic goose's daily need coverage for Selenium is 30% more.
- Domestic goose contains 2 times less Vitamin B12 than Goat. Goat contains 1.13µg of Vitamin B12, while Domestic goose contains 0.49µg.
- Goat has less Cholesterol.
We used Goat, raw and Goose, domesticated, meat only, cooked, roasted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+26.2%
Contains
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Manganese
+58.3%
Contains
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Phosphorus
+71.7%
Contains
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Selenium
+189.8%
Equal in Calcium - 14
Equal in Iron - 2.87
Equal in Potassium - 388
Equal in Sodium - 76
Equal in Copper - 0.276
Contains
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Zinc
+26.2%
Contains
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Manganese
+58.3%
Contains
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Phosphorus
+71.7%
Contains
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Selenium
+189.8%
Equal in Calcium - 14
Equal in Iron - 2.87
Equal in Potassium - 388
Equal in Sodium - 76
Equal in Copper - 0.276
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+19.6%
Contains
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Vitamin B2
+25.6%
Contains
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Vitamin B12
+130.6%
Contains
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Vitamin A
+∞%
Contains
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Folate
+140%
Equal in Vitamin B3 - 4.081
Contains
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Vitamin B1
+19.6%
Contains
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Vitamin B2
+25.6%
Contains
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Vitamin B12
+130.6%
Contains
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Vitamin A
+∞%
Contains
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Folate
+140%
Equal in Vitamin B3 - 4.081
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+32.5%
Contains
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Other
+10.6%
Contains
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Protein
+40.6%
Contains
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Fats
+448.5%
Equal in Other - 1.13
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
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Water
+32.5%
Contains
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Other
+10.6%
Contains
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Protein
+40.6%
Contains
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Fats
+448.5%
Equal in Other - 1.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.4%
Contains
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Monounsaturated Fat
+321.4%
Contains
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Polyunsaturated fat
+805.9%
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
less
Saturated Fat
-84.4%
Contains
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Monounsaturated Fat
+321.4%
Contains
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Polyunsaturated fat
+805.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.6g | 28.97g |
|
| Fats | 2.31g | 12.67g |
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| Calories | 109kcal | 238kcal |
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| Calcium | 13mg | 14mg |
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| Iron | 2.83mg | 2.87mg |
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| Magnesium | 25mg |
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| Phosphorus | 180mg | 309mg |
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| Potassium | 385mg | 388mg |
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| Sodium | 82mg | 76mg |
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| Zinc | 4mg | 3.17mg |
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| Copper | 0.256mg | 0.276mg |
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| Manganese | 0.038mg | 0.024mg |
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| Selenium | 8.8µg | 25.5µg |
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| Vitamin A | 0IU | 40IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin B1 | 0.11mg | 0.092mg |
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| Vitamin B2 | 0.49mg | 0.39mg |
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| Vitamin B3 | 3.75mg | 4.081mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.47mg |
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| Folate | 5µg | 12µg |
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| Vitamin B12 | 1.13µg | 0.49µg |
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| Tryptophan | 0.306mg | 0.403mg |
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| Threonine | 0.981mg | 1.238mg |
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| Isoleucine | 1.042mg | 1.488mg |
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| Leucine | 1.716mg | 2.447mg |
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| Lysine | 1.532mg | 2.48mg |
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| Methionine | 0.552mg | 0.783mg |
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| Phenylalanine | 0.715mg | 1.214mg |
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| Valine | 1.103mg | 1.516mg |
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| Histidine | 0.429mg | 0.765mg |
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| Cholesterol | 57mg | 96mg |
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| Saturated Fat | 0.71g | 4.56g |
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| Monounsaturated Fat | 1.03g | 4.34g |
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| Polyunsaturated fat | 0.17g | 1.54g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
40%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 3.85g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.