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Goat vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between goat and domestic goose?

  • Goat is higher in vitamin B12, vitamin B2, and zinc; however, domestic goose is richer in selenium, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Domestic goose's daily need coverage for selenium is 30% more.
  • Domestic goose contains 2 times less vitamin B12 than goat. Goat contains 1.13µg of vitamin B12, while domestic goose contains 0.49µg.
  • Goat has less cholesterol.

We used Goat, raw and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Goat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ZincZinc +26.2%
Contains more ManganeseManganese +58.3%
Contains more PhosphorusPhosphorus +71.7%
Contains more SeleniumSelenium +189.8%
~equal in Calcium ~14mg
~equal in Potassium ~388mg
~equal in Iron ~2.87mg
~equal in Copper ~0.276mg
~equal in Sodium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B12Vitamin B12 +130.6%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goat Domestic goose DV% diff.
Vitamin B5 1.834mg 37%
Vitamin B6 0.47mg 36%
Selenium 8.8µg 25.5µg 30%
Vitamin B12 1.13µg 0.49µg 27%
Phosphorus 180mg 309mg 18%
Saturated fat 0.71g 4.56g 18%
Protein 20.6g 28.97g 17%
Fats 2.31g 12.67g 16%
Cholesterol 57mg 96mg 13%
Polyunsaturated fat 0.17g 1.54g 9%
Vitamin B2 0.49mg 0.39mg 8%
Monounsaturated fat 1.03g 4.34g 8%
Zinc 4mg 3.17mg 8%
Calories 109kcal 238kcal 6%
Magnesium 25mg 6%
Folate 5µg 12µg 2%
Vitamin B3 3.75mg 4.081mg 2%
Vitamin B1 0.11mg 0.092mg 2%
Copper 0.256mg 0.276mg 2%
Manganese 0.038mg 0.024mg 1%
Vitamin A 0µg 12µg 1%
Iron 2.83mg 2.87mg 1%
Calcium 13mg 14mg 0%
Potassium 385mg 388mg 0%
Sodium 82mg 76mg 0%
Tryptophan 0.306mg 0.403mg 0%
Threonine 0.981mg 1.238mg 0%
Isoleucine 1.042mg 1.488mg 0%
Leucine 1.716mg 2.447mg 0%
Lysine 1.532mg 2.48mg 0%
Methionine 0.552mg 0.783mg 0%
Phenylalanine 0.715mg 1.214mg 0%
Valine 1.103mg 1.516mg 0%
Histidine 0.429mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +32.5%
Contains more ProteinProtein +40.6%
Contains more FatsFats +448.5%
~equal in Carbs ~0g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +321.4%
Contains more Poly. FatPolyunsaturated fat +805.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.