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Goat vs Domestic goose - In-Depth Nutrition Comparison

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What are the differences between Goat and Domestic goose?

  • Goat is higher in Vitamin B12, Vitamin B2 and Zinc, however Domestic goose is richer in Selenium, Phosphorus, Polyunsaturated fat and Monounsaturated Fat.
  • Domestic goose's daily need coverage for Selenium is 30% more.
  • Domestic goose contains 2 times less Vitamin B12 than Goat. Goat contains 1.13µg of Vitamin B12, while Domestic goose contains 0.49µg.
  • Goat has less Cholesterol.

We used Goat, raw and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Goat vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
1
:
Contains more Zinc +26.2%
Contains more Phosphorus +71.7%
Equal in Iron - 2.87
Equal in Calcium - 14
Equal in Potassium - 388
Equal in Copper - 0.276
Equal in Sodium - 76
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Zinc +26.2%
Contains more Phosphorus +71.7%
Equal in Iron - 2.87
Equal in Calcium - 14
Equal in Potassium - 388
Equal in Copper - 0.276
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B12 +130.6%
Contains more Vitamin A +∞%
Contains more Folate +140%
Equal in Vitamin B3 - 4.081
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +25.6%
Contains more Vitamin B12 +130.6%
Contains more Vitamin A +∞%
Contains more Folate +140%
Equal in Vitamin B3 - 4.081

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Goat
40
Domestic goose
Mineral Summary Score
53
Goat
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
174%
Domestic goose
Carbohydrates
0%
Goat
0%
Domestic goose
Fats
11%
Goat
58%
Domestic goose

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Domestic goose
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.85g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Domestic goose Opinion
Calories 109 238 Domestic goose
Protein 20.6 28.97 Domestic goose
Fats 2.31 12.67 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 96 Goat
Vitamin D
Iron 2.83 2.87 Domestic goose
Calcium 13 14 Domestic goose
Potassium 385 388 Domestic goose
Magnesium 25 Domestic goose
Sugars
Fiber 0 0
Copper 0.256 0.276 Domestic goose
Zinc 4 3.17 Goat
Starch
Phosphorus 180 309 Domestic goose
Sodium 82 76 Domestic goose
Vitamin A 0 40 Domestic goose
Vitamin E
Vitamin D
Vitamin B1 0.11 0.092 Goat
Vitamin B2 0.49 0.39 Goat
Vitamin B3 3.75 4.081 Domestic goose
Vitamin B5 1.834 Domestic goose
Vitamin B6 0.47 Domestic goose
Vitamin B12 1.13 0.49 Goat
Vitamin K
Folate 5 12 Domestic goose
Trans Fat
Saturated Fat 0.71 4.56 Goat
Monounsaturated Fat 1.03 4.34 Domestic goose
Polyunsaturated fat 0.17 1.54 Domestic goose
Tryptophan 0.306 0.403 Domestic goose
Threonine 0.981 1.238 Domestic goose
Isoleucine 1.042 1.488 Domestic goose
Leucine 1.716 2.447 Domestic goose
Lysine 1.532 2.48 Domestic goose
Methionine 0.552 0.783 Domestic goose
Phenylalanine 0.715 1.214 Domestic goose
Valine 1.103 1.516 Domestic goose
Histidine 0.429 0.765 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.