Goat vs Duck meat - In-Depth Nutrition Comparison
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How are Goat and Duck meat different?
- Goat is richer in Vitamin B12, Zinc, Vitamin B2, and Potassium, while Duck meat is higher in Selenium, Vitamin A RAE, Vitamin B3, and Vitamin B1.
- Duck meat covers your daily need of Saturated Fat 45% more than Goat.
- Goat contains 4 times more Vitamin B12 than Duck meat. Goat contains 1.13µg of Vitamin B12, while Duck meat contains 0.3µg.
- Goat is lower in Cholesterol.
Goat, raw and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+18.2%
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Phosphorus
+15.4%
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Potassium
+88.7%
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Zinc
+115.1%
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Copper
+12.8%
Contains
less
Sodium
-28%
Equal in Iron - 2.7
Contains
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Calcium
+18.2%
Contains
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Phosphorus
+15.4%
Contains
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Potassium
+88.7%
Contains
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Zinc
+115.1%
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Copper
+12.8%
Contains
less
Sodium
-28%
Equal in Iron - 2.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+82.2%
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Vitamin B12
+276.7%
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Vitamin A
+∞%
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Vitamin B1
+58.2%
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Vitamin B3
+28.7%
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Folate
+20%
Contains
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Vitamin B2
+82.2%
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Vitamin B12
+276.7%
Contains
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Vitamin A
+∞%
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Vitamin B1
+58.2%
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Vitamin B3
+28.7%
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Folate
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+46.3%
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Other
+52.4%
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Fats
+1127.3%
Equal in Protein - 18.99
Contains
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Water
+46.3%
Contains
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Other
+52.4%
Contains
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Fats
+1127.3%
Equal in Protein - 18.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.7%
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Monounsaturated Fat
+1152.4%
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Polyunsaturated fat
+2047.1%
Contains
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Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+1152.4%
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Polyunsaturated fat
+2047.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in Sodium |
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Rich in vitamins |
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Lower in glycemic index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 20.6g | 18.99g |
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Fats | 2.31g | 28.35g |
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Calories | 109kcal | 337kcal |
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Calcium | 13mg | 11mg |
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Iron | 2.83mg | 2.7mg |
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Magnesium | 16mg |
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Phosphorus | 180mg | 156mg |
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Potassium | 385mg | 204mg |
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Sodium | 82mg | 59mg |
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Zinc | 4mg | 1.86mg |
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Copper | 0.256mg | 0.227mg |
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Vitamin A | 0IU | 210IU |
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Vitamin A RAE | 0µg | 63µg |
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Vitamin E | 0.7mg |
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Vitamin D | 3IU |
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Vitamin D | 0.1µg |
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Vitamin B1 | 0.11mg | 0.174mg |
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Vitamin B2 | 0.49mg | 0.269mg |
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Vitamin B3 | 3.75mg | 4.825mg |
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Vitamin B5 | 1.098mg |
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Vitamin B6 | 0.18mg |
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Folate | 5µg | 6µg |
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Vitamin B12 | 1.13µg | 0.3µg |
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Vitamin K | 5.1µg |
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Tryptophan | 0.306mg | 0.232mg |
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Threonine | 0.981mg | 0.773mg |
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Isoleucine | 1.042mg | 0.872mg |
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Leucine | 1.716mg | 1.465mg |
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Lysine | 1.532mg | 1.486mg |
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Methionine | 0.552mg | 0.475mg |
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Phenylalanine | 0.715mg | 0.752mg |
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Valine | 1.103mg | 0.938mg |
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Histidine | 0.429mg | 0.462mg |
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Cholesterol | 57mg | 84mg |
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Saturated Fat | 0.71g | 9.67g |
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Monounsaturated Fat | 1.03g | 12.9g |
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Polyunsaturated fat | 0.17g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
30%

32%

Minerals Daily Need Coverage Score
53%

42%

Comparison summary
Which food is lower in Sugar?

Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?

Goat is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?

Goat is lower in Saturated Fat (difference - 8.96g)
Which food is richer in minerals?

Goat is relatively richer in minerals
Which food contains less Sodium?

Duck meat contains less Sodium (difference - 23mg)
Which food is richer in vitamins?

Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($2)