Goat vs Duck meat - In-Depth Nutrition Comparison
How are Goat and Duck meat different?
- Goat is richer in Vitamin B12, Zinc, Vitamin B2, and Potassium, while Duck meat is higher in Selenium, Vitamin A RAE, Vitamin B3, and Vitamin B1.
- Duck meat covers your daily need of Saturated Fat 45% more than Goat.
- Goat contains 4 times more Vitamin B12 than Duck meat. Goat contains 1.13µg of Vitamin B12, while Duck meat contains 0.3µg.
- Goat is lower in Cholesterol.
Goat, raw and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|