Goat vs. Duck meat — In-Depth Nutrition Comparison
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How are goat and duck meat different?
- Goat is richer in vitamin B12, zinc, vitamin B2, and potassium, while duck meat is higher in selenium, vitamin B3, and vitamin B1.
- Duck meat covers your daily need for saturated fat, 45% more than goat.
- Goat contains 4 times more vitamin B12 than duck meat. Goat contains 1.13µg of vitamin B12, while duck meat contains 0.3µg.
- Goat is lower in cholesterol.
Goat, raw and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more CopperCopper | +12.8% |
| Contains more ZincZinc | +115.1% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +100% |
| Contains less SodiumSodium | -28% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +276.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +28.7% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +52.4% |
| Contains more FatsFats | +1127.3% |
~equal in
Protein
~18.99g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +1152.4% |
| Contains more Poly. FatPolyunsaturated fat | +2047.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.71g | 9.67g | 41% |
| Fats | 2.31g | 28.35g | 40% |
| Vitamin B12 | 1.13µg | 0.3µg | 35% |
| Monounsaturated fat | 1.03g | 12.9g | 30% |
| Polyunsaturated fat | 0.17g | 3.65g | 23% |
| Vitamin B5 | 1.098mg | 22% | |
| Selenium | 8.8µg | 20µg | 20% |
| Zinc | 4mg | 1.86mg | 19% |
| Vitamin B2 | 0.49mg | 0.269mg | 17% |
| Vitamin B6 | 0.18mg | 14% | |
| Calories | 109kcal | 337kcal | 11% |
| Cholesterol | 57mg | 84mg | 9% |
| Choline | 50.4mg | 9% | |
| Vitamin B3 | 3.75mg | 4.825mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.11mg | 0.174mg | 5% |
| Potassium | 385mg | 204mg | 5% |
| Magnesium | 16mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Phosphorus | 180mg | 156mg | 3% |
| Protein | 20.6g | 18.99g | 3% |
| Copper | 0.256mg | 0.227mg | 3% |
| Iron | 2.83mg | 2.7mg | 2% |
| Sodium | 82mg | 59mg | 1% |
| Manganese | 0.038mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 3IU | 0% | |
| Calcium | 13mg | 11mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.306mg | 0.232mg | 0% |
| Threonine | 0.981mg | 0.773mg | 0% |
| Isoleucine | 1.042mg | 0.872mg | 0% |
| Leucine | 1.716mg | 1.465mg | 0% |
| Lysine | 1.532mg | 1.486mg | 0% |
| Methionine | 0.552mg | 0.475mg | 0% |
| Phenylalanine | 0.715mg | 0.752mg | 0% |
| Valine | 1.103mg | 0.938mg | 0% |
| Histidine | 0.429mg | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
48%
45%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 8.96g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)