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Goat vs Fajita - In-Depth Nutrition Comparison

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Differences between Goat and Fajita

  • Goat has more Copper, Vitamin B12, Zinc, Iron, and Vitamin B2, while Fajita has more Selenium, Phosphorus, and Vitamin B3.
  • Fajita's daily need coverage for Sodium is 31% higher.
  • Fajita contains 9 times less Copper than Goat. Goat contains 0.256mg of Copper, while Fajita contains 0.03mg.
  • The amount of Cholesterol in Goat is lower.

The food types used in this comparison are Goat, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Goat vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
5
:
2
Fajita
Contains more Iron +185.9%
Contains more Potassium +35.6%
Contains less Sodium -89.7%
Contains more Zinc +192%
Contains more Copper +753.3%
Contains more Phosphorus +53.9%
Equal in Calcium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Contains more Iron +185.9%
Contains more Potassium +35.6%
Contains less Sodium -89.7%
Contains more Zinc +192%
Contains more Copper +753.3%
Contains more Phosphorus +53.9%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
5
Fajita
Contains more Vitamin B2 +130%
Contains more Folate +25%
Contains more Vitamin B12 +109.3%
Contains more Vitamin B3 +27.4%
Equal in Vitamin B1 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin B2 +130%
Contains more Folate +25%
Contains more Vitamin B12 +109.3%
Contains more Vitamin B3 +27.4%
Equal in Vitamin B1 - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Fajita
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 20.6g 18.56g Goat
Fats 2.31g 5.73g Fajita
Carbs 0g 2.23g Fajita
Calories 109kcal 135kcal Fajita
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 13mg
Iron 2.83mg 0.99mg Goat
Magnesium mg 22mg Fajita
Phosphorus 180mg 277mg Fajita
Potassium 385mg 284mg Goat
Sodium 82mg 799mg Goat
Zinc 4mg 1.37mg Goat
Copper 0.256mg 0.03mg Goat
Vitamin A 0IU 0IU
Vitamin E mg 0.22mg Fajita
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.1mg Goat
Vitamin B2 0.49mg 0.213mg Goat
Vitamin B3 3.75mg 4.779mg Fajita
Vitamin B5 mg 0.726mg Fajita
Vitamin B6 mg 0.387mg Fajita
Folate 5µg 4µg Goat
Vitamin B12 1.13µg 0.54µg Goat
Vitamin K µg 0.2µg Fajita
Tryptophan 0.306mg 0.2mg Goat
Threonine 0.981mg 0.452mg Goat
Isoleucine 1.042mg 0.813mg Goat
Leucine 1.716mg 1.56mg Goat
Lysine 1.532mg 1.857mg Fajita
Methionine 0.552mg 0.552mg
Phenylalanine 0.715mg 0.763mg Fajita
Valine 1.103mg 0.847mg Goat
Histidine 0.429mg 0.68mg Fajita
Cholesterol 57mg 88mg Goat
Trans Fat g g
Saturated Fat 0.71g 1.596g Goat
Monounsaturated Fat 1.03g 2.333g Fajita
Polyunsaturated fat 0.17g 1.089g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
31
Fajita
Mineral Summary Score
53
Goat
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
111%
Fajita
Carbohydrates
0%
Goat
2%
Fajita
Fats
11%
Goat
26%
Fajita

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 717mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.886g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.