Goat vs. Fajita — In-Depth Nutrition Comparison
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Differences between Goat and Fajita
- Goat has more Copper, Vitamin B12, Zinc, Iron, and Vitamin B2, while Fajita has more Selenium, Phosphorus, and Vitamin B3.
- Fajita's daily need coverage for Sodium is 31% higher.
- Fajita contains 9 times less Copper than Goat. Goat contains 0.256mg of Copper, while Fajita contains 0.03mg.
- The amount of Cholesterol in Goat is lower.
The food types used in this comparison are Goat, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+185.9%
Contains
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Potassium
+35.6%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+192%
Contains
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Copper
+753.3%
Contains
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Phosphorus
+53.9%
Contains
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Manganese
+73.7%
Contains
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Selenium
+89.8%
Equal in Calcium - 13
Contains
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Iron
+185.9%
Contains
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Potassium
+35.6%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+192%
Contains
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Copper
+753.3%
Contains
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Phosphorus
+53.9%
Contains
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Manganese
+73.7%
Contains
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Selenium
+89.8%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+130%
Contains
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Folate
+25%
Contains
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Vitamin B12
+109.3%
Contains
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Vitamin B3
+27.4%
Equal in Vitamin B1 - 0.1
Contains
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Vitamin B2
+130%
Contains
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Folate
+25%
Contains
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Vitamin B12
+109.3%
Contains
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Vitamin B3
+27.4%
Equal in Vitamin B1 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11%
Contains
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Fats
+148.1%
Contains
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Carbs
+∞%
Contains
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Other
+130.4%
Equal in Protein - 18.56
Equal in Water - 70.6
Contains
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Protein
+11%
Contains
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Fats
+148.1%
Contains
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Carbs
+∞%
Contains
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Other
+130.4%
Equal in Protein - 18.56
Equal in Water - 70.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.5%
Contains
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Monounsaturated Fat
+126.5%
Contains
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Polyunsaturated fat
+540.6%
Contains
less
Saturated Fat
-55.5%
Contains
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Monounsaturated Fat
+126.5%
Contains
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Polyunsaturated fat
+540.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 20.6g | 18.56g |
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| Fats | 2.31g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 109kcal | 135kcal |
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| Calcium | 13mg | 13mg | |
| Iron | 2.83mg | 0.99mg |
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| Magnesium | 22mg |
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| Phosphorus | 180mg | 277mg |
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| Potassium | 385mg | 284mg |
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| Sodium | 82mg | 799mg |
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| Zinc | 4mg | 1.37mg |
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| Copper | 0.256mg | 0.03mg |
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| Manganese | 0.038mg | 0.066mg |
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| Selenium | 8.8µg | 16.7µg |
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| Vitamin E | 0.22mg |
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| Vitamin B1 | 0.11mg | 0.1mg |
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| Vitamin B2 | 0.49mg | 0.213mg |
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| Vitamin B3 | 3.75mg | 4.779mg |
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| Vitamin B5 | 0.726mg |
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| Vitamin B6 | 0.387mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 1.13µg | 0.54µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.306mg | 0.2mg |
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| Threonine | 0.981mg | 0.452mg |
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| Isoleucine | 1.042mg | 0.813mg |
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| Leucine | 1.716mg | 1.56mg |
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| Lysine | 1.532mg | 1.857mg |
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| Methionine | 0.552mg | 0.552mg | |
| Phenylalanine | 0.715mg | 0.763mg |
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| Valine | 1.103mg | 0.847mg |
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| Histidine | 0.429mg | 0.68mg |
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| Cholesterol | 57mg | 88mg |
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| Saturated Fat | 0.71g | 1.596g |
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| Omega-3 - DPA | 0.007g |
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| Monounsaturated Fat | 1.03g | 2.333g |
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| Polyunsaturated fat | 0.17g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
48%
45%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 717mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.886g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.