Goat vs. Fajita — In-Depth Nutrition Comparison
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Differences between goat and fajita
- Goat has more copper, vitamin B12, zinc, iron, and vitamin B2, while fajita has more selenium, phosphorus, and vitamin B3.
- Fajita's daily need coverage for sodium is 31% higher.
- Fajita contains 9 times less copper than goat. Goat contains 0.256mg of copper, while fajita contains 0.03mg.
- The amount of cholesterol in goat is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of fajita is 42.
The food types used in this comparison are Goat, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +185.9% |
| Contains more CopperCopper | +753.3% |
| Contains more ZincZinc | +192% |
| Contains less SodiumSodium | -89.7% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B12Vitamin B12 | +109.3% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +148.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.4% |
~equal in
Protein
~18.56g
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Mono. FatMonounsaturated fat | +126.5% |
| Contains more Poly. FatPolyunsaturated fat | +540.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 82mg | 799mg | 31% |
| Vitamin B6 | 0.387mg | 30% | |
| Copper | 0.256mg | 0.03mg | 25% |
| Vitamin B12 | 1.13µg | 0.54µg | 25% |
| Zinc | 4mg | 1.37mg | 24% |
| Iron | 2.83mg | 0.99mg | 23% |
| Vitamin B2 | 0.49mg | 0.213mg | 21% |
| Vitamin B5 | 0.726mg | 15% | |
| Selenium | 8.8µg | 16.7µg | 14% |
| Phosphorus | 180mg | 277mg | 14% |
| Choline | 67.8mg | 12% | |
| Cholesterol | 57mg | 88mg | 10% |
| Polyunsaturated fat | 0.17g | 1.089g | 6% |
| Vitamin B3 | 3.75mg | 4.779mg | 6% |
| Magnesium | 22mg | 5% | |
| Fats | 2.31g | 5.73g | 5% |
| Saturated fat | 0.71g | 1.596g | 4% |
| Protein | 20.6g | 18.56g | 4% |
| Potassium | 385mg | 284mg | 3% |
| Monounsaturated fat | 1.03g | 2.333g | 3% |
| Calories | 109kcal | 135kcal | 1% |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Manganese | 0.038mg | 0.066mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.306mg | 0.2mg | 0% |
| Threonine | 0.981mg | 0.452mg | 0% |
| Isoleucine | 1.042mg | 0.813mg | 0% |
| Leucine | 1.716mg | 1.56mg | 0% |
| Lysine | 1.532mg | 1.857mg | 0% |
| Methionine | 0.552mg | 0.552mg | 0% |
| Phenylalanine | 0.715mg | 0.763mg | 0% |
| Valine | 1.103mg | 0.847mg | 0% |
| Histidine | 0.429mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
48%
45%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 717mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.886g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.