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Goat vs. Fajita — In-Depth Nutrition Comparison

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Differences between goat and fajita

  • Goat has more copper, vitamin B12, zinc, iron, and vitamin B2, while fajita has more selenium, phosphorus, and vitamin B3.
  • Fajita's daily need coverage for sodium is 31% higher.
  • Fajita contains 9 times less copper than goat. Goat contains 0.256mg of copper, while fajita contains 0.03mg.
  • The amount of cholesterol in goat is lower.
  • Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of fajita is 42.

The food types used in this comparison are Goat, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Goat vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +185.9%
Contains more CopperCopper +753.3%
Contains more ZincZinc +192%
Contains less SodiumSodium -89.7%
Contains more PhosphorusPhosphorus +53.9%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +89.8%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B12Vitamin B12 +109.3%
Contains more FolateFolate +25%
Contains more Vitamin B3Vitamin B3 +27.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient Goat Fajita DV% diff.
Sodium 82mg 799mg 31%
Vitamin B6 0.387mg 30%
Copper 0.256mg 0.03mg 25%
Vitamin B12 1.13µg 0.54µg 25%
Zinc 4mg 1.37mg 24%
Iron 2.83mg 0.99mg 23%
Vitamin B2 0.49mg 0.213mg 21%
Vitamin B5 0.726mg 15%
Selenium 8.8µg 16.7µg 14%
Phosphorus 180mg 277mg 14%
Choline 67.8mg 12%
Cholesterol 57mg 88mg 10%
Polyunsaturated fat 0.17g 1.089g 6%
Vitamin B3 3.75mg 4.779mg 6%
Magnesium 22mg 5%
Fats 2.31g 5.73g 5%
Saturated fat 0.71g 1.596g 4%
Protein 20.6g 18.56g 4%
Potassium 385mg 284mg 3%
Monounsaturated fat 1.03g 2.333g 3%
Calories 109kcal 135kcal 1%
Vitamin B1 0.11mg 0.1mg 1%
Manganese 0.038mg 0.066mg 1%
Vitamin E 0.22mg 1%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Calcium 13mg 13mg 0%
Vitamin K 0.2µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.306mg 0.2mg 0%
Threonine 0.981mg 0.452mg 0%
Isoleucine 1.042mg 0.813mg 0%
Leucine 1.716mg 1.56mg 0%
Lysine 1.532mg 1.857mg 0%
Methionine 0.552mg 0.552mg 0%
Phenylalanine 0.715mg 0.763mg 0%
Valine 1.103mg 0.847mg 0%
Histidine 0.429mg 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +148.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +130.4%
~equal in Protein ~18.56g
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +126.5%
Contains more Poly. FatPolyunsaturated fat +540.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.