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Goat vs Fajita - In-Depth Nutrition Comparison

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Differences between Goat and Fajita

  • Goat has more Copper, Vitamin B12, Zinc, Iron and Vitamin B2, while Fajita has more Selenium, Phosphorus and Vitamin B3.
  • Fajita's daily need coverage for Sodium is 31% higher.
  • Fajita contains 9 times less Copper than Goat. Goat contains 0.256mg of Copper, while Fajita contains 0.03mg.
  • The amount of Cholesterol in Goat is lower.

The food types used in this comparison are Goat, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Goat vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
5
:
2
Fajita
Contains more Iron +185.9%
Contains more Potassium +35.6%
Contains more Copper +753.3%
Contains more Zinc +192%
Contains less Sodium -89.7%
Contains more Phosphorus +53.9%
Equal in Calcium - 13
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Iron +185.9%
Contains more Potassium +35.6%
Contains more Copper +753.3%
Contains more Zinc +192%
Contains less Sodium -89.7%
Contains more Phosphorus +53.9%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
5
Fajita
Contains more Vitamin B2 +130%
Contains more Vitamin B12 +109.3%
Contains more Folate +25%
Contains more Vitamin B3 +27.4%
Equal in Vitamin B1 - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin B2 +130%
Contains more Vitamin B12 +109.3%
Contains more Folate +25%
Contains more Vitamin B3 +27.4%
Equal in Vitamin B1 - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Goat
31
Fajita
Mineral Summary Score
53
Goat
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
111%
Fajita
Carbohydrates
0%
Goat
2%
Fajita
Fats
11%
Goat
26%
Fajita

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Fajita
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 31mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 717mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.886g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 42)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Fajita Opinion
Calories 109 135 Fajita
Protein 20.6 18.56 Goat
Fats 2.31 5.73 Fajita
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 57 88 Goat
Vitamin D
Iron 2.83 0.99 Goat
Calcium 13 13
Potassium 385 284 Goat
Magnesium 22 Fajita
Sugars 0 Goat
Fiber 0 0
Copper 0.256 0.03 Goat
Zinc 4 1.37 Goat
Starch
Phosphorus 180 277 Fajita
Sodium 82 799 Goat
Vitamin A 0 0
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.11 0.1 Goat
Vitamin B2 0.49 0.213 Goat
Vitamin B3 3.75 4.779 Fajita
Vitamin B5 0.726 Fajita
Vitamin B6 0.387 Fajita
Vitamin B12 1.13 0.54 Goat
Vitamin K 0.2 Fajita
Folate 5 4 Goat
Trans Fat
Saturated Fat 0.71 1.596 Goat
Monounsaturated Fat 1.03 2.333 Fajita
Polyunsaturated fat 0.17 1.089 Fajita
Tryptophan 0.306 0.2 Goat
Threonine 0.981 0.452 Goat
Isoleucine 1.042 0.813 Goat
Leucine 1.716 1.56 Goat
Lysine 1.532 1.857 Fajita
Methionine 0.552 0.552
Phenylalanine 0.715 0.763 Fajita
Valine 1.103 0.847 Goat
Histidine 0.429 0.68 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.