Goat vs. Game — In-Depth Nutrition Comparison
Compare
Summary of differences between goat and game
- Goat has more zinc; however, game is higher in vitamin B2, iron, vitamin B1, and selenium.
- Game covers your daily need for cholesterol, 23% more than goat.
- Goat has 2 times more zinc than game. While goat has 4mg of zinc, game has only 1.68mg.
- Goat has less cholesterol.
These are the specific foods used in this comparison Goat, raw and Game meat, antelope, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +138.1% |
| Contains more ManganeseManganese | +72.7% |
| Contains more IronIron | +48.4% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -34.1% |
| Contains more SeleniumSelenium | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.13µg | 47% | |
| Cholesterol | 57mg | 126mg | 23% |
| Vitamin B3 | 3.75mg | 23% | |
| Zinc | 4mg | 1.68mg | 21% |
| Vitamin B2 | 0.49mg | 0.73mg | 18% |
| Protein | 20.6g | 29.45g | 18% |
| Iron | 2.83mg | 4.2mg | 17% |
| Vitamin B1 | 0.11mg | 0.26mg | 13% |
| Selenium | 8.8µg | 12.9µg | 7% |
| Magnesium | 28mg | 7% | |
| Copper | 0.256mg | 0.213mg | 5% |
| Phosphorus | 180mg | 210mg | 4% |
| Polyunsaturated fat | 0.17g | 0.58g | 3% |
| Calories | 109kcal | 150kcal | 2% |
| Manganese | 0.038mg | 0.022mg | 1% |
| Sodium | 82mg | 54mg | 1% |
| Calcium | 13mg | 4mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Saturated fat | 0.71g | 0.97g | 1% |
| Monounsaturated fat | 1.03g | 0.63g | 1% |
| Fats | 2.31g | 2.67g | 1% |
| Potassium | 385mg | 372mg | 0% |
| Tryptophan | 0.306mg | 0% | |
| Threonine | 0.981mg | 1.362mg | 0% |
| Isoleucine | 1.042mg | 1.126mg | 0% |
| Leucine | 1.716mg | 2.489mg | 0% |
| Lysine | 1.532mg | 2.462mg | 0% |
| Methionine | 0.552mg | 0.838mg | 0% |
| Phenylalanine | 0.715mg | 1.166mg | 0% |
| Valine | 1.103mg | 1.31mg | 0% |
| Histidine | 0.429mg | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +15.6% |
| Contains more OtherOther | +58.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +63.5% |
| Contains more Poly. FatPolyunsaturated fat | +241.2% |