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Goat vs Game - In-Depth Nutrition Comparison

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Important differences between Goat and Game

  • Goat has more Zinc, however Game has more Vitamin B12, Vitamin B3, Vitamin B1, and Iron.
  • Game's daily need coverage for Vitamin B12 is 216% more.
  • Goat has 2 times more Zinc than Game. Goat has 4mg of Zinc, while Game has 2.09mg.
  • Goat is lower in Cholesterol.

The food varieties used in the comparison are Goat, raw and Game meat, deer, raw.

Infographic

Goat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
4
Game
Contains more Calcium +160%
Contains more Potassium +21.1%
Contains more Zinc +91.4%
Contains more Iron +20.1%
Contains more Phosphorus +12.2%
Contains less Sodium -37.8%
Equal in Copper - 0.253
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +160%
Contains more Potassium +21.1%
Contains more Zinc +91.4%
Contains more Iron +20.1%
Contains more Phosphorus +12.2%
Contains less Sodium -37.8%
Equal in Copper - 0.253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
6
Game
Contains more Folate +25%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B12 +458.4%
Equal in Vitamin B2 - 0.48
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Folate +25%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B12 +458.4%
Equal in Vitamin B2 - 0.48

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Game
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Game Opinion
Net carbs 0g 0g
Protein 20.6g 22.96g Game
Fats 2.31g 2.42g Game
Carbs 0g 0g
Calories 109kcal 120kcal Game
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 5mg Goat
Iron 2.83mg 3.4mg Game
Magnesium mg 23mg Game
Phosphorus 180mg 202mg Game
Potassium 385mg 318mg Goat
Sodium 82mg 51mg Game
Zinc 4mg 2.09mg Goat
Copper 0.256mg 0.253mg Goat
Vitamin A 0IU 0IU
Vitamin E mg 0.2mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.22mg Game
Vitamin B2 0.49mg 0.48mg Goat
Vitamin B3 3.75mg 6.37mg Game
Vitamin B5 mg mg
Vitamin B6 mg 0.37mg Game
Folate 5µg 4µg Goat
Vitamin B12 1.13µg 6.31µg Game
Vitamin K µg 1.1µg Game
Tryptophan 0.306mg mg Goat
Threonine 0.981mg 1.08mg Game
Isoleucine 1.042mg 0.908mg Goat
Leucine 1.716mg 1.951mg Game
Lysine 1.532mg 2.006mg Game
Methionine 0.552mg 0.566mg Game
Phenylalanine 0.715mg 0.937mg Game
Valine 1.103mg 1.073mg Goat
Histidine 0.429mg 1.135mg Game
Cholesterol 57mg 85mg Goat
Trans Fat g g
Saturated Fat 0.71g 0.95g Goat
Monounsaturated Fat 1.03g 0.67g Goat
Polyunsaturated fat 0.17g 0.47g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
97
Game
Mineral Summary Score
53
Goat
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
138%
Game
Carbohydrates
0%
Goat
0%
Game
Fats
11%
Goat
11%
Game

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.24g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 31mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.