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Goat vs Game - In-Depth Nutrition Comparison

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Important differences between Goat and Game

  • Goat has more Zinc, however Game has more Vitamin B12, Vitamin B3, Vitamin B1, and Iron.
  • Game's daily need coverage for Vitamin B12 is 216% more.
  • Goat has 2 times more Zinc than Game. Goat has 4mg of Zinc, while Game has 2.09mg.
  • Goat is lower in Cholesterol.

The food varieties used in the comparison are Goat, raw and Game meat, deer, raw.

Infographic

Goat vs Game infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
4
Game
Contains more Calcium +160%
Contains more Potassium +21.1%
Contains more Zinc +91.4%
Contains more Iron +20.1%
Contains more Phosphorus +12.2%
Contains less Sodium -37.8%
Equal in Copper - 0.253
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Contains more Calcium +160%
Contains more Potassium +21.1%
Contains more Zinc +91.4%
Contains more Iron +20.1%
Contains more Phosphorus +12.2%
Contains less Sodium -37.8%
Equal in Copper - 0.253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
6
Game
Contains more Folate +25%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B12 +458.4%
Equal in Vitamin B2 - 0.48
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Contains more Folate +25%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +69.9%
Contains more Vitamin B12 +458.4%
Equal in Vitamin B2 - 0.48

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
97
Game
Mineral Summary Score
53
Goat
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
138%
Game
Carbohydrates
0%
Goat
0%
Game
Fats
11%
Goat
11%
Game

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Game
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.24g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 31mg)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Goat Game Opinion
Calories 109 120 Game
Protein 20.6 22.96 Game
Fats 2.31 2.42 Game
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 57 85 Goat
Vitamin D
Iron 2.83 3.4 Game
Calcium 13 5 Goat
Potassium 385 318 Goat
Magnesium 23 Game
Sugar 0 Goat
Fiber 0 0
Copper 0.256 0.253 Goat
Zinc 4 2.09 Goat
Starch
Phosphorus 180 202 Game
Sodium 82 51 Game
Vitamin A 0 0
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.11 0.22 Game
Vitamin B2 0.49 0.48 Goat
Vitamin B3 3.75 6.37 Game
Vitamin B5
Vitamin B6 0.37 Game
Vitamin B12 1.13 6.31 Game
Vitamin K 1.1 Game
Folate 5 4 Goat
Trans Fat
Saturated Fat 0.71 0.95 Goat
Monounsaturated Fat 1.03 0.67 Goat
Polyunsaturated fat 0.17 0.47 Game
Tryptophan 0.306 Goat
Threonine 0.981 1.08 Game
Isoleucine 1.042 0.908 Goat
Leucine 1.716 1.951 Game
Lysine 1.532 2.006 Game
Methionine 0.552 0.566 Game
Phenylalanine 0.715 0.937 Game
Valine 1.103 1.073 Goat
Histidine 0.429 1.135 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.