Goat vs Horse meat - In-Depth Nutrition Comparison
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How are Goat and Horse meat different?
- Goat is higher in Vitamin B2, and Copper, however Horse meat is richer in Vitamin B12, Iron, Phosphorus, Selenium, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Vitamin B12 from Horse meat is 85% higher.
- Goat contains 4 times more Vitamin B2 than Horse meat. While Goat contains 0.49mg of Vitamin B2, Horse meat contains only 0.12mg.
- Goat has less Saturated Fat.
Goat, raw and Game meat, horse, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+62.5%
Contains
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Copper
+49.7%
Contains
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Iron
+77.7%
Contains
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Phosphorus
+37.2%
Contains
less
Sodium
-32.9%
Equal in Potassium - 379
Equal in Zinc - 3.82
Contains
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Calcium
+62.5%
Contains
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Copper
+49.7%
Contains
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Iron
+77.7%
Contains
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Phosphorus
+37.2%
Contains
less
Sodium
-32.9%
Equal in Potassium - 379
Equal in Zinc - 3.82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+308.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+29.1%
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Vitamin B12
+179.6%
Equal in Vitamin B1 - 0.1
Contains
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Vitamin B2
+308.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+29.1%
Contains
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Vitamin B12
+179.6%
Equal in Vitamin B1 - 0.1
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 20.6g | 28.14g |
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| Fats | 2.31g | 6.05g |
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| Carbs | 0g | 0g | |
| Calories | 109kcal | 175kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 13mg | 8mg |
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| Iron | 2.83mg | 5.03mg |
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| Magnesium | mg | 25mg |
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| Phosphorus | 180mg | 247mg |
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| Potassium | 385mg | 379mg |
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| Sodium | 82mg | 55mg |
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| Zinc | 4mg | 3.82mg |
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| Copper | 0.256mg | 0.171mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.11mg | 0.1mg |
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| Vitamin B2 | 0.49mg | 0.12mg |
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| Vitamin B3 | 3.75mg | 4.84mg |
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| Vitamin B5 | mg | mg | |
| Vitamin B6 | mg | 0.33mg |
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| Folate | 5µg | µg |
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| Vitamin B12 | 1.13µg | 3.16µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.306mg | 0.349mg |
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| Threonine | 0.981mg | 1.262mg |
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| Isoleucine | 1.042mg | 1.334mg |
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| Leucine | 1.716mg | 2.232mg |
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| Lysine | 1.532mg | 2.398mg |
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| Methionine | 0.552mg | 0.623mg |
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| Phenylalanine | 0.715mg | 1.157mg |
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| Valine | 1.103mg | 1.458mg |
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| Histidine | 0.429mg | 1.081mg |
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| Cholesterol | 57mg | 68mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.71g | 1.9g |
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| Monounsaturated Fat | 1.03g | 2.12g |
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| Polyunsaturated fat | 0.17g | 0.85g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
52
Mineral Summary Score
53
65
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
169%
Carbohydrates
0%
0%
Fats
11%
28%
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 1.19g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.