Goat vs Horse meat - In-Depth Nutrition Comparison
Compare
How are Goat and Horse meat different?
- Goat is higher in Vitamin B2 and Copper, however Horse meat is richer in Vitamin B12, Iron, Phosphorus, Selenium, Vitamin B3, Monounsaturated Fat and Polyunsaturated fat.
- Daily need coverage for Vitamin B12 from Horse meat is 85% higher.
- Goat contains 4 times more Vitamin B2 than Horse meat. While Goat contains 0.49mg of Vitamin B2, Horse meat contains only 0.12mg.
- Goat has less Saturated Fat.
Goat, raw and Game meat, horse, cooked, roasted are the varieties used in this article.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Calcium
+62.5%
Contains
more
Copper
+49.7%
Contains
more
Iron
+77.7%
Contains
more
Phosphorus
+37.2%
Contains
less
Sodium
-32.9%
Equal in Potassium - 379
Equal in Zinc - 3.82
Contains
more
Calcium
+62.5%
Contains
more
Copper
+49.7%
Contains
more
Iron
+77.7%
Contains
more
Phosphorus
+37.2%
Contains
less
Sodium
-32.9%
Equal in Potassium - 379
Equal in Zinc - 3.82
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B2
+308.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+29.1%
Contains
more
Vitamin B12
+179.6%
Equal in Vitamin B1 - 0.1
Contains
more
Vitamin B2
+308.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+29.1%
Contains
more
Vitamin B12
+179.6%
Equal in Vitamin B1 - 0.1
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
52
Mineral Summary Score
53
65
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
169%
Carbohydrates
0%
0%
Fats
11%
28%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
People also compare
Comparison summary
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 1.19g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 109 | 175 |
|
| Protein | 20.6 | 28.14 |
|
| Fats | 2.31 | 6.05 |
|
| Vitamin C | 0 | 2 |
|
| Carbs | 0 | 0 | |
| Cholesterol | 57 | 68 |
|
| Vitamin D | |||
| Iron | 2.83 | 5.03 |
|
| Calcium | 13 | 8 |
|
| Potassium | 385 | 379 |
|
| Magnesium | 25 |
|
|
| Sugars | |||
| Fiber | 0 | 0 | |
| Copper | 0.256 | 0.171 |
|
| Zinc | 4 | 3.82 |
|
| Starch | |||
| Phosphorus | 180 | 247 |
|
| Sodium | 82 | 55 |
|
| Vitamin A | 0 | 0 | |
| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.11 | 0.1 |
|
| Vitamin B2 | 0.49 | 0.12 |
|
| Vitamin B3 | 3.75 | 4.84 |
|
| Vitamin B5 | |||
| Vitamin B6 | 0.33 |
|
|
| Vitamin B12 | 1.13 | 3.16 |
|
| Vitamin K | |||
| Folate | 5 |
|
|
| Trans Fat | |||
| Saturated Fat | 0.71 | 1.9 |
|
| Monounsaturated Fat | 1.03 | 2.12 |
|
| Polyunsaturated fat | 0.17 | 0.85 |
|
| Tryptophan | 0.306 | 0.349 |
|
| Threonine | 0.981 | 1.262 |
|
| Isoleucine | 1.042 | 1.334 |
|
| Leucine | 1.716 | 2.232 |
|
| Lysine | 1.532 | 2.398 |
|
| Methionine | 0.552 | 0.623 |
|
| Phenylalanine | 0.715 | 1.157 |
|
| Valine | 1.103 | 1.458 |
|
| Histidine | 0.429 | 1.081 |
|
| Fructose |