Goat vs. Horse meat — In-Depth Nutrition Comparison
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How are goat and horse meat different?
- Goat is higher in vitamin B2 and copper; however, horse meat is richer in vitamin B12, iron, phosphorus, selenium, vitamin B3, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin B12 for horse meat is 85% higher.
- Goat contains 4 times more vitamin B2 than horse meat. While goat contains 0.49mg of vitamin B2, horse meat contains only 0.12mg.
- Goat has less saturated fat.
Goat, raw and Game meat, horse, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +49.7% |
| Contains more ManganeseManganese | +72.7% |
| Contains more IronIron | +77.7% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains less SodiumSodium | -32.9% |
| Contains more SeleniumSelenium | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +308.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +179.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.13µg | 3.16µg | 85% |
| Iron | 2.83mg | 5.03mg | 28% |
| Vitamin B2 | 0.49mg | 0.12mg | 28% |
| Vitamin B6 | 0.33mg | 25% | |
| Protein | 20.6g | 28.14g | 15% |
| Phosphorus | 180mg | 247mg | 10% |
| Copper | 0.256mg | 0.171mg | 9% |
| Selenium | 8.8µg | 13.5µg | 9% |
| Vitamin B3 | 3.75mg | 4.84mg | 7% |
| Fats | 2.31g | 6.05g | 6% |
| Magnesium | 25mg | 6% | |
| Polyunsaturated fat | 0.17g | 0.85g | 5% |
| Saturated fat | 0.71g | 1.9g | 5% |
| Cholesterol | 57mg | 68mg | 4% |
| Monounsaturated fat | 1.03g | 2.12g | 3% |
| Calories | 109kcal | 175kcal | 3% |
| Zinc | 4mg | 3.82mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Manganese | 0.038mg | 0.022mg | 1% |
| Sodium | 82mg | 55mg | 1% |
| Folate | 5µg | 1% | |
| Calcium | 13mg | 8mg | 1% |
| Potassium | 385mg | 379mg | 0% |
| Tryptophan | 0.306mg | 0.349mg | 0% |
| Threonine | 0.981mg | 1.262mg | 0% |
| Isoleucine | 1.042mg | 1.334mg | 0% |
| Leucine | 1.716mg | 2.232mg | 0% |
| Lysine | 1.532mg | 2.398mg | 0% |
| Methionine | 0.552mg | 0.623mg | 0% |
| Phenylalanine | 0.715mg | 1.157mg | 0% |
| Valine | 1.103mg | 1.458mg | 0% |
| Histidine | 0.429mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +161.9% |
| Contains more OtherOther | +46.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +105.8% |
| Contains more Poly. FatPolyunsaturated fat | +400% |