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Goat vs Mortadella - In-Depth Nutrition Comparison

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How are Goat and Mortadella different?

  • Goat is richer in Copper, Iron, Zinc, Phosphorus, and Vitamin B3, while Mortadella is higher in Vitamin B2, Selenium, and Vitamin B12.
  • Mortadella covers your daily need of Vitamin B2 11732% more than Goat.
  • Goat contains 4 times more Copper than Mortadella. Goat contains 0.256mg of Copper, while Mortadella contains 0.06mg.
  • Goat is lower in Saturated Fat.

Goat, raw and Mortadella, beef, pork types were used in this article.

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Goat vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +102.1%
Contains more Potassium +136.2%
Contains more Copper +326.7%
Contains more Zinc +90.5%
Contains more Phosphorus +85.6%
Contains less Sodium -93.4%
Contains more Calcium +38.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 53% 6% 15% 8% 20% 58% 42% 163%
Contains more Iron +102.1%
Contains more Potassium +136.2%
Contains more Copper +326.7%
Contains more Zinc +90.5%
Contains more Phosphorus +85.6%
Contains less Sodium -93.4%
Contains more Calcium +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B3 +40.3%
Contains more Folate +66.7%
Contains more Vitamin B2 +31124.5%
Contains more Vitamin B12 +31%
Equal in Vitamin B1 - 0.119
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 30% 35308% 51% 27% 30% 185% 4% 3%
Contains more Vitamin B3 +40.3%
Contains more Folate +66.7%
Contains more Vitamin B2 +31124.5%
Contains more Vitamin B12 +31%
Equal in Vitamin B1 - 0.119

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
2972
Mortadella
Mineral Summary Score
53
Goat
45
Mortadella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
98%
Mortadella
Carbohydrates
0%
Goat
3%
Mortadella
Fats
11%
Goat
117%
Mortadella

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Mortadella
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2)
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1164mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.8g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Goat Mortadella Opinion
Calories 109 311 Mortadella
Protein 20.6 16.37 Goat
Fats 2.31 25.39 Mortadella
Vitamin C 0 0
Net carbs 0 3.049999952316284 Mortadella
Carbs 0 3.05 Mortadella
Cholesterol 57 56 Mortadella
Vitamin D 41 Mortadella
Iron 2.83 1.4 Goat
Calcium 13 18 Mortadella
Potassium 385 163 Goat
Magnesium 11 Mortadella
Sugar 0 Goat
Fiber 0 0
Copper 0.256 0.06 Goat
Zinc 4 2.1 Goat
Starch
Phosphorus 180 97 Goat
Sodium 82 1246 Goat
Vitamin A 0 0
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.11 0.119 Mortadella
Vitamin B2 0.49 153 Mortadella
Vitamin B3 3.75 2.673 Goat
Vitamin B5 0.44 Mortadella
Vitamin B6 0.13 Mortadella
Vitamin B12 1.13 1.48 Mortadella
Vitamin K 1.6 Mortadella
Folate 5 3 Goat
Trans Fat
Saturated Fat 0.71 9.51 Goat
Monounsaturated Fat 1.03 11.38 Mortadella
Polyunsaturated fat 0.17 3.12 Mortadella
Tryptophan 0.306 0.152 Goat
Threonine 0.981 0.633 Goat
Isoleucine 1.042 0.708 Goat
Leucine 1.716 1.213 Goat
Lysine 1.532 1.262 Goat
Methionine 0.552 0.394 Goat
Phenylalanine 0.715 0.598 Goat
Valine 1.103 0.735 Goat
Histidine 0.429 0.52 Mortadella
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.