Goat vs. Mortadella — In-Depth Nutrition Comparison
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How are goat and mortadella different?
- Goat is richer in copper, iron, zinc, phosphorus, and vitamin B3, while mortadella is higher in vitamin B2, selenium, and vitamin B12.
- Mortadella covers your daily need for vitamin B2, 11732% more than goat.
- Goat contains 4 times more copper than mortadella. Goat contains 0.256mg of copper, while mortadella contains 0.06mg.
- Goat is lower in saturated fat.
- Mortadella has a higher glycemic index (28) than goat (0).
Goat, raw and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +136.2% |
| Contains more IronIron | +102.1% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +26.7% |
| Contains more CalciumCalcium | +38.5% |
| Contains more SeleniumSelenium | +156.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +31124.5% |
| Contains more Vitamin B12Vitamin B12 | +31% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +25.8% |
| Contains more WaterWater | +45% |
| Contains more FatsFats | +999.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1004.9% |
| Contains more Poly. FatPolyunsaturated fat | +1735.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.49mg | 153mg | 11732% |
| Sodium | 82mg | 1246mg | 51% |
| Saturated fat | 0.71g | 9.51g | 40% |
| Fats | 2.31g | 25.39g | 36% |
| Monounsaturated fat | 1.03g | 11.38g | 26% |
| Selenium | 8.8µg | 22.6µg | 25% |
| Copper | 0.256mg | 0.06mg | 22% |
| Polyunsaturated fat | 0.17g | 3.12g | 20% |
| Iron | 2.83mg | 1.4mg | 18% |
| Zinc | 4mg | 2.1mg | 17% |
| Vitamin B12 | 1.13µg | 1.48µg | 15% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 180mg | 97mg | 12% |
| Vitamin B6 | 0.13mg | 10% | |
| Calories | 109kcal | 311kcal | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Protein | 20.6g | 16.37g | 8% |
| Potassium | 385mg | 163mg | 7% |
| Vitamin B3 | 3.75mg | 2.673mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 11mg | 3% | |
| Carbs | 0g | 3.05g | 1% |
| Folate | 5µg | 3µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 13mg | 18mg | 1% |
| Vitamin B1 | 0.11mg | 0.119mg | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Cholesterol | 57mg | 56mg | 0% |
| Manganese | 0.038mg | 0.03mg | 0% |
| Tryptophan | 0.306mg | 0.152mg | 0% |
| Threonine | 0.981mg | 0.633mg | 0% |
| Isoleucine | 1.042mg | 0.708mg | 0% |
| Leucine | 1.716mg | 1.213mg | 0% |
| Lysine | 1.532mg | 1.262mg | 0% |
| Methionine | 0.552mg | 0.394mg | 0% |
| Phenylalanine | 0.715mg | 0.598mg | 0% |
| Valine | 1.103mg | 0.735mg | 0% |
| Histidine | 0.429mg | 0.52mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
2746%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Mortadella is cheaper (difference - $2)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1164mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 8.8g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.