Goat vs. Mortadella — In-Depth Nutrition Comparison
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How are Goat and Mortadella different?
- Goat is richer in Copper, Iron, Zinc, Phosphorus, and Vitamin B3, while Mortadella is higher in Vitamin B2, Selenium, and Vitamin B12.
- Mortadella covers your daily need of Vitamin B2 11732% more than Goat.
- Goat contains 4 times more Copper than Mortadella. Goat contains 0.256mg of Copper, while Mortadella contains 0.06mg.
- Goat is lower in Saturated Fat.
Goat, raw and Mortadella, beef, pork types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+102.1%
Contains
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Phosphorus
+85.6%
Contains
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Potassium
+136.2%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+90.5%
Contains
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Copper
+326.7%
Contains
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Manganese
+26.7%
Contains
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Calcium
+38.5%
Contains
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Selenium
+156.8%
Contains
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Iron
+102.1%
Contains
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Phosphorus
+85.6%
Contains
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Potassium
+136.2%
Contains
less
Sodium
-93.4%
Contains
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Zinc
+90.5%
Contains
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Copper
+326.7%
Contains
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Manganese
+26.7%
Contains
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Calcium
+38.5%
Contains
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Selenium
+156.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+40.3%
Contains
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Folate
+66.7%
Contains
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Vitamin B2
+31124.5%
Contains
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Vitamin B12
+31%
Equal in Vitamin B1 - 0.119
Contains
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Vitamin B3
+40.3%
Contains
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Folate
+66.7%
Contains
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Vitamin B2
+31124.5%
Contains
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Vitamin B12
+31%
Equal in Vitamin B1 - 0.119
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.8%
Contains
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Water
+45%
Contains
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Fats
+999.1%
Contains
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Carbs
+∞%
Contains
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Other
+131.2%
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Protein
+25.8%
Contains
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Water
+45%
Contains
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Fats
+999.1%
Contains
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Carbs
+∞%
Contains
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Other
+131.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.5%
Contains
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Monounsaturated Fat
+1004.9%
Contains
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Polyunsaturated fat
+1735.3%
Saturated Fat:
0.71 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
less
Saturated Fat
-92.5%
Contains
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Monounsaturated Fat
+1004.9%
Contains
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Polyunsaturated fat
+1735.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.05g |
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| Protein | 20.6g | 16.37g |
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| Fats | 2.31g | 25.39g |
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| Carbs | 0g | 3.05g |
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| Calories | 109kcal | 311kcal |
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| Calcium | 13mg | 18mg |
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| Iron | 2.83mg | 1.4mg |
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| Magnesium | 11mg |
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| Phosphorus | 180mg | 97mg |
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| Potassium | 385mg | 163mg |
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| Sodium | 82mg | 1246mg |
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| Zinc | 4mg | 2.1mg |
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| Copper | 0.256mg | 0.06mg |
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| Manganese | 0.038mg | 0.03mg |
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| Selenium | 8.8µg | 22.6µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.11mg | 0.119mg |
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| Vitamin B2 | 0.49mg | 153mg |
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| Vitamin B3 | 3.75mg | 2.673mg |
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| Vitamin B5 | 0.44mg |
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| Vitamin B6 | 0.13mg |
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| Folate | 5µg | 3µg |
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| Vitamin B12 | 1.13µg | 1.48µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.306mg | 0.152mg |
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| Threonine | 0.981mg | 0.633mg |
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| Isoleucine | 1.042mg | 0.708mg |
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| Leucine | 1.716mg | 1.213mg |
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| Lysine | 1.532mg | 1.262mg |
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| Methionine | 0.552mg | 0.394mg |
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| Phenylalanine | 0.715mg | 0.598mg |
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| Valine | 1.103mg | 0.735mg |
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| Histidine | 0.429mg | 0.52mg |
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| Cholesterol | 57mg | 56mg |
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| Saturated Fat | 0.71g | 9.51g |
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| Monounsaturated Fat | 1.03g | 11.38g |
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| Polyunsaturated fat | 0.17g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
2972%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Mortadella is cheaper (difference - $2)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1164mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 8.8g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.