Goat vs. Ostrich — In-Depth Nutrition Comparison
Compare
The main differences between Goat and Ostrich
- Goat is richer in Vitamin B2, and Copper, yet Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Phosphorus, and Zinc.
- Daily need coverage for Vitamin B12 from Ostrich is 213% higher.
- Goat contains 2 times more Copper than Ostrich. Goat contains 0.256mg of Copper, while Ostrich contains 0.152mg.
- Goat contains less Cholesterol.
Food types used in this article are Goat, raw and Ostrich, tip trimmed, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+116.7%
Contains
more
Copper
+68.4%
Contains
more
Manganese
+100%
Contains
more
Phosphorus
+39.4%
Contains
more
Zinc
+21.3%
Contains
more
Selenium
+326.1%
Equal in Iron - 2.79
Equal in Potassium - 362
Equal in Sodium - 80
Contains
more
Calcium
+116.7%
Contains
more
Copper
+68.4%
Contains
more
Manganese
+100%
Contains
more
Phosphorus
+39.4%
Contains
more
Zinc
+21.3%
Contains
more
Selenium
+326.1%
Equal in Iron - 2.79
Equal in Potassium - 362
Equal in Sodium - 80
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+67.8%
Contains
more
Vitamin B1
+110.9%
Contains
more
Vitamin B3
+90.5%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+453.1%
Contains
more
Vitamin B2
+67.8%
Contains
more
Vitamin B1
+110.9%
Contains
more
Vitamin B3
+90.5%
Contains
more
Folate
+200%
Contains
more
Vitamin B12
+453.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+10.7%
Contains
more
Other
+190.7%
Contains
more
Protein
+38.3%
Contains
more
Fats
+11.3%
Equal in Water - 68.51
Contains
more
Water
+10.7%
Contains
more
Other
+190.7%
Contains
more
Protein
+38.3%
Contains
more
Fats
+11.3%
Equal in Water - 68.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29%
Contains
more
Polyunsaturated fat
+158.8%
Equal in Monounsaturated Fat - 0.97
Contains
less
Saturated Fat
-29%
Contains
more
Polyunsaturated fat
+158.8%
Equal in Monounsaturated Fat - 0.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.6g | 28.49g |
|
| Fats | 2.31g | 2.57g |
|
| Calories | 109kcal | 145kcal |
|
| Calcium | 13mg | 6mg |
|
| Iron | 2.83mg | 2.79mg |
|
| Magnesium | 25mg |
|
|
| Phosphorus | 180mg | 251mg |
|
| Potassium | 385mg | 362mg |
|
| Sodium | 82mg | 80mg |
|
| Zinc | 4mg | 4.85mg |
|
| Copper | 0.256mg | 0.152mg |
|
| Manganese | 0.038mg | 0.019mg |
|
| Selenium | 8.8µg | 37.5µg |
|
| Vitamin E | 0.23mg |
|
|
| Vitamin B1 | 0.11mg | 0.232mg |
|
| Vitamin B2 | 0.49mg | 0.292mg |
|
| Vitamin B3 | 3.75mg | 7.143mg |
|
| Vitamin B5 | 1.318mg |
|
|
| Vitamin B6 | 0.545mg |
|
|
| Folate | 5µg | 15µg |
|
| Vitamin B12 | 1.13µg | 6.25µg |
|
| Tryptophan | 0.306mg | 0.254mg |
|
| Threonine | 0.981mg | 1.25mg |
|
| Isoleucine | 1.042mg | 1.354mg |
|
| Leucine | 1.716mg | 2.315mg |
|
| Lysine | 1.532mg | 2.516mg |
|
| Methionine | 0.552mg | 0.796mg |
|
| Phenylalanine | 0.715mg | 1.176mg |
|
| Valine | 1.103mg | 1.407mg |
|
| Histidine | 0.429mg | 0.716mg |
|
| Cholesterol | 57mg | 85mg |
|
| Saturated Fat | 0.71g | 1g |
|
| Monounsaturated Fat | 1.03g | 0.97g |
|
| Polyunsaturated fat | 0.17g | 0.44g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
105%
Minerals Daily Need Coverage Score
48%
66%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 2mg)
Which food is cheaper?
Ostrich is cheaper (difference - $2)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.