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Goat vs Ostrich - In-Depth Nutrition Comparison

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The main differences between Goat and Ostrich

  • Goat is richer in Vitamin B2, and Copper, yet Ostrich is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B1, Phosphorus, and Zinc.
  • Daily need coverage for Vitamin B12 from Ostrich is 213% higher.
  • Goat contains 2 times more Copper than Ostrich. Goat contains 0.256mg of Copper, while Ostrich contains 0.152mg.
  • Goat contains less Cholesterol.

Food types used in this article are Goat, raw and Ostrich, tip trimmed, cooked.

Infographic

Goat vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
Contains more Calcium +116.7%
Contains more Copper +68.4%
Contains more Phosphorus +39.4%
Contains more Zinc +21.3%
Equal in Iron - 2.79
Equal in Potassium - 362
Equal in Sodium - 80
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +116.7%
Contains more Copper +68.4%
Contains more Phosphorus +39.4%
Contains more Zinc +21.3%
Equal in Iron - 2.79
Equal in Potassium - 362
Equal in Sodium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
1
:
Contains more Vitamin B2 +67.8%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B3 +90.5%
Contains more Folate +200%
Contains more Vitamin B12 +453.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin B2 +67.8%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B3 +90.5%
Contains more Folate +200%
Contains more Vitamin B12 +453.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Ostrich
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Ostrich Opinion
Net carbs 0g 0g
Protein 20.6g 28.49g Ostrich
Fats 2.31g 2.57g Ostrich
Carbs 0g 0g
Calories 109kcal 145kcal Ostrich
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 6mg Goat
Iron 2.83mg 2.79mg Goat
Magnesium mg 25mg Ostrich
Phosphorus 180mg 251mg Ostrich
Potassium 385mg 362mg Goat
Sodium 82mg 80mg Ostrich
Zinc 4mg 4.85mg Ostrich
Copper 0.256mg 0.152mg Goat
Vitamin A 0IU 0IU
Vitamin E mg 0.23mg Ostrich
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.232mg Ostrich
Vitamin B2 0.49mg 0.292mg Goat
Vitamin B3 3.75mg 7.143mg Ostrich
Vitamin B5 mg 1.318mg Ostrich
Vitamin B6 mg 0.545mg Ostrich
Folate 5µg 15µg Ostrich
Vitamin B12 1.13µg 6.25µg Ostrich
Vitamin K µg µg
Tryptophan 0.306mg 0.254mg Goat
Threonine 0.981mg 1.25mg Ostrich
Isoleucine 1.042mg 1.354mg Ostrich
Leucine 1.716mg 2.315mg Ostrich
Lysine 1.532mg 2.516mg Ostrich
Methionine 0.552mg 0.796mg Ostrich
Phenylalanine 0.715mg 1.176mg Ostrich
Valine 1.103mg 1.407mg Ostrich
Histidine 0.429mg 0.716mg Ostrich
Cholesterol 57mg 85mg Goat
Trans Fat g g
Saturated Fat 0.71g 1g Goat
Monounsaturated Fat 1.03g 0.97g Goat
Polyunsaturated fat 0.17g 0.44g Ostrich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Ostrich
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
105
Ostrich
Mineral Summary Score
53
Goat
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
171%
Ostrich
Carbohydrates
0%
Goat
0%
Ostrich
Fats
11%
Goat
12%
Ostrich

Comparison summary

Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 2mg)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.29g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.