Goat vs. Ostrich — In-Depth Nutrition Comparison
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The main differences between goat and ostrich
- Goat is richer in vitamin B2 and copper, yet ostrich is richer in vitamin B12, selenium, vitamin B3, vitamin B1, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for ostrich is 213% higher.
- Goat contains 2 times more copper than ostrich. Goat contains 0.256mg of copper, while ostrich contains 0.152mg.
- Goat contains less cholesterol.
Food types used in this article are Goat, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more CopperCopper | +68.4% |
| Contains more ManganeseManganese | +100% |
| Contains more ZincZinc | +21.3% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more SeleniumSelenium | +326.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B1Vitamin B1 | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +453.1% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.13µg | 6.25µg | 213% |
| Selenium | 8.8µg | 37.5µg | 52% |
| Vitamin B6 | 0.545mg | 42% | |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B3 | 3.75mg | 7.143mg | 21% |
| Protein | 20.6g | 28.49g | 16% |
| Vitamin B2 | 0.49mg | 0.292mg | 15% |
| Copper | 0.256mg | 0.152mg | 12% |
| Vitamin B1 | 0.11mg | 0.232mg | 10% |
| Phosphorus | 180mg | 251mg | 10% |
| Cholesterol | 57mg | 85mg | 9% |
| Zinc | 4mg | 4.85mg | 8% |
| Magnesium | 25mg | 6% | |
| Folate | 5µg | 15µg | 3% |
| Polyunsaturated fat | 0.17g | 0.44g | 2% |
| Calories | 109kcal | 145kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.038mg | 0.019mg | 1% |
| Iron | 2.83mg | 2.79mg | 1% |
| Potassium | 385mg | 362mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Saturated fat | 0.71g | 1g | 1% |
| Fats | 2.31g | 2.57g | 0% |
| Sodium | 82mg | 80mg | 0% |
| Monounsaturated fat | 1.03g | 0.97g | 0% |
| Tryptophan | 0.306mg | 0.254mg | 0% |
| Threonine | 0.981mg | 1.25mg | 0% |
| Isoleucine | 1.042mg | 1.354mg | 0% |
| Leucine | 1.716mg | 2.315mg | 0% |
| Lysine | 1.532mg | 2.516mg | 0% |
| Methionine | 0.552mg | 0.796mg | 0% |
| Phenylalanine | 0.715mg | 1.176mg | 0% |
| Valine | 1.103mg | 1.407mg | 0% |
| Histidine | 0.429mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +190.7% |
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +11.3% |
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Poly. FatPolyunsaturated fat | +158.8% |
~equal in
Monounsaturated fat
~0.97g