Goat vs. Pastrami — In-Depth Nutrition Comparison
Compare
Summary of differences between goat and pastrami
- Goat has more vitamin B2, copper, iron, and potassium; however, pastrami is higher in vitamin B12, selenium, zinc, and monounsaturated fat.
- Pastrami covers your daily need for sodium, 43% more than goat.
- Goat has 3 times more vitamin B2 than pastrami. While goat has 0.49mg of vitamin B2, pastrami has only 0.161mg.
- Goat has less saturated fat.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Goat, raw and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +181.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +40.7% |
| Contains more ZincZinc | +24.5% |
| Contains more SeleniumSelenium | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +65.5% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +151.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +99.2% |
~equal in
Protein
~21.8g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
| Contains more Mono. FatMonounsaturated fat | +105.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 82mg | 1078mg | 43% |
| Vitamin B12 | 1.13µg | 1.87µg | 31% |
| Vitamin B2 | 0.49mg | 0.161mg | 25% |
| Copper | 0.256mg | 0.091mg | 18% |
| Vitamin B6 | 0.221mg | 17% | |
| Selenium | 8.8µg | 17.7µg | 16% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 0.71g | 2.681g | 9% |
| Zinc | 4mg | 4.98mg | 9% |
| Iron | 2.83mg | 2.22mg | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B1 | 0.11mg | 0.052mg | 5% |
| Potassium | 385mg | 210mg | 5% |
| Fats | 2.31g | 5.82g | 5% |
| Magnesium | 17mg | 4% | |
| Cholesterol | 57mg | 68mg | 4% |
| Vitamin B3 | 3.75mg | 4.26mg | 3% |
| Monounsaturated fat | 1.03g | 2.118g | 3% |
| Protein | 20.6g | 21.8g | 2% |
| Calories | 109kcal | 147kcal | 2% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 180mg | 175mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.038mg | 0.027mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Polyunsaturated fat | 0.17g | 0.145g | 0% |
| Tryptophan | 0.306mg | 0.141mg | 0% |
| Threonine | 0.981mg | 0.857mg | 0% |
| Isoleucine | 1.042mg | 0.976mg | 0% |
| Leucine | 1.716mg | 1.706mg | 0% |
| Lysine | 1.532mg | 1.812mg | 0% |
| Methionine | 0.552mg | 0.558mg | 0% |
| Phenylalanine | 0.715mg | 0.847mg | 0% |
| Valine | 1.103mg | 1.065mg | 0% |
| Histidine | 0.429mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
37%
Minerals Daily Need Coverage Score
48%
60%
Comparison summary
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 996mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 1.971g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.