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Goat vs Pastrami - In-Depth Nutrition Comparison

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Summary of differences between Goat and Pastrami

  • Goat has more Vitamin B2, Copper, Iron, and Potassium, however Pastrami is higher in Vitamin B12, Selenium, Zinc, and Monounsaturated Fat.
  • Pastrami covers your daily need of Sodium 43% more than Goat.
  • Goat has 3 times more Vitamin B2 than Pastrami. While Goat has 0.49mg of Vitamin B2, Pastrami has only 0.161mg.
  • Goat has less Saturated Fat.

These are the specific foods used in this comparison Goat, raw and Beef, cured, pastrami.

Infographic

Goat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Calcium +30%
Contains more Iron +27.5%
Contains more Potassium +83.3%
Contains less Sodium -92.4%
Contains more Copper +181.3%
Contains more Zinc +24.5%
Equal in Phosphorus - 175
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Calcium +30%
Contains more Iron +27.5%
Contains more Potassium +83.3%
Contains less Sodium -92.4%
Contains more Copper +181.3%
Contains more Zinc +24.5%
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +204.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +13.6%
Contains more Folate +20%
Contains more Vitamin B12 +65.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +204.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +13.6%
Contains more Folate +20%
Contains more Vitamin B12 +65.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Pastrami
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 20.6g 21.8g Pastrami
Fats 2.31g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 109kcal 147kcal Pastrami
Starch g g
Fructose g 0.01g Pastrami
Sugar g 0.1g Goat
Fiber 0g 0g
Calcium 13mg 10mg Goat
Iron 2.83mg 2.22mg Goat
Magnesium mg 17mg Pastrami
Phosphorus 180mg 175mg Goat
Potassium 385mg 210mg Goat
Sodium 82mg 1078mg Goat
Zinc 4mg 4.98mg Pastrami
Copper 0.256mg 0.091mg Goat
Vitamin A 0IU 42IU Pastrami
Vitamin E mg 0.12mg Pastrami
Vitamin D IU 4IU Pastrami
Vitamin D µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.11mg 0.052mg Goat
Vitamin B2 0.49mg 0.161mg Goat
Vitamin B3 3.75mg 4.26mg Pastrami
Vitamin B5 mg 0.265mg Pastrami
Vitamin B6 mg 0.221mg Pastrami
Folate 5µg 6µg Pastrami
Vitamin B12 1.13µg 1.87µg Pastrami
Vitamin K µg 0.7µg Pastrami
Tryptophan 0.306mg 0.141mg Goat
Threonine 0.981mg 0.857mg Goat
Isoleucine 1.042mg 0.976mg Goat
Leucine 1.716mg 1.706mg Goat
Lysine 1.532mg 1.812mg Pastrami
Methionine 0.552mg 0.558mg Pastrami
Phenylalanine 0.715mg 0.847mg Pastrami
Valine 1.103mg 1.065mg Goat
Histidine 0.429mg 0.684mg Pastrami
Cholesterol 57mg 68mg Goat
Trans Fat g g
Saturated Fat 0.71g 2.681g Goat
Monounsaturated Fat 1.03g 2.118g Pastrami
Polyunsaturated fat 0.17g 0.145g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
37
Pastrami
Mineral Summary Score
53
Goat
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
131%
Pastrami
Carbohydrates
0%
Goat
0%
Pastrami
Fats
11%
Goat
27%
Pastrami

Comparison summary

Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 996mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.971g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.