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Goat vs Pastrami - In-Depth Nutrition Comparison

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Summary of differences between Goat and Pastrami

  • Goat has more Vitamin B2, Copper, Iron and Potassium, however Pastrami is higher in Vitamin B12, Selenium, Zinc and Monounsaturated Fat.
  • Pastrami covers your daily need of Sodium 43% more than Goat.
  • Goat has 3 times more Vitamin B2 than Pastrami. While Goat has 0.49mg of Vitamin B2, Pastrami has only 0.161mg.
  • Goat has less Saturated Fat.

These are the specific foods used in this comparison Goat, raw and Beef, cured, pastrami.

Infographic

Goat vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Iron +27.5%
Contains more Calcium +30%
Contains more Potassium +83.3%
Contains more Copper +181.3%
Contains less Sodium -92.4%
Contains more Zinc +24.5%
Equal in Phosphorus - 175
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Iron +27.5%
Contains more Calcium +30%
Contains more Potassium +83.3%
Contains more Copper +181.3%
Contains less Sodium -92.4%
Contains more Zinc +24.5%
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +204.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B12 +65.5%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin B1 +111.5%
Contains more Vitamin B2 +204.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +13.6%
Contains more Vitamin B12 +65.5%
Contains more Folate +20%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Goat
37
Pastrami
Mineral Summary Score
53
Goat
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
131%
Pastrami
Carbohydrates
0%
Goat
0%
Pastrami
Fats
11%
Goat
27%
Pastrami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Pastrami
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 11mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 996mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.971g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Pastrami Opinion
Calories 109 147 Pastrami
Protein 20.6 21.8 Pastrami
Fats 2.31 5.82 Pastrami
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 57 68 Goat
Vitamin D 4 Pastrami
Iron 2.83 2.22 Goat
Calcium 13 10 Goat
Potassium 385 210 Goat
Magnesium 17 Pastrami
Sugars 0.1 Goat
Fiber 0 0
Copper 0.256 0.091 Goat
Zinc 4 4.98 Pastrami
Starch
Phosphorus 180 175 Goat
Sodium 82 1078 Goat
Vitamin A 0 42 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.11 0.052 Goat
Vitamin B2 0.49 0.161 Goat
Vitamin B3 3.75 4.26 Pastrami
Vitamin B5 0.265 Pastrami
Vitamin B6 0.221 Pastrami
Vitamin B12 1.13 1.87 Pastrami
Vitamin K 0.7 Pastrami
Folate 5 6 Pastrami
Trans Fat
Saturated Fat 0.71 2.681 Goat
Monounsaturated Fat 1.03 2.118 Pastrami
Polyunsaturated fat 0.17 0.145 Goat
Tryptophan 0.306 0.141 Goat
Threonine 0.981 0.857 Goat
Isoleucine 1.042 0.976 Goat
Leucine 1.716 1.706 Goat
Lysine 1.532 1.812 Pastrami
Methionine 0.552 0.558 Pastrami
Phenylalanine 0.715 0.847 Pastrami
Valine 1.103 1.065 Goat
Histidine 0.429 0.684 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.