Goat vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between Goat and Pastrami
- Goat has more Vitamin B2, Copper, Iron, and Potassium, however, Pastrami is higher in Vitamin B12, Selenium, Zinc, and Monounsaturated Fat.
- Pastrami covers your daily need of Sodium 43% more than Goat.
- Goat has 3 times more Vitamin B2 than Pastrami. While Goat has 0.49mg of Vitamin B2, Pastrami has only 0.161mg.
- Goat has less Saturated Fat.
These are the specific foods used in this comparison Goat, raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30%
Contains
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Iron
+27.5%
Contains
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Potassium
+83.3%
Contains
less
Sodium
-92.4%
Contains
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Copper
+181.3%
Contains
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Manganese
+40.7%
Contains
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Zinc
+24.5%
Contains
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Selenium
+101.1%
Equal in Phosphorus - 175
Contains
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Calcium
+30%
Contains
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Iron
+27.5%
Contains
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Potassium
+83.3%
Contains
less
Sodium
-92.4%
Contains
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Copper
+181.3%
Contains
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Manganese
+40.7%
Contains
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Zinc
+24.5%
Contains
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Selenium
+101.1%
Equal in Phosphorus - 175
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+111.5%
Contains
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Vitamin B2
+204.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+13.6%
Contains
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Folate
+20%
Contains
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Vitamin B12
+65.5%
Contains
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Vitamin B1
+111.5%
Contains
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Vitamin B2
+204.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+13.6%
Contains
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Folate
+20%
Contains
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Vitamin B12
+65.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+151.9%
Contains
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Carbs
+∞%
Contains
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Other
+99.2%
Equal in Protein - 21.8
Equal in Water - 69.53
Contains
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Fats
+151.9%
Contains
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Carbs
+∞%
Contains
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Other
+99.2%
Equal in Protein - 21.8
Equal in Water - 69.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.5%
Contains
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Polyunsaturated fat
+17.2%
Contains
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Monounsaturated Fat
+105.6%
Contains
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Saturated Fat
-73.5%
Contains
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Polyunsaturated fat
+17.2%
Contains
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Monounsaturated Fat
+105.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.36g |
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| Protein | 20.6g | 21.8g |
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| Fats | 2.31g | 5.82g |
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| Carbs | 0g | 0.36g |
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| Calories | 109kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 0.1g |
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| Calcium | 13mg | 10mg |
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| Iron | 2.83mg | 2.22mg |
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| Magnesium | 17mg |
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| Phosphorus | 180mg | 175mg |
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| Potassium | 385mg | 210mg |
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| Sodium | 82mg | 1078mg |
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| Zinc | 4mg | 4.98mg |
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| Copper | 0.256mg | 0.091mg |
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| Manganese | 0.038mg | 0.027mg |
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| Selenium | 8.8µg | 17.7µg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.11mg | 0.052mg |
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| Vitamin B2 | 0.49mg | 0.161mg |
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| Vitamin B3 | 3.75mg | 4.26mg |
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| Vitamin B5 | 0.265mg |
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| Vitamin B6 | 0.221mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 1.13µg | 1.87µg |
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| Vitamin K | 0.7µg |
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| Tryptophan | 0.306mg | 0.141mg |
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| Threonine | 0.981mg | 0.857mg |
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| Isoleucine | 1.042mg | 0.976mg |
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| Leucine | 1.716mg | 1.706mg |
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| Lysine | 1.532mg | 1.812mg |
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| Methionine | 0.552mg | 0.558mg |
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| Phenylalanine | 0.715mg | 0.847mg |
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| Valine | 1.103mg | 1.065mg |
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| Histidine | 0.429mg | 0.684mg |
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| Cholesterol | 57mg | 68mg |
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| Saturated Fat | 0.71g | 2.681g |
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| Monounsaturated Fat | 1.03g | 2.118g |
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| Polyunsaturated fat | 0.17g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
37%
Minerals Daily Need Coverage Score
48%
60%
Comparison summary
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 996mg)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 1.971g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 70)
Which food is cheaper?
Goat is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.