Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goat vs. Pastrami — In-Depth Nutrition Comparison

Compare

Summary of differences between goat and pastrami

  • Goat has more vitamin B2, copper, iron, and potassium; however, pastrami is higher in vitamin B12, selenium, zinc, and monounsaturated fat.
  • Pastrami covers your daily need for sodium, 43% more than goat.
  • Goat has 3 times more vitamin B2 than pastrami. While goat has 0.49mg of vitamin B2, pastrami has only 0.161mg.
  • Goat has less saturated fat.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Goat, raw and Beef, cured, pastrami.

Infographic

Goat vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +27.5%
Contains more CopperCopper +181.3%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +40.7%
Contains more ZincZinc +24.5%
Contains more SeleniumSelenium +101.1%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B12Vitamin B12 +65.5%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Goat Pastrami DV% diff.
Sodium 82mg 1078mg 43%
Vitamin B12 1.13µg 1.87µg 31%
Vitamin B2 0.49mg 0.161mg 25%
Copper 0.256mg 0.091mg 18%
Vitamin B6 0.221mg 17%
Selenium 8.8µg 17.7µg 16%
Choline 81.6mg 15%
Saturated fat 0.71g 2.681g 9%
Zinc 4mg 4.98mg 9%
Iron 2.83mg 2.22mg 8%
Vitamin B5 0.265mg 5%
Vitamin B1 0.11mg 0.052mg 5%
Potassium 385mg 210mg 5%
Fats 2.31g 5.82g 5%
Magnesium 17mg 4%
Cholesterol 57mg 68mg 4%
Vitamin B3 3.75mg 4.26mg 3%
Monounsaturated fat 1.03g 2.118g 3%
Protein 20.6g 21.8g 2%
Calories 109kcal 147kcal 2%
Vitamin E 0.12mg 1%
Phosphorus 180mg 175mg 1%
Vitamin D 4IU 1%
Vitamin K 0.7µg 1%
Vitamin D 0.1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Calcium 13mg 10mg 0%
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.038mg 0.027mg 0%
Folate 5µg 6µg 0%
Polyunsaturated fat 0.17g 0.145g 0%
Tryptophan 0.306mg 0.141mg 0%
Threonine 0.981mg 0.857mg 0%
Isoleucine 1.042mg 0.976mg 0%
Leucine 1.716mg 1.706mg 0%
Lysine 1.532mg 1.812mg 0%
Methionine 0.552mg 0.558mg 0%
Phenylalanine 0.715mg 0.847mg 0%
Valine 1.103mg 1.065mg 0%
Histidine 0.429mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
1
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +151.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +99.2%
~equal in Protein ~21.8g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains more Mono. FatMonounsaturated fat +105.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.