Goat vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between goat and pastrami
- Goat has more vitamin B2, copper, iron, and potassium; however, pastrami is higher in vitamin B12, selenium, zinc, and monounsaturated fat.
- Pastrami covers your daily need for sodium, 43% more than goat.
- Goat has 3 times more vitamin B2 than pastrami. While goat has 0.49mg of vitamin B2, pastrami has only 0.161mg.
- Goat has less saturated fat.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Goat, raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +181.3% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +40.7% |
| Contains more ZincZinc | +24.5% |
| Contains more SeleniumSelenium | +101.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +65.5% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 82mg | 1078mg | 43% |
| Vitamin B12 | 1.13µg | 1.87µg | 31% |
| Vitamin B2 | 0.49mg | 0.161mg | 25% |
| Copper | 0.256mg | 0.091mg | 18% |
| Vitamin B6 | 0.221mg | 17% | |
| Selenium | 8.8µg | 17.7µg | 16% |
| Choline | 81.6mg | 15% | |
| Saturated fat | 0.71g | 2.681g | 9% |
| Zinc | 4mg | 4.98mg | 9% |
| Iron | 2.83mg | 2.22mg | 8% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin B1 | 0.11mg | 0.052mg | 5% |
| Potassium | 385mg | 210mg | 5% |
| Fats | 2.31g | 5.82g | 5% |
| Magnesium | 17mg | 4% | |
| Cholesterol | 57mg | 68mg | 4% |
| Vitamin B3 | 3.75mg | 4.26mg | 3% |
| Monounsaturated fat | 1.03g | 2.118g | 3% |
| Protein | 20.6g | 21.8g | 2% |
| Calories | 109kcal | 147kcal | 2% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 180mg | 175mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Carbs | 0g | 0.36g | 0% |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.038mg | 0.027mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Polyunsaturated fat | 0.17g | 0.145g | 0% |
| Tryptophan | 0.306mg | 0.141mg | 0% |
| Threonine | 0.981mg | 0.857mg | 0% |
| Isoleucine | 1.042mg | 0.976mg | 0% |
| Leucine | 1.716mg | 1.706mg | 0% |
| Lysine | 1.532mg | 1.812mg | 0% |
| Methionine | 0.552mg | 0.558mg | 0% |
| Phenylalanine | 0.715mg | 0.847mg | 0% |
| Valine | 1.103mg | 1.065mg | 0% |
| Histidine | 0.429mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +151.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +99.2% |
~equal in
Protein
~21.8g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
| Contains more Mono. FatMonounsaturated fat | +105.6% |