Goat vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on the differences between goat and pepperoni
- Goat is higher in iron, copper, vitamin B2, and zinc, yet pepperoni is higher in manganese, selenium, and vitamin B1.
- Pepperoni covers your daily saturated fat needs 85% more than goat.
- Goat contains 3 times more copper than pepperoni. While goat contains 0.256mg of copper, pepperoni contains only 0.091mg.
- The amount of cholesterol in goat is lower.
- The glycemic index of goat is lower.
Food varieties used in this article are Goat, raw and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more CalciumCalcium | +46.2% |
| Contains more ManganeseManganese | +2726.3% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +146.4% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B12Vitamin B12 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.71g | 17.708g | 77% |
| Fats | 2.31g | 46.28g | 68% |
| Sodium | 82mg | 1582mg | 65% |
| Monounsaturated fat | 1.03g | 20.77g | 49% |
| Manganese | 0.038mg | 1.074mg | 45% |
| Selenium | 8.8µg | 29µg | 37% |
| Polyunsaturated fat | 0.17g | 4.458g | 29% |
| Vitamin B6 | 0.362mg | 28% | |
| Calories | 109kcal | 504kcal | 20% |
| Iron | 2.83mg | 1.33mg | 19% |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin B2 | 0.49mg | 0.257mg | 18% |
| Copper | 0.256mg | 0.091mg | 18% |
| Zinc | 4mg | 2.44mg | 14% |
| Vitamin B1 | 0.11mg | 0.271mg | 13% |
| Cholesterol | 57mg | 97mg | 13% |
| Choline | 51.2mg | 9% | |
| Vitamin B3 | 3.75mg | 4.987mg | 8% |
| Vitamin B12 | 1.13µg | 1.3µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 18mg | 4% | |
| Phosphorus | 180mg | 158mg | 3% |
| Potassium | 385mg | 274mg | 3% |
| Protein | 20.6g | 19.25g | 3% |
| Calcium | 13mg | 19mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.306mg | 0.23mg | 0% |
| Threonine | 0.981mg | 0.869mg | 0% |
| Isoleucine | 1.042mg | 0.901mg | 0% |
| Leucine | 1.716mg | 1.575mg | 0% |
| Lysine | 1.532mg | 1.652mg | 0% |
| Methionine | 0.552mg | 0.511mg | 0% |
| Phenylalanine | 0.715mg | 0.778mg | 0% |
| Valine | 1.103mg | 0.987mg | 0% |
| Histidine | 0.429mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +165.6% |
| Contains more FatsFats | +1903.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +279.2% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1916.5% |
| Contains more Poly. FatPolyunsaturated fat | +2522.4% |