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Goat vs Pepperoni - In-Depth Nutrition Comparison

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A recap on differences between Goat and Pepperoni

  • Goat is higher in Iron, Copper, Vitamin B2, and Zinc, yet Pepperoni is higher in Manganese, Selenium, and Vitamin B1.
  • Pepperoni covers your daily Saturated Fat needs 85% more than Goat.
  • Goat contains 3 times more Copper than Pepperoni. While Goat contains 0.256mg of Copper, Pepperoni contains only 0.091mg.
  • The amount of Cholesterol in Goat is lower.

Food varieties used in this article are Goat, raw and Pepperoni, beef and pork, sliced.

Infographic

Goat vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Iron +112.8%
Contains more Phosphorus +13.9%
Contains more Potassium +40.5%
Contains less Sodium -94.8%
Contains more Zinc +63.9%
Contains more Copper +181.3%
Contains more Calcium +46.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Iron +112.8%
Contains more Phosphorus +13.9%
Contains more Potassium +40.5%
Contains less Sodium -94.8%
Contains more Zinc +63.9%
Contains more Copper +181.3%
Contains more Calcium +46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
1
:
Contains more Vitamin B2 +90.7%
Contains more Vitamin B1 +146.4%
Contains more Vitamin B3 +33%
Contains more Vitamin B12 +15%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin B2 +90.7%
Contains more Vitamin B1 +146.4%
Contains more Vitamin B3 +33%
Contains more Vitamin B12 +15%
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Pepperoni
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 20.6g 19.25g Goat
Fats 2.31g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 109kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 19mg Pepperoni
Iron 2.83mg 1.33mg Goat
Magnesium mg 18mg Pepperoni
Phosphorus 180mg 158mg Goat
Potassium 385mg 274mg Goat
Sodium 82mg 1582mg Goat
Zinc 4mg 2.44mg Goat
Copper 0.256mg 0.091mg Goat
Vitamin A 0IU 0IU
Vitamin E mg 1.03mg Pepperoni
Vitamin D IU 52IU Pepperoni
Vitamin D µg 1.3µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.271mg Pepperoni
Vitamin B2 0.49mg 0.257mg Goat
Vitamin B3 3.75mg 4.987mg Pepperoni
Vitamin B5 mg 0.93mg Pepperoni
Vitamin B6 mg 0.362mg Pepperoni
Folate 5µg 5µg
Vitamin B12 1.13µg 1.3µg Pepperoni
Vitamin K µg 5.8µg Pepperoni
Tryptophan 0.306mg 0.23mg Goat
Threonine 0.981mg 0.869mg Goat
Isoleucine 1.042mg 0.901mg Goat
Leucine 1.716mg 1.575mg Goat
Lysine 1.532mg 1.652mg Pepperoni
Methionine 0.552mg 0.511mg Goat
Phenylalanine 0.715mg 0.778mg Pepperoni
Valine 1.103mg 0.987mg Goat
Histidine 0.429mg 0.688mg Pepperoni
Cholesterol 57mg 97mg Goat
Trans Fat g 1.527g Goat
Saturated Fat 0.71g 17.708g Goat
Monounsaturated Fat 1.03g 20.77g Pepperoni
Polyunsaturated fat 0.17g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
50
Pepperoni
Mineral Summary Score
53
Goat
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
116%
Pepperoni
Carbohydrates
0%
Goat
1%
Pepperoni
Fats
11%
Goat
214%
Pepperoni

Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1500mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 16.998g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.