Goat vs. Pepperoni — In-Depth Nutrition Comparison
Compare
A recap on differences between goat and pepperoni
- Goat is higher in iron, copper, vitamin B2, and zinc, yet pepperoni is higher in manganese, selenium, and vitamin B1.
- Pepperoni covers your daily saturated fat needs 85% more than goat.
- Goat contains 3 times more copper than pepperoni. While goat contains 0.256mg of copper, pepperoni contains only 0.091mg.
- The amount of cholesterol in goat is lower.
- The glycemic index of goat is lower.
Food varieties used in this article are Goat, raw and Pepperoni, beef and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -94.8% |
| Contains more CalciumCalcium | +46.2% |
| Contains more ManganeseManganese | +2726.3% |
| Contains more SeleniumSelenium | +229.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +146.4% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B12Vitamin B12 | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +165.6% |
| Contains more FatsFats | +1903.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +279.2% |
~equal in
Protein
~19.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1916.5% |
| Contains more Poly. FatPolyunsaturated fat | +2522.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.71g | 17.708g | 77% |
| Fats | 2.31g | 46.28g | 68% |
| Sodium | 82mg | 1582mg | 65% |
| Monounsaturated fat | 1.03g | 20.77g | 49% |
| Manganese | 0.038mg | 1.074mg | 45% |
| Selenium | 8.8µg | 29µg | 37% |
| Polyunsaturated fat | 0.17g | 4.458g | 29% |
| Vitamin B6 | 0.362mg | 28% | |
| Calories | 109kcal | 504kcal | 20% |
| Iron | 2.83mg | 1.33mg | 19% |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin B2 | 0.49mg | 0.257mg | 18% |
| Copper | 0.256mg | 0.091mg | 18% |
| Zinc | 4mg | 2.44mg | 14% |
| Vitamin B1 | 0.11mg | 0.271mg | 13% |
| Cholesterol | 57mg | 97mg | 13% |
| Choline | 51.2mg | 9% | |
| Vitamin B3 | 3.75mg | 4.987mg | 8% |
| Vitamin B12 | 1.13µg | 1.3µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Magnesium | 18mg | 4% | |
| Phosphorus | 180mg | 158mg | 3% |
| Potassium | 385mg | 274mg | 3% |
| Protein | 20.6g | 19.25g | 3% |
| Calcium | 13mg | 19mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.306mg | 0.23mg | 0% |
| Threonine | 0.981mg | 0.869mg | 0% |
| Isoleucine | 1.042mg | 0.901mg | 0% |
| Leucine | 1.716mg | 1.575mg | 0% |
| Lysine | 1.532mg | 1.652mg | 0% |
| Methionine | 0.552mg | 0.511mg | 0% |
| Phenylalanine | 0.715mg | 0.778mg | 0% |
| Valine | 1.103mg | 0.987mg | 0% |
| Histidine | 0.429mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
47%
Minerals Daily Need Coverage Score
48%
76%
Comparison summary
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1500mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 16.998g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.