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  6. Goat vs. Pork chop

Goat vs. Pork chop — In-Depth Nutrition Comparison

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How are Goat and Pork chop different?

  • Goat is richer in Iron, Vitamin B12, Copper, Vitamin B2, and Zinc, while Pork chop is higher in Selenium, Vitamin B1, Vitamin B3, and Phosphorus.
  • Pork chop covers your daily need of Selenium 50% more than Goat.
  • Goat contains 3 times more Iron than Pork chop. Goat contains 2.83mg of Iron, while Pork chop contains 0.87mg.
  • Goat is lower in Saturated Fat.

Goat, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Goat vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
5
Pork chop
Pork chop
Contains more Iron +225.3%
Contains more Potassium +22.2%
Contains more Zinc +27%
Contains more Copper +143.8%
Contains more Manganese +280%
Contains more Calcium +330.8%
Contains more Phosphorus +33.9%
Contains more Selenium +313.6%
Equal in Sodium - 74
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 107% 0% 78% 34% 11% 110% 86% 5% 48%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +225.3%
Contains more Potassium +22.2%
Contains more Zinc +27%
Contains more Copper +143.8%
Contains more Manganese +280%
Contains more Calcium +330.8%
Contains more Phosphorus +33.9%
Contains more Selenium +313.6%
Equal in Sodium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
:
8
Pork chop
Pork chop
Contains more Vitamin B2 +56.5%
Contains more Folate +∞%
Contains more Vitamin B12 +71.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +111.4%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin B2 +56.5%
Contains more Folate +∞%
Contains more Vitamin B12 +71.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +111.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
2
Pork chop
Pork chop
Contains more Water +23.4%
Contains more Other +160.4%
Contains more Protein +15.1%
Contains more Fats +521.2%
Goat
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Water +23.4%
Contains more Other +160.4%
Contains more Protein +15.1%
Contains more Fats +521.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +374.5%
Contains more Polyunsaturated fat +1014.1%
Goat
37% 54% 9%
Saturated Fat: 0.71 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.17 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +374.5%
Contains more Polyunsaturated fat +1014.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Pork chop
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Pork chop Opinion
Protein 20.6g 23.72g Pork chop
Fats 2.31g 14.35g Pork chop
Calories 109kcal 231kcal Pork chop
Calcium 13mg 56mg Pork chop
Iron 2.83mg 0.87mg Goat
Magnesium 20mg Pork chop
Phosphorus 180mg 241mg Pork chop
Potassium 385mg 315mg Goat
Sodium 82mg 74mg Pork chop
Zinc 4mg 3.15mg Goat
Copper 0.256mg 0.105mg Goat
Manganese 0.038mg 0.01mg Goat
Selenium 8.8µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.11mg 0.49mg Pork chop
Vitamin B2 0.49mg 0.313mg Goat
Vitamin B3 3.75mg 7.927mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0.489mg Pork chop
Folate 5µg 0µg Goat
Vitamin B12 1.13µg 0.66µg Goat
Tryptophan 0.306mg 0.282mg Goat
Threonine 0.981mg 1.043mg Pork chop
Isoleucine 1.042mg 1.123mg Pork chop
Leucine 1.716mg 1.952mg Pork chop
Lysine 1.532mg 2.109mg Pork chop
Methionine 0.552mg 0.65mg Pork chop
Phenylalanine 0.715mg 0.985mg Pork chop
Valine 1.103mg 1.2mg Pork chop
Histidine 0.429mg 0.965mg Pork chop
Cholesterol 57mg 78mg Goat
Trans Fat 0.066g Goat
Saturated Fat 0.71g 4.339g Goat
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 1.03g 4.887g Pork chop
Polyunsaturated fat 0.17g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Goat
53%
Pork chop
Minerals Daily Need Coverage Score
48%
Goat
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 8mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.629g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.