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Goat vs Pork chop - In-Depth Nutrition Comparison

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How are Goat and Pork chop different?

  • Goat is richer in Iron, Vitamin B12, Copper, Vitamin B2, and Zinc, while Pork chop is higher in Selenium, Vitamin B1, Vitamin B3, and Phosphorus.
  • Pork chop covers your daily need of Selenium 50% more than Goat.
  • Goat contains 3 times more Iron than Pork chop. Goat contains 2.83mg of Iron, while Pork chop contains 0.87mg.
  • Goat is lower in Saturated Fat.

Goat, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types were used in this article.

Infographic

Goat vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
Contains more Iron +225.3%
Contains more Potassium +22.2%
Contains more Zinc +27%
Contains more Copper +143.8%
Contains more Calcium +330.8%
Contains more Phosphorus +33.9%
Equal in Sodium - 74
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Contains more Iron +225.3%
Contains more Potassium +22.2%
Contains more Zinc +27%
Contains more Copper +143.8%
Contains more Calcium +330.8%
Contains more Phosphorus +33.9%
Equal in Sodium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B2 +56.5%
Contains more Folate +∞%
Contains more Vitamin B12 +71.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +111.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin B2 +56.5%
Contains more Folate +∞%
Contains more Vitamin B12 +71.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +345.5%
Contains more Vitamin B3 +111.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Pork chop
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Pork chop Opinion
Net carbs 0g 0g
Protein 20.6g 23.72g Pork chop
Fats 2.31g 14.35g Pork chop
Carbs 0g 0g
Calories 109kcal 231kcal Pork chop
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 56mg Pork chop
Iron 2.83mg 0.87mg Goat
Magnesium mg 20mg Pork chop
Phosphorus 180mg 241mg Pork chop
Potassium 385mg 315mg Goat
Sodium 82mg 74mg Pork chop
Zinc 4mg 3.15mg Goat
Copper 0.256mg 0.105mg Goat
Vitamin A 0IU 15IU Pork chop
Vitamin E mg 0.21mg Pork chop
Vitamin D IU 40IU Pork chop
Vitamin D µg 1µg Pork chop
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.49mg Pork chop
Vitamin B2 0.49mg 0.313mg Goat
Vitamin B3 3.75mg 7.927mg Pork chop
Vitamin B5 mg 1.104mg Pork chop
Vitamin B6 mg 0.489mg Pork chop
Folate 5µg 0µg Goat
Vitamin B12 1.13µg 0.66µg Goat
Vitamin K µg 0µg Pork chop
Tryptophan 0.306mg 0.282mg Goat
Threonine 0.981mg 1.043mg Pork chop
Isoleucine 1.042mg 1.123mg Pork chop
Leucine 1.716mg 1.952mg Pork chop
Lysine 1.532mg 2.109mg Pork chop
Methionine 0.552mg 0.65mg Pork chop
Phenylalanine 0.715mg 0.985mg Pork chop
Valine 1.103mg 1.2mg Pork chop
Histidine 0.429mg 0.965mg Pork chop
Cholesterol 57mg 78mg Goat
Trans Fat g 0.066g Goat
Saturated Fat 0.71g 4.339g Goat
Monounsaturated Fat 1.03g 4.887g Pork chop
Polyunsaturated fat 0.17g 1.894g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
53
Pork chop
Mineral Summary Score
53
Goat
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
142%
Pork chop
Carbohydrates
0%
Goat
0%
Pork chop
Fats
11%
Goat
66%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 8mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.629g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.