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Goat vs Liver - In-Depth Nutrition Comparison

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How are Goat and Liver different?

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Copper, Folate, Vitamin B3, and Vitamin C than Goat.
  • Daily need coverage for Vitamin B12 from Liver is 731% higher.
  • Goat has less Cholesterol.

Goat, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Goat vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
6
Liver
Contains more Calcium +30%
Contains more Potassium +156.7%
Contains more Iron +533.2%
Contains more Phosphorus +33.9%
Contains less Sodium -40.2%
Contains more Zinc +68%
Contains more Copper +147.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +30%
Contains more Potassium +156.7%
Contains more Iron +533.2%
Contains more Phosphorus +33.9%
Contains less Sodium -40.2%
Contains more Zinc +68%
Contains more Copper +147.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
0
:
9
Liver
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.5%
Contains more Vitamin B2 +348.2%
Contains more Vitamin B3 +124.9%
Contains more Folate +3160%
Contains more Vitamin B12 +1552.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +134.5%
Contains more Vitamin B2 +348.2%
Contains more Vitamin B3 +124.9%
Contains more Folate +3160%
Contains more Vitamin B12 +1552.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Liver
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Liver Opinion
Net carbs 0g 3.76g Liver
Protein 20.6g 26.02g Liver
Fats 2.31g 4.4g Liver
Carbs 0g 3.76g Liver
Calories 109kcal 165kcal Liver
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 13mg 10mg Goat
Iron 2.83mg 17.92mg Liver
Magnesium mg 14mg Liver
Phosphorus 180mg 241mg Liver
Potassium 385mg 150mg Goat
Sodium 82mg 49mg Liver
Zinc 4mg 6.72mg Liver
Copper 0.256mg 0.634mg Liver
Vitamin A 0IU 17997IU Liver
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.11mg 0.258mg Liver
Vitamin B2 0.49mg 2.196mg Liver
Vitamin B3 3.75mg 8.435mg Liver
Vitamin B5 mg 4.774mg Liver
Vitamin B6 mg 0.57mg Liver
Folate 5µg 163µg Liver
Vitamin B12 1.13µg 18.67µg Liver
Vitamin K µg µg
Tryptophan 0.306mg 0.366mg Liver
Threonine 0.981mg 1.107mg Liver
Isoleucine 1.042mg 1.32mg Liver
Leucine 1.716mg 2.319mg Liver
Lysine 1.532mg 2.007mg Liver
Methionine 0.552mg 0.645mg Liver
Phenylalanine 0.715mg 1.274mg Liver
Valine 1.103mg 1.607mg Liver
Histidine 0.429mg 0.708mg Liver
Cholesterol 57mg 355mg Goat
Trans Fat g g
Saturated Fat 0.71g 1.41g Goat
Monounsaturated Fat 1.03g 0.63g Goat
Polyunsaturated fat 0.17g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
397
Liver
Mineral Summary Score
53
Goat
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
156%
Liver
Carbohydrates
0%
Goat
4%
Liver
Fats
11%
Goat
20%
Liver

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 33mg)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 298mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.7g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.