Goat vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between Goat and Pork jowl
- Goat has more Iron, Zinc, Copper, Vitamin B2, Phosphorus, Selenium, and Vitamin B12, however, Pork jowl is higher in Vitamin B1.
- Pork jowl covers your daily need of Saturated Fat 123% more than Goat.
- Goat has 7 times more Iron than Pork jowl. While Goat has 2.83mg of Iron, Pork jowl has only 0.42mg.
- Goat has less Cholesterol.
These are the specific foods used in this comparison Goat, raw and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+225%
Contains
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Iron
+573.8%
Contains
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Phosphorus
+109.3%
Contains
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Potassium
+160.1%
Contains
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Zinc
+376.2%
Contains
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Copper
+540%
Contains
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Manganese
+660%
Contains
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Selenium
+486.7%
Contains
less
Sodium
-69.5%
Contains
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Calcium
+225%
Contains
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Iron
+573.8%
Contains
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Phosphorus
+109.3%
Contains
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Potassium
+160.1%
Contains
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Zinc
+376.2%
Contains
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Copper
+540%
Contains
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Manganese
+660%
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Selenium
+486.7%
Contains
less
Sodium
-69.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+107.6%
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Folate
+400%
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Vitamin B12
+37.8%
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Vitamin A
+∞%
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Vitamin B1
+250.9%
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Vitamin B3
+20.9%
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Vitamin B2
+107.6%
Contains
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Folate
+400%
Contains
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Vitamin B12
+37.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+250.9%
Contains
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Vitamin B3
+20.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+222.9%
Contains
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Water
+241.8%
Contains
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Fats
+2913.4%
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Other
+45.6%
Contains
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Protein
+222.9%
Contains
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Water
+241.8%
Contains
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Fats
+2913.4%
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Other
+45.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+3093.2%
Contains
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Polyunsaturated fat
+4670.6%
Contains
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Saturated Fat
-97.2%
Contains
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Monounsaturated Fat
+3093.2%
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Polyunsaturated fat
+4670.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.6g | 6.38g |
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| Fats | 2.31g | 69.61g |
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| Calories | 109kcal | 655kcal |
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| Calcium | 13mg | 4mg |
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| Iron | 2.83mg | 0.42mg |
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| Magnesium | 3mg |
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| Phosphorus | 180mg | 86mg |
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| Potassium | 385mg | 148mg |
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| Sodium | 82mg | 25mg |
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| Zinc | 4mg | 0.84mg |
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| Copper | 0.256mg | 0.04mg |
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| Manganese | 0.038mg | 0.005mg |
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| Selenium | 8.8µg | 1.5µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.29mg |
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| Vitamin B1 | 0.11mg | 0.386mg |
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| Vitamin B2 | 0.49mg | 0.236mg |
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| Vitamin B3 | 3.75mg | 4.535mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 5µg | 1µg |
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| Vitamin B12 | 1.13µg | 0.82µg |
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| Tryptophan | 0.306mg | 0.021mg |
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| Threonine | 0.981mg | 0.21mg |
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| Isoleucine | 1.042mg | 0.168mg |
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| Leucine | 1.716mg | 0.446mg |
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| Lysine | 1.532mg | 0.528mg |
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| Methionine | 0.552mg | 0.095mg |
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| Phenylalanine | 0.715mg | 0.239mg |
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| Valine | 1.103mg | 0.305mg |
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| Histidine | 0.429mg | 0.072mg |
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| Cholesterol | 57mg | 90mg |
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| Saturated Fat | 0.71g | 25.26g |
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| Monounsaturated Fat | 1.03g | 32.89g |
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| Polyunsaturated fat | 0.17g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
48%
12%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 57mg)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 24.55g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.