Goat vs Pork jowl - In-Depth Nutrition Comparison
Summary of differences between Goat and Pork jowl
- Goat has more Iron, Zinc, Copper, Vitamin B2, Phosphorus, Selenium, and Vitamin B12, however Pork jowl is higher in Vitamin B1.
- Pork jowl covers your daily need of Saturated Fat 123% more than Goat.
- Goat has 7 times more Iron than Pork jowl. While Goat has 2.83mg of Iron, Pork jowl has only 0.42mg.
- Goat has less Cholesterol.
These are the specific foods used in this comparison Goat, raw and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|