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Goat vs Pork jowl - In-Depth Nutrition Comparison

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Summary of differences between Goat and Pork jowl

  • Goat has more Iron, Zinc, Copper, Vitamin B2, Phosphorus, Selenium and Vitamin B12, however Pork jowl is higher in Vitamin B1.
  • Pork jowl covers your daily need of Saturated Fat 123% more than Goat.
  • Goat has 7 times more Iron than Pork jowl. While Goat has 2.83mg of Iron, Pork jowl has only 0.42mg.
  • Goat has less Cholesterol.

These are the specific foods used in this comparison Goat, raw and Pork, fresh, variety meats and by-products, jowl, raw.

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Goat vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Iron +573.8%
Contains more Calcium +225%
Contains more Potassium +160.1%
Contains more Copper +540%
Contains more Zinc +376.2%
Contains more Phosphorus +109.3%
Contains less Sodium -69.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +573.8%
Contains more Calcium +225%
Contains more Potassium +160.1%
Contains more Copper +540%
Contains more Zinc +376.2%
Contains more Phosphorus +109.3%
Contains less Sodium -69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B2 +107.6%
Contains more Vitamin B12 +37.8%
Contains more Folate +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +20.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin B2 +107.6%
Contains more Vitamin B12 +37.8%
Contains more Folate +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +20.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Goat
32
Pork jowl
Mineral Summary Score
53
Goat
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Goat
38%
Pork jowl
Carbohydrates
0%
Goat
0%
Pork jowl
Fats
11%
Goat
321%
Pork jowl

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Pork jowl
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Goat Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 57mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 33mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 24.55g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Goat Pork jowl Opinion
Calories 109 655 Pork jowl
Protein 20.6 6.38 Goat
Fats 2.31 69.61 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 57 90 Goat
Vitamin D
Iron 2.83 0.42 Goat
Calcium 13 4 Goat
Potassium 385 148 Goat
Magnesium 3 Pork jowl
Sugars 0 Goat
Fiber 0 0
Copper 0.256 0.04 Goat
Zinc 4 0.84 Goat
Starch
Phosphorus 180 86 Goat
Sodium 82 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.11 0.386 Pork jowl
Vitamin B2 0.49 0.236 Goat
Vitamin B3 3.75 4.535 Pork jowl
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.09 Pork jowl
Vitamin B12 1.13 0.82 Goat
Vitamin K
Folate 5 1 Goat
Trans Fat
Saturated Fat 0.71 25.26 Goat
Monounsaturated Fat 1.03 32.89 Pork jowl
Polyunsaturated fat 0.17 8.11 Pork jowl
Tryptophan 0.306 0.021 Goat
Threonine 0.981 0.21 Goat
Isoleucine 1.042 0.168 Goat
Leucine 1.716 0.446 Goat
Lysine 1.532 0.528 Goat
Methionine 0.552 0.095 Goat
Phenylalanine 0.715 0.239 Goat
Valine 1.103 0.305 Goat
Histidine 0.429 0.072 Goat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.