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Goat vs Pork jowl - In-Depth Nutrition Comparison

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Summary of differences between Goat and Pork jowl

  • Goat has more Iron, Zinc, Copper, Vitamin B2, Phosphorus, Selenium, and Vitamin B12, however Pork jowl is higher in Vitamin B1.
  • Pork jowl covers your daily need of Saturated Fat 123% more than Goat.
  • Goat has 7 times more Iron than Pork jowl. While Goat has 2.83mg of Iron, Pork jowl has only 0.42mg.
  • Goat has less Cholesterol.

These are the specific foods used in this comparison Goat, raw and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Goat vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
6
:
Contains more Calcium +225%
Contains more Iron +573.8%
Contains more Phosphorus +109.3%
Contains more Potassium +160.1%
Contains more Zinc +376.2%
Contains more Copper +540%
Contains less Sodium -69.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Contains more Calcium +225%
Contains more Iron +573.8%
Contains more Phosphorus +109.3%
Contains more Potassium +160.1%
Contains more Zinc +376.2%
Contains more Copper +540%
Contains less Sodium -69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B2 +107.6%
Contains more Folate +400%
Contains more Vitamin B12 +37.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +20.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin B2 +107.6%
Contains more Folate +400%
Contains more Vitamin B12 +37.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B3 +20.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Pork jowl
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Pork jowl Opinion
Net carbs 0g 0g
Protein 20.6g 6.38g Goat
Fats 2.31g 69.61g Pork jowl
Carbs 0g 0g
Calories 109kcal 655kcal Pork jowl
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 4mg Goat
Iron 2.83mg 0.42mg Goat
Magnesium mg 3mg Pork jowl
Phosphorus 180mg 86mg Goat
Potassium 385mg 148mg Goat
Sodium 82mg 25mg Pork jowl
Zinc 4mg 0.84mg Goat
Copper 0.256mg 0.04mg Goat
Vitamin A 0IU 9IU Pork jowl
Vitamin E mg 0.29mg Pork jowl
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.386mg Pork jowl
Vitamin B2 0.49mg 0.236mg Goat
Vitamin B3 3.75mg 4.535mg Pork jowl
Vitamin B5 mg 0.25mg Pork jowl
Vitamin B6 mg 0.09mg Pork jowl
Folate 5µg 1µg Goat
Vitamin B12 1.13µg 0.82µg Goat
Vitamin K µg µg
Tryptophan 0.306mg 0.021mg Goat
Threonine 0.981mg 0.21mg Goat
Isoleucine 1.042mg 0.168mg Goat
Leucine 1.716mg 0.446mg Goat
Lysine 1.532mg 0.528mg Goat
Methionine 0.552mg 0.095mg Goat
Phenylalanine 0.715mg 0.239mg Goat
Valine 1.103mg 0.305mg Goat
Histidine 0.429mg 0.072mg Goat
Cholesterol 57mg 90mg Goat
Trans Fat g g
Saturated Fat 0.71g 25.26g Goat
Monounsaturated Fat 1.03g 32.89g Pork jowl
Polyunsaturated fat 0.17g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pork jowl
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
32
Pork jowl
Mineral Summary Score
53
Goat
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
38%
Pork jowl
Carbohydrates
0%
Goat
0%
Pork jowl
Fats
11%
Goat
321%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 57mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 24.55g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.