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Goat vs Rib eye steak - In-Depth Nutrition Comparison

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A recap on differences between Goat and Rib eye steak

  • Goat is higher in Copper, Vitamin B2, and Iron, yet Rib eye steak is higher in Vitamin B12, Selenium, Zinc, and Vitamin B3.
  • Rib eye steak covers your daily Saturated Fat needs 45% more than Goat.
  • Goat contains 3 times more Copper than Rib eye steak. While Goat contains 0.256mg of Copper, Rib eye steak contains only 0.08mg.
  • The amount of Cholesterol in Goat is lower.

Food varieties used in this article are Goat, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Goat vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +18.2%
Contains more Iron +26.3%
Contains more Phosphorus +18.4%
Contains more Potassium +48.1%
Contains more Copper +220%
Contains less Sodium -34.1%
Contains more Zinc +47.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Contains more Calcium +18.2%
Contains more Iron +26.3%
Contains more Phosphorus +18.4%
Contains more Potassium +48.1%
Contains more Copper +220%
Contains less Sodium -34.1%
Contains more Zinc +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +70.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +30.9%
Contains more Folate +20%
Contains more Vitamin B12 +85.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin B1 +54.9%
Contains more Vitamin B2 +70.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +30.9%
Contains more Folate +20%
Contains more Vitamin B12 +85.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Rib eye steak
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goat Rib eye steak Opinion
Net carbs 0g 0g
Protein 20.6g 23.69g Rib eye steak
Fats 2.31g 21.81g Rib eye steak
Carbs 0g 0g
Calories 109kcal 291kcal Rib eye steak
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 11mg Goat
Iron 2.83mg 2.24mg Goat
Magnesium mg 22mg Rib eye steak
Phosphorus 180mg 152mg Goat
Potassium 385mg 260mg Goat
Sodium 82mg 54mg Rib eye steak
Zinc 4mg 5.91mg Rib eye steak
Copper 0.256mg 0.08mg Goat
Vitamin A 0IU 25IU Rib eye steak
Vitamin E mg 0.1mg Rib eye steak
Vitamin D IU 7IU Rib eye steak
Vitamin D µg 0.2µg Rib eye steak
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.071mg Goat
Vitamin B2 0.49mg 0.287mg Goat
Vitamin B3 3.75mg 4.908mg Rib eye steak
Vitamin B5 mg 0.536mg Rib eye steak
Vitamin B6 mg 0.477mg Rib eye steak
Folate 5µg 6µg Rib eye steak
Vitamin B12 1.13µg 2.1µg Rib eye steak
Vitamin K µg 1.6µg Rib eye steak
Tryptophan 0.306mg 0.265mg Goat
Threonine 0.981mg 1.116mg Rib eye steak
Isoleucine 1.042mg 1.103mg Rib eye steak
Leucine 1.716mg 2.041mg Rib eye steak
Lysine 1.532mg 2.269mg Rib eye steak
Methionine 0.552mg 0.641mg Rib eye steak
Phenylalanine 0.715mg 0.95mg Rib eye steak
Valine 1.103mg 1.184mg Rib eye steak
Histidine 0.429mg 0.888mg Rib eye steak
Cholesterol 57mg 80mg Goat
Trans Fat g 1.478g Goat
Saturated Fat 0.71g 9.684g Goat
Monounsaturated Fat 1.03g 10.519g Rib eye steak
Polyunsaturated fat 0.17g 1.027g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Rib eye steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
50
Rib eye steak
Mineral Summary Score
53
Goat
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
142%
Rib eye steak
Carbohydrates
0%
Goat
0%
Rib eye steak
Fats
11%
Goat
101%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.974g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.