Goat vs Rib eye steak - In-Depth Nutrition Comparison
A recap on differences between Goat and Rib eye steak
- Goat is higher in Copper, Vitamin B2, and Iron, yet Rib eye steak is higher in Vitamin B12, Selenium, Zinc, and Vitamin B3.
- Rib eye steak covers your daily Saturated Fat needs 45% more than Goat.
- Goat contains 3 times more Copper than Rib eye steak. While Goat contains 0.256mg of Copper, Rib eye steak contains only 0.08mg.
- The amount of Cholesterol in Goat is lower.
Food varieties used in this article are Goat, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|