Goat vs. Rib eye steak — In-Depth Nutrition Comparison
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A recap on the differences between goat and rib eye steak
- Goat is higher in copper, vitamin B2, and iron, yet rib eye steak is higher in vitamin B12, selenium, zinc, and vitamin B3.
- Rib eye steak covers your daily saturated fat needs 45% more than goat.
- Goat contains 3 times more copper than rib eye steak. While goat contains 0.256mg of copper, rib eye steak contains only 0.08mg.
- The amount of cholesterol in goat is lower.
Food varieties used in this article are Goat, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +18.2% |
Contains more PotassiumPotassium | +48.1% |
Contains more IronIron | +26.3% |
Contains more CopperCopper | +220% |
Contains more PhosphorusPhosphorus | +18.4% |
Contains more ZincZinc | +47.8% |
Contains less SodiumSodium | -34.1% |
Contains more ManganeseManganese | +110.5% |
Contains more SeleniumSelenium | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +54.9% |
Contains more Vitamin B2Vitamin B2 | +70.7% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B3Vitamin B3 | +30.9% |
Contains more Vitamin B12Vitamin B12 | +85.8% |
Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 0.71g | 9.684g | 41% |
Vitamin B12 | 1.13µg | 2.1µg | 40% |
Selenium | 8.8µg | 29.7µg | 38% |
Vitamin B6 | 0.477mg | 37% | |
Fats | 2.31g | 21.81g | 30% |
Monounsaturated fat | 1.03g | 10.519g | 24% |
Copper | 0.256mg | 0.08mg | 20% |
Zinc | 4mg | 5.91mg | 17% |
Vitamin B2 | 0.49mg | 0.287mg | 16% |
Vitamin B5 | 0.536mg | 11% | |
Choline | 48.8mg | 9% | |
Calories | 109kcal | 291kcal | 9% |
Cholesterol | 57mg | 80mg | 8% |
Iron | 2.83mg | 2.24mg | 7% |
Vitamin B3 | 3.75mg | 4.908mg | 7% |
Polyunsaturated fat | 0.17g | 1.027g | 6% |
Protein | 20.6g | 23.69g | 6% |
Magnesium | 22mg | 5% | |
Phosphorus | 180mg | 152mg | 4% |
Potassium | 385mg | 260mg | 4% |
Vitamin B1 | 0.11mg | 0.071mg | 3% |
Manganese | 0.038mg | 0.08mg | 2% |
Vitamin A | 0µg | 8µg | 1% |
Vitamin D | 7IU | 1% | |
Sodium | 82mg | 54mg | 1% |
Vitamin K | 1.6µg | 1% | |
Vitamin D | 0.2µg | 1% | |
Vitamin E | 0.1mg | 1% | |
Calcium | 13mg | 11mg | 0% |
Folate | 5µg | 6µg | 0% |
Trans fat | 1.478g | N/A | |
Tryptophan | 0.306mg | 0.265mg | 0% |
Threonine | 0.981mg | 1.116mg | 0% |
Isoleucine | 1.042mg | 1.103mg | 0% |
Leucine | 1.716mg | 2.041mg | 0% |
Lysine | 1.532mg | 2.269mg | 0% |
Methionine | 0.552mg | 0.641mg | 0% |
Phenylalanine | 0.715mg | 0.95mg | 0% |
Valine | 1.103mg | 1.184mg | 0% |
Histidine | 0.429mg | 0.888mg | 0% |
Omega-3 - EPA | 0.001g | N/A | |
Omega-3 - DHA | 0.001g | N/A | |
Omega-3 - ALA | 0.038g | N/A | |
Omega-3 - DPA | 0.014g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains more WaterWater | +39.2% |
Contains more OtherOther | +12400% |
Contains more ProteinProtein | +15% |
Contains more FatsFats | +844.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Contains less Sat. FatSaturated fat | -92.7% |
Contains more Mono. FatMonounsaturated fat | +921.3% |
Contains more Poly. FatPolyunsaturated fat | +504.1% |