Goat vs. Salami — In-Depth Nutrition Comparison
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What are the differences between goat and salami?
- Goat is higher in iron; however, salami is richer in selenium, manganese, vitamin B1, vitamin B12, vitamin B3, and copper.
- Salami's daily need coverage for sodium is 72% more.
- Salami contains 2 times less iron than goat. Goat contains 2.83mg of iron, while salami contains 1.56mg.
- Goat has less cholesterol.
- Goat has a lower glycemic index (0) than salami (28).
We used Goat, raw and Salami, cooked, beef and pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +81.4% |
| Contains more ZincZinc | +36.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +15.4% |
| Contains more CopperCopper | +39.5% |
| Contains more ManganeseManganese | +2473.7% |
| Contains more SeleniumSelenium | +255.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +233.6% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +34.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +67.8% |
| Contains more FatsFats | +1021.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.8% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +980.3% |
| Contains more Poly. FatPolyunsaturated fat | +1387.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 82mg | 1740mg | 72% |
| Selenium | 8.8µg | 31.3µg | 41% |
| Manganese | 0.038mg | 0.978mg | 41% |
| Saturated fat | 0.71g | 9.316g | 39% |
| Fats | 2.31g | 25.9g | 36% |
| Vitamin B6 | 0.459mg | 35% | |
| Monounsaturated fat | 1.03g | 11.127g | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B1 | 0.11mg | 0.367mg | 21% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 0.17g | 2.529g | 16% |
| Vitamin B12 | 1.13µg | 1.52µg | 16% |
| Iron | 2.83mg | 1.56mg | 16% |
| Vitamin B3 | 3.75mg | 6.053mg | 14% |
| Calories | 109kcal | 336kcal | 11% |
| Cholesterol | 57mg | 89mg | 11% |
| Copper | 0.256mg | 0.357mg | 11% |
| Zinc | 4mg | 2.93mg | 10% |
| Vitamin B2 | 0.49mg | 0.357mg | 10% |
| Magnesium | 19mg | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Protein | 20.6g | 21.85g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Phosphorus | 180mg | 191mg | 2% |
| Potassium | 385mg | 316mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.306mg | 0.114mg | 0% |
| Threonine | 0.981mg | 0.521mg | 0% |
| Isoleucine | 1.042mg | 0.675mg | 0% |
| Leucine | 1.716mg | 0.929mg | 0% |
| Lysine | 1.532mg | 1.107mg | 0% |
| Methionine | 0.552mg | 0.301mg | 0% |
| Phenylalanine | 0.715mg | 0.481mg | 0% |
| Valine | 1.103mg | 0.668mg | 0% |
| Histidine | 0.429mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
57%
Minerals Daily Need Coverage Score
48%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 1658mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 8.606g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat is cheaper (difference - $0.7)