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Goat vs Salami - In-Depth Nutrition Comparison

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What are the differences between Goat and Salami?

  • Goat is higher in Iron, however Salami is richer in Selenium, Manganese, Vitamin B1, Vitamin B12, Vitamin B3, and Copper.
  • Salami's daily need coverage for Sodium is 72% more.
  • Salami contains 2 times less Iron than Goat. Goat contains 2.83mg of Iron, while Salami contains 1.56mg.
  • Goat has less Cholesterol.

We used Goat, raw and Salami, cooked, beef and pork types in this article.

Infographic

Goat vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
4
:
4
Salami
Contains more Iron +81.4%
Contains more Potassium +21.8%
Contains less Sodium -95.3%
Contains more Zinc +36.5%
Contains more Calcium +15.4%
Contains more Copper +39.5%
Equal in Phosphorus - 191
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Iron +81.4%
Contains more Potassium +21.8%
Contains less Sodium -95.3%
Contains more Zinc +36.5%
Contains more Calcium +15.4%
Contains more Copper +39.5%
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
2
:
8
Salami
Contains more Vitamin B2 +37.3%
Contains more Folate +66.7%
Contains more Vitamin B1 +233.6%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B12 +34.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin B2 +37.3%
Contains more Folate +66.7%
Contains more Vitamin B1 +233.6%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B12 +34.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Salami
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Salami Opinion
Net carbs 0g 2.4g Salami
Protein 20.6g 21.85g Salami
Fats 2.31g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 109kcal 336kcal Salami
Starch g g
Fructose g 0g Salami
Sugar g 0.96g Goat
Fiber 0g 0g
Calcium 13mg 15mg Salami
Iron 2.83mg 1.56mg Goat
Magnesium mg 19mg Salami
Phosphorus 180mg 191mg Salami
Potassium 385mg 316mg Goat
Sodium 82mg 1740mg Goat
Zinc 4mg 2.93mg Goat
Copper 0.256mg 0.357mg Salami
Vitamin A 0IU 0IU
Vitamin E mg 0.22mg Salami
Vitamin D IU 41IU Salami
Vitamin D µg 1µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.367mg Salami
Vitamin B2 0.49mg 0.357mg Goat
Vitamin B3 3.75mg 6.053mg Salami
Vitamin B5 mg 1.201mg Salami
Vitamin B6 mg 0.459mg Salami
Folate 5µg 3µg Goat
Vitamin B12 1.13µg 1.52µg Salami
Vitamin K µg 3.2µg Salami
Tryptophan 0.306mg 0.114mg Goat
Threonine 0.981mg 0.521mg Goat
Isoleucine 1.042mg 0.675mg Goat
Leucine 1.716mg 0.929mg Goat
Lysine 1.532mg 1.107mg Goat
Methionine 0.552mg 0.301mg Goat
Phenylalanine 0.715mg 0.481mg Goat
Valine 1.103mg 0.668mg Goat
Histidine 0.429mg 0.359mg Goat
Cholesterol 57mg 89mg Goat
Trans Fat g 0.586g Goat
Saturated Fat 0.71g 9.316g Goat
Monounsaturated Fat 1.03g 11.127g Salami
Polyunsaturated fat 0.17g 2.529g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
58
Salami
Mineral Summary Score
53
Goat
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
131%
Salami
Carbohydrates
0%
Goat
2%
Salami
Fats
11%
Goat
120%
Salami

Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1658mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.606g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.