Goat vs. Salami — In-Depth Nutrition Comparison
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What are the differences between goat and salami?
- Goat is higher in iron; however, salami is richer in selenium, manganese, vitamin B1, vitamin B12, vitamin B3, and copper.
- Salami's daily need coverage for sodium is 72% more.
- Salami contains 2 times less iron than goat. Goat contains 2.83mg of iron, while salami contains 1.56mg.
- Goat has less cholesterol.
- Goat has a lower glycemic index (0) than salami (28).
We used Goat, raw and Salami, cooked, beef, and pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +81.4% |
| Contains more ZincZinc | +36.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +15.4% |
| Contains more CopperCopper | +39.5% |
| Contains more ManganeseManganese | +2473.7% |
| Contains more SeleniumSelenium | +255.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +233.6% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B12Vitamin B12 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 82mg | 1740mg | 72% |
| Selenium | 8.8µg | 31.3µg | 41% |
| Manganese | 0.038mg | 0.978mg | 41% |
| Saturated fat | 0.71g | 9.316g | 39% |
| Fats | 2.31g | 25.9g | 36% |
| Vitamin B6 | 0.459mg | 35% | |
| Monounsaturated fat | 1.03g | 11.127g | 25% |
| Vitamin B5 | 1.201mg | 24% | |
| Vitamin B1 | 0.11mg | 0.367mg | 21% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 0.17g | 2.529g | 16% |
| Vitamin B12 | 1.13µg | 1.52µg | 16% |
| Iron | 2.83mg | 1.56mg | 16% |
| Vitamin B3 | 3.75mg | 6.053mg | 14% |
| Calories | 109kcal | 336kcal | 11% |
| Cholesterol | 57mg | 89mg | 11% |
| Copper | 0.256mg | 0.357mg | 11% |
| Zinc | 4mg | 2.93mg | 10% |
| Vitamin B2 | 0.49mg | 0.357mg | 10% |
| Magnesium | 19mg | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Protein | 20.6g | 21.85g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Phosphorus | 180mg | 191mg | 2% |
| Potassium | 385mg | 316mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 0g | 2.4g | 1% |
| Net carbs | 0g | 2.4g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.306mg | 0.114mg | 0% |
| Threonine | 0.981mg | 0.521mg | 0% |
| Isoleucine | 1.042mg | 0.675mg | 0% |
| Leucine | 1.716mg | 0.929mg | 0% |
| Lysine | 1.532mg | 1.107mg | 0% |
| Methionine | 0.552mg | 0.301mg | 0% |
| Phenylalanine | 0.715mg | 0.481mg | 0% |
| Valine | 1.103mg | 0.668mg | 0% |
| Histidine | 0.429mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +67.8% |
| Contains more FatsFats | +1021.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +272.8% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +980.3% |
| Contains more Poly. FatPolyunsaturated fat | +1387.6% |