Goat vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between goat and short ribs?
- Goat is richer in vitamin B2, copper, vitamin B3, and iron, while short ribs are higher in vitamin B12, selenium, and zinc.
- Short ribs' daily need coverage for saturated fat is 85% higher.
- Short ribs have 3 times less vitamin B2 than goat. Goat has 0.49mg of vitamin B2, while short ribs have 0.15mg.
- Goat is lower in cholesterol.
We used Goat, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.9% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +158.6% |
| Contains more ManganeseManganese | +192.3% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -39% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +226.7% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +131.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more WaterWater | +112.3% |
| Contains more OtherOther | +71.2% |
| Contains more FatsFats | +1717.3% |
~equal in
Protein
~21.57g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +1733% |
| Contains more Poly. FatPolyunsaturated fat | +800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.71g | 17.8g | 78% |
| Vitamin B12 | 1.13µg | 2.62µg | 62% |
| Fats | 2.31g | 41.98g | 61% |
| Monounsaturated fat | 1.03g | 18.88g | 45% |
| Vitamin B2 | 0.49mg | 0.15mg | 26% |
| Selenium | 8.8µg | 20.8µg | 22% |
| Calories | 109kcal | 471kcal | 18% |
| Copper | 0.256mg | 0.099mg | 17% |
| Vitamin B6 | 0.22mg | 17% | |
| Choline | 82.2mg | 15% | |
| Cholesterol | 57mg | 94mg | 12% |
| Polyunsaturated fat | 0.17g | 1.53g | 9% |
| Zinc | 4mg | 4.88mg | 8% |
| Vitamin B3 | 3.75mg | 2.452mg | 8% |
| Iron | 2.83mg | 2.31mg | 7% |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Potassium | 385mg | 224mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Magnesium | 15mg | 4% | |
| Phosphorus | 180mg | 162mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Protein | 20.6g | 21.57g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.038mg | 0.013mg | 1% |
| Sodium | 82mg | 50mg | 1% |
| Calcium | 13mg | 12mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.306mg | 0.142mg | 0% |
| Threonine | 0.981mg | 0.862mg | 0% |
| Isoleucine | 1.042mg | 0.981mg | 0% |
| Leucine | 1.716mg | 1.716mg | 0% |
| Lysine | 1.532mg | 1.823mg | 0% |
| Methionine | 0.552mg | 0.562mg | 0% |
| Phenylalanine | 0.715mg | 0.852mg | 0% |
| Valine | 1.103mg | 1.07mg | 0% |
| Histidine | 0.429mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
43%
Minerals Daily Need Coverage Score
48%
48%
Comparison summary
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 17.09g)
Which food is cheaper?
Goat is cheaper (difference - $0.3)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)