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Goat vs Short ribs - In-Depth Nutrition Comparison

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What are the main differences between Goat and Short ribs?

  • Goat is richer in Vitamin B2, Copper, Vitamin B3, and Iron, while Short ribs are higher in Vitamin B12, Selenium, and Zinc.
  • Short ribs' daily need coverage for Saturated Fat is 85% higher.
  • Short ribs have 3 times less Vitamin B2 than Goat. Goat has 0.49mg of Vitamin B2, while Short ribs have 0.15mg.
  • Goat is lower in Cholesterol.

We used Goat, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.

Infographic

Goat vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +22.5%
Contains more Phosphorus +11.1%
Contains more Potassium +71.9%
Contains more Copper +158.6%
Contains less Sodium -39%
Contains more Zinc +22%
Equal in Calcium - 12
Equal in Phosphorus - 162
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 107% 0% 78% 34% 11% 110% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Iron +22.5%
Contains more Phosphorus +11.1%
Contains more Potassium +71.9%
Contains more Copper +158.6%
Contains less Sodium -39%
Contains more Zinc +22%
Equal in Calcium - 12
Equal in Phosphorus - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B12 +131.9%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 28% 114% 71% 0% 0% 4% 142% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B3 +52.9%
Contains more Vitamin B12 +131.9%
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Short ribs
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Short ribs Opinion
Net carbs 0g 0g
Protein 20.6g 21.57g Short ribs
Fats 2.31g 41.98g Short ribs
Carbs 0g 0g
Calories 109kcal 471kcal Short ribs
Starch g g
Fructose g g
Sugar g 0g Goat
Fiber 0g 0g
Calcium 13mg 12mg Goat
Iron 2.83mg 2.31mg Goat
Magnesium mg 15mg Short ribs
Phosphorus 180mg 162mg Goat
Potassium 385mg 224mg Goat
Sodium 82mg 50mg Short ribs
Zinc 4mg 4.88mg Short ribs
Copper 0.256mg 0.099mg Goat
Vitamin A 0IU 0IU
Vitamin E mg 0.29mg Short ribs
Vitamin D IU 27IU Short ribs
Vitamin D µg 0.7µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.11mg 0.05mg Goat
Vitamin B2 0.49mg 0.15mg Goat
Vitamin B3 3.75mg 2.452mg Goat
Vitamin B5 mg 0.252mg Short ribs
Vitamin B6 mg 0.22mg Short ribs
Folate 5µg 5µg
Vitamin B12 1.13µg 2.62µg Short ribs
Vitamin K µg 2.4µg Short ribs
Tryptophan 0.306mg 0.142mg Goat
Threonine 0.981mg 0.862mg Goat
Isoleucine 1.042mg 0.981mg Goat
Leucine 1.716mg 1.716mg
Lysine 1.532mg 1.823mg Short ribs
Methionine 0.552mg 0.562mg Short ribs
Phenylalanine 0.715mg 0.852mg Short ribs
Valine 1.103mg 1.07mg Goat
Histidine 0.429mg 0.688mg Short ribs
Cholesterol 57mg 94mg Goat
Trans Fat g g
Saturated Fat 0.71g 17.8g Goat
Monounsaturated Fat 1.03g 18.88g Short ribs
Polyunsaturated fat 0.17g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Short ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
44
Short ribs
Mineral Summary Score
53
Goat
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
129%
Short ribs
Carbohydrates
0%
Goat
0%
Short ribs
Fats
11%
Goat
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 17.09g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.3)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.