Goat vs Short ribs - In-Depth Nutrition Comparison
What are the main differences between Goat and Short ribs?
- Goat is richer in Vitamin B2, Copper, Vitamin B3, and Iron, while Short ribs are higher in Vitamin B12, Selenium, and Zinc.
- Short ribs' daily need coverage for Saturated Fat is 85% higher.
- Short ribs have 3 times less Vitamin B2 than Goat. Goat has 0.49mg of Vitamin B2, while Short ribs have 0.15mg.
- Goat is lower in Cholesterol.
We used Goat, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|