Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Goat vs Turkey meat - In-Depth Nutrition Comparison

Compare

The main differences between Goat and Turkey meat

  • Goat is richer in Iron, Copper, Vitamin B2, Zinc, and Vitamin B1, yet Turkey meat is richer in Selenium, Vitamin B3, and Phosphorus.
  • Daily need coverage for Selenium from Turkey meat is 38% higher.
  • Goat contains 3 times more Copper than Turkey meat. Goat contains 0.256mg of Copper, while Turkey meat contains 0.093mg.
  • Goat contains less Cholesterol.

Food types used in this article are Goat, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Goat vs Turkey meat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +159.6%
Contains more Potassium +61.1%
Contains more Copper +175.3%
Contains more Zinc +61.3%
Contains less Sodium -20.4%
Contains more Phosphorus +23.9%
Equal in Calcium - 14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 4% 34% 0% 86% 110% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Iron +159.6%
Contains more Potassium +61.1%
Contains more Copper +175.3%
Contains more Zinc +61.3%
Contains less Sodium -20.4%
Contains more Phosphorus +23.9%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Goat
3
:
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B12 +10.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +155.3%
Contains more Folate +80%
Equal in Vitamin B12 - 1.02
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 28% 114% 71% 0% 0% 142% 0% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +74.4%
Contains more Vitamin B12 +10.8%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +155.3%
Contains more Folate +80%
Equal in Vitamin B12 - 1.02

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Goat
50
Turkey meat
Mineral Summary Score
53
Goat
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Goat
171%
Turkey meat
Carbohydrates
0%
Goat
0%
Turkey meat
Fats
11%
Goat
34%
Turkey meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Goat Turkey meat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.445g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Goat Turkey meat Opinion
Calories 109 189 Turkey meat
Protein 20.6 28.55 Turkey meat
Fats 2.31 7.39 Turkey meat
Vitamin C 0 0
Net carbs 0 0.05999999865889549 Turkey meat
Carbs 0 0.06 Turkey meat
Cholesterol 57 109 Goat
Vitamin D 15 Turkey meat
Iron 2.83 1.09 Goat
Calcium 13 14 Turkey meat
Potassium 385 239 Goat
Magnesium 30 Turkey meat
Sugar 0 Goat
Fiber 0 0
Copper 0.256 0.093 Goat
Zinc 4 2.48 Goat
Starch
Phosphorus 180 223 Turkey meat
Sodium 82 103 Goat
Vitamin A 0 39 Turkey meat
Vitamin E 0.07 Turkey meat
Vitamin D 0.4 Turkey meat
Vitamin B1 0.11 0.045 Goat
Vitamin B2 0.49 0.281 Goat
Vitamin B3 3.75 9.573 Turkey meat
Vitamin B5 0.948 Turkey meat
Vitamin B6 0.616 Turkey meat
Vitamin B12 1.13 1.02 Goat
Vitamin K 0 Turkey meat
Folate 5 9 Turkey meat
Trans Fat 0.101 Goat
Saturated Fat 0.71 2.155 Goat
Monounsaturated Fat 1.03 2.647 Turkey meat
Polyunsaturated fat 0.17 2.119 Turkey meat
Tryptophan 0.306 0.291 Goat
Threonine 0.981 1.004 Turkey meat
Isoleucine 1.042 0.796 Goat
Leucine 1.716 1.925 Turkey meat
Lysine 1.532 2.282 Turkey meat
Methionine 0.552 0.724 Turkey meat
Phenylalanine 0.715 0.903 Turkey meat
Valine 1.103 0.902 Goat
Histidine 0.429 0.749 Turkey meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.