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  6. Goat vs. Adzuki bean

Goat vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Goat and Adzuki bean

  • Goat has more Vitamin B12, and Vitamin B2, however, Adzuki bean is richer in Folate, Copper, Manganese, Fiber, Vitamin B1, Magnesium, Vitamin B6, and Phosphorus.
  • Adzuki bean covers your daily Folate needs 154% more than Goat.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Beans, adzuki, mature seeds, raw.

Infographic

Goat vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
:
8
Adzuki bean
Adzuki bean
Contains more Selenium +280.6%
Contains more Calcium +288.2%
Contains more Iron +33.5%
Contains more Magnesium +∞%
Contains more Phosphorus +89.6%
Contains more Potassium +209.6%
Contains less Sodium -94.2%
Contains more Copper +261.1%
Contains more Manganese +4019%
Equal in Zinc - 5.04
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Selenium +280.6%
Contains more Calcium +288.2%
Contains more Iron +33.5%
Contains more Magnesium +∞%
Contains more Phosphorus +89.6%
Contains more Potassium +209.6%
Contains less Sodium -94.2%
Contains more Copper +261.1%
Contains more Manganese +4019%
Equal in Zinc - 5.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin B2 +177.3%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +405.6%
Contains more Vitamin B6 +∞%
Contains more Folate +12340%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin B2 +177.3%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +405.6%
Contains more Vitamin B6 +∞%
Contains more Folate +12340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +36.4%
Contains more Fats +471.7%
Contains more Water +407.5%
Contains more Carbs +∞%
Contains more Other +96.4%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +36.4%
Contains more Fats +471.7%
Contains more Water +407.5%
Contains more Carbs +∞%
Contains more Other +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +2620%
Contains more Polyunsaturated fat +103.5%
Contains less Saturated Fat -79.5%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +2620%
Contains more Polyunsaturated fat +103.5%
Contains less Saturated Fat -79.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Adzuki bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 27.1g 19.87g Goat
Fats 3.03g 0.53g Goat
Carbs 0g 62.9g Adzuki bean
Calories 143kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 17mg 66mg Adzuki bean
Iron 3.73mg 4.98mg Adzuki bean
Magnesium 0mg 127mg Adzuki bean
Phosphorus 201mg 381mg Adzuki bean
Potassium 405mg 1254mg Adzuki bean
Sodium 86mg 5mg Adzuki bean
Zinc 5.27mg 5.04mg Goat
Copper 0.303mg 1.094mg Adzuki bean
Manganese 0.042mg 1.73mg Adzuki bean
Selenium 11.8µg 3.1µg Goat
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 0.34mg Goat
Vitamin B1 0.09mg 0.455mg Adzuki bean
Vitamin B2 0.61mg 0.22mg Goat
Vitamin B3 3.95mg 2.63mg Goat
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0mg 0.351mg Adzuki bean
Folate 5µg 622µg Adzuki bean
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.403mg 0.191mg Goat
Threonine 1.29mg 0.674mg Goat
Isoleucine 1.371mg 0.791mg Goat
Leucine 2.258mg 1.668mg Goat
Lysine 2.016mg 1.497mg Goat
Methionine 0.726mg 0.21mg Goat
Phenylalanine 0.941mg 1.052mg Adzuki bean
Valine 1.452mg 1.023mg Goat
Histidine 0.565mg 0.524mg Goat
Cholesterol 75mg 0mg Adzuki bean
Saturated Fat 0.93g 0.191g Adzuki bean
Monounsaturated Fat 1.36g 0.05g Goat
Polyunsaturated fat 0.23g 0.113g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
71%
Adzuki bean
Minerals Daily Need Coverage Score
59%
Goat
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.739g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.