Goat vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between goat and adzuki bean
- Goat has more vitamin B12 and vitamin B2; however, adzuki bean is richer in folate, copper, manganese, fiber, vitamin B1, magnesium, vitamin B6, and phosphorus.
- Adzuki bean covers your daily folate needs 154% more than goat.
- Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of goat is 0.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +280.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +288.2% |
| Contains more PotassiumPotassium | +209.6% |
| Contains more IronIron | +33.5% |
| Contains more CopperCopper | +261.1% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +4019% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +12340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 622µg | 154% |
| Copper | 0.303mg | 1.094mg | 88% |
| Manganese | 0.042mg | 1.73mg | 73% |
| Fiber | 0g | 12.7g | 51% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B1 | 0.09mg | 0.455mg | 30% |
| Vitamin B2 | 0.61mg | 0.22mg | 30% |
| Magnesium | 0mg | 127mg | 30% |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B6 | 0mg | 0.351mg | 27% |
| Phosphorus | 201mg | 381mg | 26% |
| Potassium | 405mg | 1254mg | 25% |
| Cholesterol | 75mg | 0mg | 25% |
| Carbs | 0g | 62.9g | 21% |
| Choline | 106.4mg | 19% | |
| Selenium | 11.8µg | 3.1µg | 16% |
| Iron | 3.73mg | 4.98mg | 16% |
| Protein | 27.1g | 19.87g | 14% |
| Calories | 143kcal | 329kcal | 9% |
| Vitamin B3 | 3.95mg | 2.63mg | 8% |
| Calcium | 17mg | 66mg | 5% |
| Fats | 3.03g | 0.53g | 4% |
| Sodium | 86mg | 5mg | 4% |
| Monounsaturated fat | 1.36g | 0.05g | 3% |
| Saturated fat | 0.93g | 0.191g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 5.27mg | 5.04mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.23g | 0.113g | 1% |
| Net carbs | 0g | 50.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.403mg | 0.191mg | 0% |
| Threonine | 1.29mg | 0.674mg | 0% |
| Isoleucine | 1.371mg | 0.791mg | 0% |
| Leucine | 2.258mg | 1.668mg | 0% |
| Lysine | 2.016mg | 1.497mg | 0% |
| Methionine | 0.726mg | 0.21mg | 0% |
| Phenylalanine | 0.941mg | 1.052mg | 0% |
| Valine | 1.452mg | 1.023mg | 0% |
| Histidine | 0.565mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +471.7% |
| Contains more WaterWater | +407.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +2620% |
| Contains more Poly. FatPolyunsaturated fat | +103.5% |
| Contains less Sat. FatSaturated fat | -79.5% |