Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Goat
  5. Compare
  6. Goat vs. Black turtle bean

Goat vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

A recap on differences between goat and black turtle bean

  • Goat is higher in vitamin B12, yet black turtle bean is higher in folate, copper, vitamin B1, iron, fiber, manganese, magnesium, phosphorus, and potassium.
  • Black turtle bean covers your daily folate needs 110% more than goat.
  • The glycemic index of goat is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Beans, black turtle, mature seeds, raw.

Infographic

Goat vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +139.5%
Contains more SeleniumSelenium +268.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +270.4%
Contains more IronIron +133.2%
Contains more CopperCopper +230%
Contains more PhosphorusPhosphorus +118.9%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +2281%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +61.9%
Contains more Vitamin B2Vitamin B2 +216.1%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +8780%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goat Black turtle bean DV% diff.
Folate 5µg 444µg 110%
Copper 0.303mg 1mg 77%
Vitamin B1 0.09mg 0.9mg 68%
Iron 3.73mg 8.7mg 62%
Fiber 0g 15.5g 62%
Vitamin B12 1.19µg 0µg 50%
Manganese 0.042mg 1mg 42%
Magnesium 0mg 160mg 38%
Phosphorus 201mg 440mg 34%
Vitamin B2 0.61mg 0.193mg 32%
Potassium 405mg 1500mg 32%
Zinc 5.27mg 2.2mg 28%
Cholesterol 75mg 0mg 25%
Vitamin B6 0mg 0.286mg 22%
Carbs 0g 63.25g 21%
Choline 106.4mg 19%
Vitamin B5 0.899mg 18%
Selenium 11.8µg 3.2µg 16%
Calcium 17mg 160mg 14%
Vitamin B3 3.95mg 1.955mg 12%
Protein 27.1g 21.25g 12%
Calories 143kcal 339kcal 10%
Vitamin K 1.2µg 5.6µg 4%
Sodium 86mg 9mg 3%
Fats 3.03g 0.9g 3%
Saturated fat 0.93g 0.232g 3%
Monounsaturated fat 1.36g 0.078g 3%
Vitamin E 0.34mg 0.21mg 1%
Polyunsaturated fat 0.23g 0.387g 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Tryptophan 0.403mg 0.252mg 0%
Threonine 1.29mg 0.894mg 0%
Isoleucine 1.371mg 0.938mg 0%
Leucine 2.258mg 1.697mg 0%
Lysine 2.016mg 1.459mg 0%
Methionine 0.726mg 0.32mg 0%
Phenylalanine 0.941mg 1.149mg 0%
Valine 1.452mg 1.112mg 0%
Histidine 0.565mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +236.7%
Contains more WaterWater +520.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1643.6%
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +68.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.