Goat vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the main differences between goat and kidney beans raw?
- Goat is richer in vitamin B12 and vitamin B2, while kidney beans raw is higher in fiber, folate, copper, iron, manganese, vitamin B1, magnesium, and vitamin B6.
- Kidney beans raw's daily need coverage for fiber is 100% higher.
- Kidney beans raw has a higher glycemic index (22) than goat (0).
We used Game meat, goat, cooked, roasted and Beans, kidney, all types, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +88.9% |
| Contains more SeleniumSelenium | +268.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +741.2% |
| Contains more PotassiumPotassium | +247.2% |
| Contains more IronIron | +119.8% |
| Contains more CopperCopper | +216.2% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +2331% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +178.5% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1483.3% |
| Contains more FolateFolate | +7780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 24.9g | 100% |
| Folate | 5µg | 394µg | 97% |
| Copper | 0.303mg | 0.958mg | 73% |
| Iron | 3.73mg | 8.2mg | 56% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Manganese | 0.042mg | 1.021mg | 43% |
| Vitamin B1 | 0.09mg | 0.529mg | 37% |
| Magnesium | 0mg | 140mg | 33% |
| Vitamin B6 | 0mg | 0.397mg | 31% |
| Vitamin B2 | 0.61mg | 0.219mg | 30% |
| Potassium | 405mg | 1406mg | 29% |
| Phosphorus | 201mg | 407mg | 29% |
| Cholesterol | 75mg | 0mg | 25% |
| Zinc | 5.27mg | 2.79mg | 23% |
| Carbs | 0g | 60.01g | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B5 | 0.78mg | 16% | |
| Selenium | 11.8µg | 3.2µg | 16% |
| Vitamin K | 1.2µg | 19µg | 15% |
| Calcium | 17mg | 143mg | 13% |
| Vitamin B3 | 3.95mg | 2.06mg | 12% |
| Calories | 143kcal | 333kcal | 10% |
| Protein | 27.1g | 23.58g | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Saturated fat | 0.93g | 0.12g | 4% |
| Fats | 3.03g | 0.83g | 3% |
| Sodium | 86mg | 24mg | 3% |
| Monounsaturated fat | 1.36g | 0.064g | 3% |
| Polyunsaturated fat | 0.23g | 0.457g | 2% |
| Vitamin E | 0.34mg | 0.22mg | 1% |
| Net carbs | 0g | 35.11g | N/A |
| Sugar | 0g | 2.23g | N/A |
| Tryptophan | 0.403mg | 0.279mg | 0% |
| Threonine | 1.29mg | 0.992mg | 0% |
| Isoleucine | 1.371mg | 1.041mg | 0% |
| Leucine | 2.258mg | 1.882mg | 0% |
| Lysine | 2.016mg | 1.618mg | 0% |
| Methionine | 0.726mg | 0.355mg | 0% |
| Phenylalanine | 0.941mg | 1.275mg | 0% |
| Valine | 1.452mg | 1.233mg | 0% |
| Histidine | 0.565mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +265.1% |
| Contains more WaterWater | +480.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +2025% |
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.7% |