Goat vs. Beef Liver raw — In-Depth Nutrition Comparison
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The main differences between goat and beef Liver raw
- Beef Liver raw is richer than goat in vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, folate, vitamin B3, selenium, and choline.
- Daily need coverage for vitamin B12 for beef Liver raw is 2421% higher.
- Goat contains less cholesterol.
Food types used in this article are Game meat, goat, cooked, roasted and Beef, variety meats and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more ZincZinc | +31.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +3119.5% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +638.1% |
| Contains more SeleniumSelenium | +236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +351.6% |
| Contains more Vitamin B3Vitamin B3 | +233.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4883.2% |
| Contains more Vitamin KVitamin K | +158.3% |
| Contains more FolateFolate | +5700% |
| Contains more CholineCholine | +213.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more ProteinProtein | +33.1% |
| Contains more OtherOther | +26.7% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.233 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.465 g
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +183.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 59.3µg | 2421% |
| Copper | 0.303mg | 9.755mg | 1050% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 0.61mg | 2.755mg | 165% |
| Vitamin B5 | 7.173mg | 143% | |
| Vitamin B6 | 0mg | 1.083mg | 83% |
| Folate | 5µg | 290µg | 71% |
| Cholesterol | 75mg | 275mg | 67% |
| Vitamin B3 | 3.95mg | 13.175mg | 58% |
| Selenium | 11.8µg | 39.7µg | 51% |
| Choline | 106.4mg | 333.3mg | 41% |
| Phosphorus | 201mg | 387mg | 27% |
| Iron | 3.73mg | 4.9mg | 15% |
| Protein | 27.1g | 20.36g | 13% |
| Zinc | 5.27mg | 4mg | 12% |
| Manganese | 0.042mg | 0.31mg | 12% |
| Vitamin B1 | 0.09mg | 0.189mg | 8% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Magnesium | 0mg | 18mg | 4% |
| Potassium | 405mg | 313mg | 3% |
| Polyunsaturated fat | 0.23g | 0.465g | 2% |
| Monounsaturated fat | 1.36g | 0.479g | 2% |
| Vitamin K | 1.2µg | 3.1µg | 2% |
| Sodium | 86mg | 69mg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Carbs | 0g | 3.89g | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Fats | 3.03g | 3.63g | 1% |
| Saturated fat | 0.93g | 1.233g | 1% |
| Calories | 143kcal | 135kcal | 0% |
| Net carbs | 0g | 3.89g | N/A |
| Vitamin E | 0.34mg | 0.38mg | 0% |
| Trans fat | 0.17g | N/A | |
| Tryptophan | 0.403mg | 0.263mg | 0% |
| Threonine | 1.29mg | 0.869mg | 0% |
| Isoleucine | 1.371mg | 0.967mg | 0% |
| Leucine | 2.258mg | 1.91mg | 0% |
| Lysine | 2.016mg | 1.607mg | 0% |
| Methionine | 0.726mg | 0.543mg | 0% |
| Phenylalanine | 0.941mg | 1.084mg | 0% |
| Valine | 1.452mg | 1.26mg | 0% |
| Histidine | 0.565mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
855%
Minerals Daily Need Coverage Score
59%
402%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 200mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.303g)
Which food contains less Sodium?
Beef Liver raw contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw is cheaper (difference - $2)
Which food is richer in vitamins?
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.