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Goat vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between Goat and Beef Liver raw

  • Beef Liver raw is richer than Goat in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B6, Folate, Vitamin B3, Selenium, and Choline.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2421% higher.
  • Goat contains less Cholesterol.

Food types used in this article are Game meat, goat, cooked, roasted and Beef, variety meats and by-products, liver, raw.

Infographic

Goat vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +240%
Contains more Potassium +29.4%
Contains more Zinc +31.8%
Contains more Iron +31.4%
Contains more Magnesium +∞%
Contains more Phosphorus +92.5%
Contains less Sodium -19.8%
Contains more Copper +3119.5%
Contains more Manganese +638.1%
Contains more Selenium +236.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +240%
Contains more Potassium +29.4%
Contains more Zinc +31.8%
Contains more Iron +31.4%
Contains more Magnesium +∞%
Contains more Phosphorus +92.5%
Contains less Sodium -19.8%
Contains more Copper +3119.5%
Contains more Manganese +638.1%
Contains more Selenium +236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
0
:
Contains more Vitamin A +∞%
Contains more Vitamin E +11.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +233.5%
Contains more Vitamin B6 +∞%
Contains more Folate +5700%
Contains more Vitamin B12 +4883.2%
Contains more Vitamin K +158.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +11.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110%
Contains more Vitamin B2 +351.6%
Contains more Vitamin B3 +233.5%
Contains more Vitamin B6 +∞%
Contains more Folate +5700%
Contains more Vitamin B12 +4883.2%
Contains more Vitamin K +158.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +33.1%
Contains more Other +26.7%
Contains more Fats +19.8%
Contains more Carbs +∞%
Equal in Water - 70.81
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Protein +33.1%
Contains more Other +26.7%
Contains more Fats +19.8%
Contains more Carbs +∞%
Equal in Water - 70.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -24.6%
Contains more Monounsaturated Fat +183.9%
Contains more Polyunsaturated fat +102.2%
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains less Saturated Fat -24.6%
Contains more Monounsaturated Fat +183.9%
Contains more Polyunsaturated fat +102.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Beef Liver raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Beef Liver raw Opinion
Net carbs 0g 3.89g Beef Liver raw
Protein 27.1g 20.36g Goat
Fats 3.03g 3.63g Beef Liver raw
Carbs 0g 3.89g Beef Liver raw
Calories 143kcal 135kcal Goat
Calcium 17mg 5mg Goat
Iron 3.73mg 4.9mg Beef Liver raw
Magnesium 0mg 18mg Beef Liver raw
Phosphorus 201mg 387mg Beef Liver raw
Potassium 405mg 313mg Goat
Sodium 86mg 69mg Beef Liver raw
Zinc 5.27mg 4mg Goat
Copper 0.303mg 9.755mg Beef Liver raw
Manganese 0.042mg 0.31mg Beef Liver raw
Selenium 11.8µg 39.7µg Beef Liver raw
Vitamin A 0IU 16898IU Beef Liver raw
Vitamin A RAE 0µg 4968µg Beef Liver raw
Vitamin E 0.34mg 0.38mg Beef Liver raw
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.09mg 0.189mg Beef Liver raw
Vitamin B2 0.61mg 2.755mg Beef Liver raw
Vitamin B3 3.95mg 13.175mg Beef Liver raw
Vitamin B5 7.173mg Beef Liver raw
Vitamin B6 0mg 1.083mg Beef Liver raw
Folate 5µg 290µg Beef Liver raw
Vitamin B12 1.19µg 59.3µg Beef Liver raw
Vitamin K 1.2µg 3.1µg Beef Liver raw
Tryptophan 0.403mg 0.263mg Goat
Threonine 1.29mg 0.869mg Goat
Isoleucine 1.371mg 0.967mg Goat
Leucine 2.258mg 1.91mg Goat
Lysine 2.016mg 1.607mg Goat
Methionine 0.726mg 0.543mg Goat
Phenylalanine 0.941mg 1.084mg Beef Liver raw
Valine 1.452mg 1.26mg Goat
Histidine 0.565mg 0.629mg Beef Liver raw
Cholesterol 75mg 275mg Goat
Trans Fat 0.17g Goat
Saturated Fat 0.93g 1.233g Goat
Monounsaturated Fat 1.36g 0.479g Goat
Polyunsaturated fat 0.23g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
859%
Beef Liver raw
Minerals Daily Need Coverage Score
59%
Goat
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 200mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.303g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.