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  6. Goat vs. Beef Liver raw

Goat vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between goat and beef Liver raw

  • Beef Liver raw is richer than goat in vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, folate, vitamin B3, selenium, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2421% higher.
  • Goat contains less cholesterol.

Food types used in this article are Game meat, goat, cooked, roasted and Beef, variety meats, and by-products, liver, raw.

Infographic

Goat vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +29.4%
Contains more ZincZinc +31.8%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +31.4%
Contains more CopperCopper +3119.5%
Contains more PhosphorusPhosphorus +92.5%
Contains less SodiumSodium -19.8%
Contains more ManganeseManganese +638.1%
Contains more SeleniumSelenium +236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +351.6%
Contains more Vitamin B3Vitamin B3 +233.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +4883.2%
Contains more Vitamin KVitamin K +158.3%
Contains more FolateFolate +5700%
Contains more CholineCholine +213.3%

All nutrients comparison - raw data values

Nutrient Goat Beef Liver raw DV% diff.
Vitamin B12 1.19µg 59.3µg 2421%
Copper 0.303mg 9.755mg 1050%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.61mg 2.755mg 165%
Vitamin B5 7.173mg 143%
Vitamin B6 0mg 1.083mg 83%
Folate 5µg 290µg 71%
Cholesterol 75mg 275mg 67%
Vitamin B3 3.95mg 13.175mg 58%
Selenium 11.8µg 39.7µg 51%
Choline 106.4mg 333.3mg 41%
Phosphorus 201mg 387mg 27%
Iron 3.73mg 4.9mg 15%
Protein 27.1g 20.36g 13%
Zinc 5.27mg 4mg 12%
Manganese 0.042mg 0.31mg 12%
Vitamin B1 0.09mg 0.189mg 8%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Magnesium 0mg 18mg 4%
Potassium 405mg 313mg 3%
Polyunsaturated fat 0.23g 0.465g 2%
Monounsaturated fat 1.36g 0.479g 2%
Vitamin K 1.2µg 3.1µg 2%
Sodium 86mg 69mg 1%
Calcium 17mg 5mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Fats 3.03g 3.63g 1%
Saturated fat 0.93g 1.233g 1%
Calories 143kcal 135kcal 0%
Net carbs 0g 3.89g N/A
Vitamin E 0.34mg 0.38mg 0%
Trans fat 0.17g N/A
Tryptophan 0.403mg 0.263mg 0%
Threonine 1.29mg 0.869mg 0%
Isoleucine 1.371mg 0.967mg 0%
Leucine 2.258mg 1.91mg 0%
Lysine 2.016mg 1.607mg 0%
Methionine 0.726mg 0.543mg 0%
Phenylalanine 0.941mg 1.084mg 0%
Valine 1.452mg 1.26mg 0%
Histidine 0.565mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +33.1%
Contains more OtherOther +26.7%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +∞%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -24.6%
Contains more Mono. FatMonounsaturated fat +183.9%
Contains more Poly. FatPolyunsaturated fat +102.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.