Goat vs. Beef broiled — In-Depth Nutrition Comparison
Compare
What are the differences between Goat and Beef broiled?
- Goat is higher in Vitamin B2, Copper, and Iron, however, Beef broiled is richer in Vitamin B12, Vitamin B6, Selenium, Zinc, and Vitamin B3.
- Beef broiled's daily need coverage for Vitamin B12 is 60% more.
- Beef broiled contains 4 times less Copper than Goat. Goat contains 0.303mg of Copper, while Beef broiled contains 0.085mg.
- Goat has less Saturated Fat.
We used Game meat, goat, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+43.5%
Contains
more
Potassium
+27.4%
Contains
more
Copper
+256.5%
Contains
more
Manganese
+250%
Contains
more
Magnesium
+∞%
Contains
less
Sodium
-16.3%
Contains
more
Zinc
+19.7%
Contains
more
Selenium
+82.2%
Equal in Calcium - 18
Equal in Phosphorus - 198
Contains
more
Iron
+43.5%
Contains
more
Potassium
+27.4%
Contains
more
Copper
+256.5%
Contains
more
Manganese
+250%
Contains
more
Magnesium
+∞%
Contains
less
Sodium
-16.3%
Contains
more
Zinc
+19.7%
Contains
more
Selenium
+82.2%
Equal in Calcium - 18
Equal in Phosphorus - 198
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+183.3%
Contains
more
Vitamin B1
+95.7%
Contains
more
Vitamin B2
+246.6%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+36.2%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+80%
Contains
more
Vitamin B12
+121.8%
Equal in Vitamin K - 1.2
Contains
more
Vitamin E
+183.3%
Contains
more
Vitamin B1
+95.7%
Contains
more
Vitamin B2
+246.6%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+36.2%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+80%
Contains
more
Vitamin B12
+121.8%
Equal in Vitamin K - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+17.6%
Contains
more
Other
+144.1%
Contains
more
Fats
+408.6%
Equal in Protein - 25.93
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Contains
more
Water
+17.6%
Contains
more
Other
+144.1%
Contains
more
Fats
+408.6%
Equal in Protein - 25.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-84.2%
Contains
more
Monounsaturated Fat
+390.3%
Contains
more
Polyunsaturated fat
+110.4%
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Contains
less
Saturated Fat
-84.2%
Contains
more
Monounsaturated Fat
+390.3%
Contains
more
Polyunsaturated fat
+110.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.1g | 25.93g |
|
| Fats | 3.03g | 15.41g |
|
| Calories | 143kcal | 250kcal |
|
| Calcium | 17mg | 18mg |
|
| Iron | 3.73mg | 2.6mg |
|
| Magnesium | 0mg | 21mg |
|
| Phosphorus | 201mg | 198mg |
|
| Potassium | 405mg | 318mg |
|
| Sodium | 86mg | 72mg |
|
| Zinc | 5.27mg | 6.31mg |
|
| Copper | 0.303mg | 0.085mg |
|
| Manganese | 0.042mg | 0.012mg |
|
| Selenium | 11.8µg | 21.5µg |
|
| Vitamin A | 0IU | 9IU |
|
| Vitamin A RAE | 0µg | 3µg |
|
| Vitamin E | 0.34mg | 0.12mg |
|
| Vitamin D | 0IU | 2IU |
|
| Vitamin B1 | 0.09mg | 0.046mg |
|
| Vitamin B2 | 0.61mg | 0.176mg |
|
| Vitamin B3 | 3.95mg | 5.378mg |
|
| Vitamin B5 | 0.658mg |
|
|
| Vitamin B6 | 0mg | 0.382mg |
|
| Folate | 5µg | 9µg |
|
| Vitamin B12 | 1.19µg | 2.64µg |
|
| Vitamin K | 1.2µg | 1.2µg | |
| Tryptophan | 0.403mg | 0.094mg |
|
| Threonine | 1.29mg | 0.72mg |
|
| Isoleucine | 1.371mg | 0.822mg |
|
| Leucine | 2.258mg | 1.45mg |
|
| Lysine | 2.016mg | 1.54mg |
|
| Methionine | 0.726mg | 0.478mg |
|
| Phenylalanine | 0.941mg | 0.725mg |
|
| Valine | 1.452mg | 0.914mg |
|
| Histidine | 0.565mg | 0.604mg |
|
| Cholesterol | 75mg | 88mg |
|
| Trans Fat | 0.572g |
|
|
| Saturated Fat | 0.93g | 5.895g |
|
| Omega-3 - DHA | 0g | 0.001g |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DPA | 0g | 0.016g |
|
| Monounsaturated Fat | 1.36g | 6.668g |
|
| Polyunsaturated fat | 0.23g | 0.484g |
|
| Omega-6 - Gamma-linoleic acid | 0.012g |
|
|
| Omega-3 - ALA | 0.044g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
52%
Minerals Daily Need Coverage Score
59%
56%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 4.965g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 14mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.