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  6. Goat vs. Beef broiled

Goat vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between goat and beef broiled?

  • Goat is higher in vitamin B2, copper, and iron; however, beef broiled is richer in vitamin B12, vitamin B6, selenium, zinc, and vitamin B3.
  • Beef broiled's daily need coverage for vitamin B12 is 60% more.
  • Beef broiled contains 4 times less copper than goat. Goat contains 0.303mg of copper, while beef broiled contains 0.085mg.
  • Goat has less saturated fat.

We used Game meat, goat, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Goat vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more PotassiumPotassium +27.4%
Contains more IronIron +43.5%
Contains more CopperCopper +256.5%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +∞%
Contains more ZincZinc +19.7%
Contains less SodiumSodium -16.3%
Contains more SeleniumSelenium +82.2%
~equal in Calcium ~18mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +246.6%
Contains more CholineCholine +29.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +121.8%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Goat Beef broiled DV% diff.
Vitamin B12 1.19µg 2.64µg 60%
Vitamin B2 0.61mg 0.176mg 33%
Vitamin B6 0mg 0.382mg 29%
Copper 0.303mg 0.085mg 24%
Saturated fat 0.93g 5.895g 23%
Fats 3.03g 15.41g 19%
Selenium 11.8µg 21.5µg 18%
Iron 3.73mg 2.6mg 14%
Monounsaturated fat 1.36g 6.668g 13%
Vitamin B5 0.658mg 13%
Vitamin B3 3.95mg 5.378mg 9%
Zinc 5.27mg 6.31mg 9%
Calories 143kcal 250kcal 5%
Magnesium 0mg 21mg 5%
Cholesterol 75mg 88mg 4%
Vitamin B1 0.09mg 0.046mg 4%
Choline 106.4mg 82.4mg 4%
Potassium 405mg 318mg 3%
Protein 27.1g 25.93g 2%
Polyunsaturated fat 0.23g 0.484g 2%
Manganese 0.042mg 0.012mg 1%
Sodium 86mg 72mg 1%
Folate 5µg 9µg 1%
Vitamin E 0.34mg 0.12mg 1%
Vitamin D 0IU 2IU 0%
Calcium 17mg 18mg 0%
Phosphorus 201mg 198mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 1.2µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.403mg 0.094mg 0%
Threonine 1.29mg 0.72mg 0%
Isoleucine 1.371mg 0.822mg 0%
Leucine 2.258mg 1.45mg 0%
Lysine 2.016mg 1.54mg 0%
Methionine 0.726mg 0.478mg 0%
Phenylalanine 0.941mg 0.725mg 0%
Valine 1.452mg 0.914mg 0%
Histidine 0.565mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +17.6%
Contains more OtherOther +144.1%
Contains more FatsFats +408.6%
~equal in Protein ~25.93g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -84.2%
Contains more Mono. FatMonounsaturated fat +390.3%
Contains more Poly. FatPolyunsaturated fat +110.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.