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  6. Goat vs. Beefsteak raw

Goat vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between goat and beefsteak raw

  • Goat has more vitamin B2, copper, and iron; however, beefsteak raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, magnesium, and monounsaturated fat.
  • Beefsteak raw covers your daily need for vitamin B12, 62% more than goat.
  • Goat has 4 times more copper than beefsteak raw. While goat has 0.303mg of copper, beefsteak raw has only 0.079mg.
  • Goat has less saturated fat.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Goat vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +240%
Contains more IronIron +86.5%
Contains more CopperCopper +283.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +136.4%
~equal in Potassium ~375mg
~equal in Zinc ~5.3mg
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +235.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +126.1%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Goat Beefsteak raw DV% diff.
Vitamin B12 1.19µg 2.69µg 63%
Vitamin B6 0mg 0.543mg 42%
Vitamin B2 0.61mg 0.182mg 33%
Selenium 11.8µg 27.9µg 29%
Copper 0.303mg 0.079mg 25%
Iron 3.73mg 2mg 22%
Choline 106.4mg 19%
Protein 27.1g 21.38g 11%
Vitamin B3 3.95mg 5.048mg 7%
Magnesium 0mg 25mg 6%
Fats 3.03g 5.36g 4%
Saturated fat 0.93g 1.875g 4%
Phosphorus 201mg 220mg 3%
Cholesterol 75mg 67mg 3%
Vitamin E 0.34mg 2%
Manganese 0.042mg 2%
Monounsaturated fat 1.36g 2.354g 2%
Vitamin D 0µg 0.1µg 1%
Folate 5µg 3µg 1%
Vitamin B1 0.09mg 0.075mg 1%
Potassium 405mg 375mg 1%
Calcium 17mg 5mg 1%
Sodium 86mg 55mg 1%
Calories 143kcal 134kcal 0%
Vitamin D 0IU 3IU 0%
Zinc 5.27mg 5.3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 1.2µg 1.5µg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.23g 0.189g 0%
Tryptophan 0.403mg 0.262mg 0%
Threonine 1.29mg 1.099mg 0%
Isoleucine 1.371mg 1.09mg 0%
Leucine 2.258mg 2.011mg 0%
Lysine 2.016mg 2.247mg 0%
Methionine 0.726mg 0.621mg 0%
Phenylalanine 0.941mg 0.931mg 0%
Valine 1.452mg 1.152mg 0%
Histidine 0.565mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +26.8%
Contains more OtherOther +403%
Contains more FatsFats +76.9%
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Poly. FatPolyunsaturated fat +21.7%
Contains more Mono. FatMonounsaturated fat +73.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.