Goat vs. Brisket raw — In-Depth Nutrition Comparison
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Important differences between goat and brisket raw
- Goat has more vitamin B2, copper, iron, and zinc; however, brisket raw has more vitamin B12, vitamin B6, selenium, and magnesium.
- Brisket raw's daily need coverage for vitamin B12 is 52% more.
- Goat has 4 times more copper than brisket raw. Goat has 0.303mg of copper, while brisket raw has 0.08mg.
- Goat is lower in saturated fat.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +94.3% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +22.3% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +258.8% |
| Contains more CholineCholine | +23% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +104.2% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 2.43µg | 52% |
| Vitamin B2 | 0.61mg | 0.17mg | 34% |
| Vitamin B6 | 0mg | 0.42mg | 32% |
| Copper | 0.303mg | 0.08mg | 25% |
| Iron | 3.73mg | 1.92mg | 23% |
| Protein | 27.1g | 20.72g | 13% |
| Zinc | 5.27mg | 4.31mg | 9% |
| Saturated fat | 0.93g | 2.59g | 8% |
| Selenium | 11.8µg | 16.4µg | 8% |
| Fats | 3.03g | 7.37g | 7% |
| Vitamin B5 | 0.35mg | 7% | |
| Magnesium | 0mg | 23mg | 5% |
| Monounsaturated fat | 1.36g | 3.46g | 5% |
| Choline | 106.4mg | 86.5mg | 4% |
| Cholesterol | 75mg | 62mg | 4% |
| Potassium | 405mg | 330mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Calories | 143kcal | 155kcal | 1% |
| Vitamin B1 | 0.09mg | 0.1mg | 1% |
| Manganese | 0.042mg | 0.014mg | 1% |
| Calcium | 17mg | 5mg | 1% |
| Phosphorus | 201mg | 201mg | 0% |
| Sodium | 86mg | 79mg | 0% |
| Vitamin E | 0.34mg | 0.32mg | 0% |
| Vitamin B3 | 3.95mg | 3.94mg | 0% |
| Vitamin K | 1.2µg | 1.3µg | 0% |
| Polyunsaturated fat | 0.23g | 0.23g | 0% |
| Tryptophan | 0.403mg | 0.232mg | 0% |
| Threonine | 1.29mg | 0.905mg | 0% |
| Isoleucine | 1.371mg | 0.931mg | 0% |
| Leucine | 2.258mg | 1.637mg | 0% |
| Lysine | 2.016mg | 1.724mg | 0% |
| Methionine | 0.726mg | 0.53mg | 0% |
| Phenylalanine | 0.941mg | 0.809mg | 0% |
| Valine | 1.452mg | 1.008mg | 0% |
| Histidine | 0.565mg | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +143.2% |
~equal in
Carbs
~0g
~equal in
Water
~70.29g
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +154.4% |
~equal in
Polyunsaturated fat
~0.23g