Goat vs. Egg white — In-Depth Nutrition Comparison
Compare
Summary of differences between goat and egg whites
- Goat has more zinc, vitamin B12, iron, copper, phosphorus, vitamin B3, choline, and vitamin B2; however, egg whites are higher in selenium.
- Goat covers your daily need for zinc, 48% more than egg whites.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +148.5% |
| Contains more IronIron | +4562.5% |
| Contains more CopperCopper | +1217.4% |
| Contains more ZincZinc | +17466.7% |
| Contains more PhosphorusPhosphorus | +1240% |
| Contains less SodiumSodium | -48.2% |
| Contains more ManganeseManganese | +281.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +3661.9% |
| Contains more Vitamin B12Vitamin B12 | +1222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +9572.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.6% |
| Contains more FatsFats | +1682.4% |
| Contains more OtherOther | +163.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 5.27mg | 0.03mg | 48% |
| Vitamin B12 | 1.19µg | 0.09µg | 46% |
| Iron | 3.73mg | 0.08mg | 46% |
| Protein | 27.1g | 10.9g | 32% |
| Copper | 0.303mg | 0.023mg | 31% |
| Phosphorus | 201mg | 15mg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B3 | 3.95mg | 0.105mg | 24% |
| Choline | 106.4mg | 1.1mg | 19% |
| Selenium | 11.8µg | 20µg | 15% |
| Vitamin B2 | 0.61mg | 0.439mg | 13% |
| Vitamin B1 | 0.09mg | 0.004mg | 7% |
| Potassium | 405mg | 163mg | 7% |
| Calories | 143kcal | 52kcal | 5% |
| Saturated fat | 0.93g | 0g | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Fats | 3.03g | 0.17g | 4% |
| Monounsaturated fat | 1.36g | 0g | 3% |
| Sodium | 86mg | 166mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Polyunsaturated fat | 0.23g | 0g | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Manganese | 0.042mg | 0.011mg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Sugar | 0g | 0.71g | N/A |
| Vitamin B6 | 0mg | 0.005mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.403mg | 0.125mg | 0% |
| Threonine | 1.29mg | 0.449mg | 0% |
| Isoleucine | 1.371mg | 0.661mg | 0% |
| Leucine | 2.258mg | 1.016mg | 0% |
| Lysine | 2.016mg | 0.806mg | 0% |
| Methionine | 0.726mg | 0.399mg | 0% |
| Phenylalanine | 0.941mg | 0.686mg | 0% |
| Valine | 1.452mg | 0.809mg | 0% |
| Histidine | 0.565mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
10%
Minerals Daily Need Coverage Score
59%
17%
Comparison summary
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 80mg)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.93g)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)