Goat vs. Mackerel — In-Depth Nutrition Comparison
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How are goat and mackerel different?
- Goat is higher in zinc, vitamin B2, iron, and copper; however, mackerel is richer in vitamin B12, vitamin D, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for mackerel is 450% higher.
- Goat contains 5 times more zinc than mackerel. While goat contains 5.27mg of zinc, mackerel contains only 1.1mg.
- Goat has less saturated fat.
Game meat, goat, cooked, roasted and Fish, mackerel, salted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +166.4% |
| Contains more CopperCopper | +203% |
| Contains more ZincZinc | +379.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +288.2% |
| Contains more PotassiumPotassium | +28.4% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more SeleniumSelenium | +522% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +908.4% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 12µg | 450% |
| Sodium | 86mg | 4450mg | 190% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Selenium | 11.8µg | 73.4µg | 112% |
| Polyunsaturated fat | 0.23g | 6.21g | 40% |
| Zinc | 5.27mg | 1.1mg | 38% |
| Fats | 3.03g | 25.1g | 34% |
| Vitamin B6 | 0mg | 0.41mg | 32% |
| Vitamin B2 | 0.61mg | 0.19mg | 32% |
| Iron | 3.73mg | 1.4mg | 29% |
| Saturated fat | 0.93g | 7.148g | 28% |
| Copper | 0.303mg | 0.1mg | 23% |
| Protein | 27.1g | 18.5g | 17% |
| Monounsaturated fat | 1.36g | 8.32g | 17% |
| Vitamin E | 0.34mg | 2.38mg | 14% |
| Magnesium | 0mg | 60mg | 14% |
| Calories | 143kcal | 305kcal | 8% |
| Phosphorus | 201mg | 254mg | 8% |
| Cholesterol | 75mg | 95mg | 7% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Vitamin K | 1.2µg | 7.8µg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Calcium | 17mg | 66mg | 5% |
| Vitamin B3 | 3.95mg | 3.3mg | 4% |
| Folate | 5µg | 15µg | 3% |
| Potassium | 405mg | 520mg | 3% |
| Manganese | 0.042mg | 2% | |
| Choline | 106.4mg | 101.6mg | 1% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.5% |
| Contains more WaterWater | +58.6% |
| Contains more FatsFats | +728.4% |
| Contains more OtherOther | +707.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +511.8% |
| Contains more Poly. FatPolyunsaturated fat | +2600% |