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  6. Goat vs. Salmon raw

Goat vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between goat and salmon raw

  • Goat is higher in zinc, iron, and vitamin B2, yet salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B1, and magnesium.
  • Salmon raw covers your daily vitamin B12 needs 83% more than goat.
  • Goat contains 8 times more zinc than salmon raw. While goat contains 5.27mg of zinc, salmon raw contains only 0.64mg.
  • The amount of cholesterol in salmon raw is lower.

Food varieties used in this article are Game meat, goat, cooked, roasted and Fish, salmon, Atlantic, wild, raw.

Infographic

Goat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +41.7%
Contains more IronIron +366.3%
Contains more CopperCopper +21.2%
Contains more ZincZinc +723.4%
Contains more ManganeseManganese +162.5%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +21%
Contains less SodiumSodium -48.8%
Contains more SeleniumSelenium +209.3%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +167.2%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Goat Salmon raw DV% diff.
Vitamin B12 1.19µg 3.18µg 83%
Vitamin B6 0mg 0.818mg 63%
Selenium 11.8µg 36.5µg 45%
Zinc 5.27mg 0.64mg 42%
Iron 3.73mg 0.8mg 37%
Vitamin B5 1.664mg 33%
Vitamin B3 3.95mg 7.86mg 24%
Choline 106.4mg 19%
Vitamin B2 0.61mg 0.38mg 18%
Polyunsaturated fat 0.23g 2.539g 15%
Protein 27.1g 19.84g 15%
Vitamin B1 0.09mg 0.226mg 11%
Cholesterol 75mg 55mg 7%
Magnesium 0mg 29mg 7%
Copper 0.303mg 0.25mg 6%
Folate 5µg 25µg 5%
Fats 3.03g 6.34g 5%
Potassium 405mg 490mg 3%
Vitamin E 0.34mg 2%
Monounsaturated fat 1.36g 2.103g 2%
Sodium 86mg 44mg 2%
Calcium 17mg 12mg 1%
Manganese 0.042mg 0.016mg 1%
Vitamin K 1.2µg 1%
Vitamin A 0µg 12µg 1%
Calories 143kcal 142kcal 0%
Phosphorus 201mg 200mg 0%
Saturated fat 0.93g 0.981g 0%
Tryptophan 0.403mg 0.222mg 0%
Threonine 1.29mg 0.87mg 0%
Isoleucine 1.371mg 0.914mg 0%
Leucine 2.258mg 1.613mg 0%
Lysine 2.016mg 1.822mg 0%
Methionine 0.726mg 0.587mg 0%
Phenylalanine 0.941mg 0.775mg 0%
Valine 1.452mg 1.022mg 0%
Histidine 0.565mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
1
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +36.6%
Contains more FatsFats +109.2%
Contains more OtherOther +220.5%
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +54.6%
Contains more Poly. FatPolyunsaturated fat +1003.9%
~equal in Saturated fat ~0.981g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.