Goat vs. Salmon raw — In-Depth Nutrition Comparison
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A recap on differences between goat and salmon raw
- Goat is higher in zinc, iron, and vitamin B2, yet salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B1, and magnesium.
- Salmon raw covers your daily vitamin B12 needs 83% more than goat.
- Goat contains 8 times more zinc than salmon raw. While goat contains 5.27mg of zinc, salmon raw contains only 0.64mg.
- The amount of cholesterol in salmon raw is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +366.3% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +723.4% |
| Contains more ManganeseManganese | +162.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +21% |
| Contains less SodiumSodium | -48.8% |
| Contains more SeleniumSelenium | +209.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.1% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +167.2% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +109.2% |
| Contains more OtherOther | +220.5% |
~equal in
Carbs
~0g
~equal in
Water
~68.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +54.6% |
| Contains more Poly. FatPolyunsaturated fat | +1003.9% |
~equal in
Saturated fat
~0.981g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 3.18µg | 83% |
| Vitamin B6 | 0mg | 0.818mg | 63% |
| Selenium | 11.8µg | 36.5µg | 45% |
| Zinc | 5.27mg | 0.64mg | 42% |
| Iron | 3.73mg | 0.8mg | 37% |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B3 | 3.95mg | 7.86mg | 24% |
| Choline | 106.4mg | 19% | |
| Vitamin B2 | 0.61mg | 0.38mg | 18% |
| Polyunsaturated fat | 0.23g | 2.539g | 15% |
| Protein | 27.1g | 19.84g | 15% |
| Vitamin B1 | 0.09mg | 0.226mg | 11% |
| Cholesterol | 75mg | 55mg | 7% |
| Magnesium | 0mg | 29mg | 7% |
| Copper | 0.303mg | 0.25mg | 6% |
| Folate | 5µg | 25µg | 5% |
| Fats | 3.03g | 6.34g | 5% |
| Potassium | 405mg | 490mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Monounsaturated fat | 1.36g | 2.103g | 2% |
| Sodium | 86mg | 44mg | 2% |
| Calcium | 17mg | 12mg | 1% |
| Manganese | 0.042mg | 0.016mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Calories | 143kcal | 142kcal | 0% |
| Phosphorus | 201mg | 200mg | 0% |
| Saturated fat | 0.93g | 0.981g | 0% |
| Tryptophan | 0.403mg | 0.222mg | 0% |
| Threonine | 1.29mg | 0.87mg | 0% |
| Isoleucine | 1.371mg | 0.914mg | 0% |
| Leucine | 2.258mg | 1.613mg | 0% |
| Lysine | 2.016mg | 1.822mg | 0% |
| Methionine | 0.726mg | 0.587mg | 0% |
| Phenylalanine | 0.941mg | 0.775mg | 0% |
| Valine | 1.452mg | 1.022mg | 0% |
| Histidine | 0.565mg | 0.584mg | 0% |
| Omega-3 - EPA | 0g | 0.321g | N/A |
| Omega-3 - DHA | 0g | 1.115g | N/A |
| Omega-3 - DPA | 0g | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
77%
Minerals Daily Need Coverage Score
59%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.051g)
Which food is cheaper?
Goat is cheaper (difference - $11)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.