Goat vs. Rainbow trout — In-Depth Nutrition Comparison
Compare
How are goat and rainbow trout different?
- Goat is higher in zinc, iron, vitamin B2, and copper; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B6, selenium, vitamin E, and vitamin B3.
- Daily need coverage for vitamin B12 for rainbow trout is 130% higher.
- Goat contains 12 times more iron than rainbow trout. While goat contains 3.73mg of iron, rainbow trout contains only 0.31mg.
Game meat, goat, cooked, roasted and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1103.2% |
| Contains more CopperCopper | +558.7% |
| Contains more ZincZinc | +1071.1% |
| Contains more ManganeseManganese | +281.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -40.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +577.8% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +63.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +588.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +261.3% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 4.3µg | 130% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Zinc | 5.27mg | 0.45mg | 44% |
| Iron | 3.73mg | 0.31mg | 43% |
| Vitamin B2 | 0.61mg | 0.09mg | 40% |
| Vitamin B5 | 1.667mg | 33% | |
| Copper | 0.303mg | 0.046mg | 29% |
| Vitamin B6 | 0mg | 0.34mg | 26% |
| Selenium | 11.8µg | 23.6µg | 21% |
| Protein | 27.1g | 19.94g | 14% |
| Vitamin E | 0.34mg | 2.34mg | 13% |
| Vitamin B3 | 3.95mg | 5.567mg | 10% |
| Polyunsaturated fat | 0.23g | 1.507g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Choline | 106.4mg | 65mg | 8% |
| Magnesium | 0mg | 25mg | 6% |
| Cholesterol | 75mg | 59mg | 5% |
| Fats | 3.03g | 6.18g | 5% |
| Phosphorus | 201mg | 226mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B1 | 0.09mg | 0.12mg | 3% |
| Folate | 5µg | 11µg | 2% |
| Saturated fat | 0.93g | 1.383g | 2% |
| Monounsaturated fat | 1.36g | 1.979g | 2% |
| Sodium | 86mg | 51mg | 2% |
| Manganese | 0.042mg | 0.011mg | 1% |
| Potassium | 405mg | 377mg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Calories | 143kcal | 141kcal | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.403mg | 0.234mg | 0% |
| Threonine | 1.29mg | 0.915mg | 0% |
| Isoleucine | 1.371mg | 0.962mg | 0% |
| Leucine | 2.258mg | 1.696mg | 0% |
| Lysine | 2.016mg | 1.916mg | 0% |
| Methionine | 0.726mg | 0.618mg | 0% |
| Phenylalanine | 0.941mg | 0.815mg | 0% |
| Valine | 1.452mg | 1.075mg | 0% |
| Histidine | 0.565mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +35.9% |
| Contains more OtherOther | +1975% |
| Contains more FatsFats | +104% |
~equal in
Carbs
~0g
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +555.2% |